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Rocket Fuel Food Comparisons

For Diabetics

Senor Rico, Caramel Flan vs Tapioca Pudding, Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico, ... Food 1 Food 1 • LAKEVIEW FARMS, LLC Senor Rico, Caramel Flan	113g	45.5	124	20.4	17.7	—	4.0	2.7
Tapioca Pudding Food 2 Food 2 • AFP ADVANCED FOOD PRODUCTS LLC Tapioca Pudding	128g	37.2	109	18.8	12.5	—	3.1	1.6

Real Banana Southern Style Frozen Pudding, Real Banana Southern Style vs Instant Pudding, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Banana ... Food 1 Food 1 • LORENZO'S DELECTABLES, LLC Real Banana Southern Style Frozen Pudding	108g	69.7	176	35.2	31.5	—	2.8	2.8
Instant Pudd... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Instant Pudding, Lemon	24g	46.0	375	95.8	83.3	—	—	—

Real Banana Southern Style Frozen Pudding, Real Banana Southern Style vs Tapioca Pudding Cups, Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Banana ... Food 1 Food 1 • LORENZO'S DELECTABLES, LLC Real Banana Southern Style Frozen Pudding	108g	69.7	176	35.2	31.5	—	2.8	2.8
Tapioca Pudd... Food 2 Food 2 • TOPS MARKETS, LLC Tapioca Pudding Cups	99g	39.8	91	20.2	15.2	—	1.5	1.0

Snack Pack, Pudding Cups, Chocolate, Chocolate vs Chocolate Instant Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack, ... Food 1 Food 1 • CONAGRA FOODS, INC. Snack Pack, Pudding Cups, Chocolate, Chocolate	99g	37.9	91	20.2	15.2	1.0	—	1.0
Chocolate In... Food 2 Food 2 • OSEM EXPORT (1962) LTD. Chocolate Instant Pudding	23g	100.0	348	87.0	69.6	4.3	—	4.4

Vanilla Cook & Serve Pudding & Pie Filling, Vanilla vs Chocolate Vanilla Swirl Pudding Dessert Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cook... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vanilla Cook & Serve Pudding & Pie Filling	22g	42.0	364	95.5	72.7	—	—	—
Chocolate Va... Food 2 Food 2 • HANNAFORD BROS. CO. Chocolate Vanilla Swirl Pudding Dessert Cups	113g	27.9	53	13.3	—	0.9	1.3	0.9

Butterscotch Pudding Cups, Butterscotch vs Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • TOPS MARKETS, LLC Butterscotch Pudding Cups	99g	45.8	111	23.2	18.2	—	1.5	1.0
Plant Based ... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate	128g	40.2	125	21.9	15.6	1.6	4.7	1.6

Squeezable Pudding, Boldly Butterscotch vs Hunt's, Snack Pack, Pudding, Double Chocolate, Hunt's, Snack Pack, Pudding, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezable P... Food 1 Food 1 • NEXT PHASE ENTERPRISES Squeezable Pudding, Boldly Butterscotch	90g	41.9	100	23.3	17.8	—	1.7	—
Hunt's, Snac... Food 2 Food 2 • CONAGRA FOODS, INC. Hunt's, Snack Pack, Pudding, Double Chocolate, Hunt's, Snack Pack, Pudding, Double Chocolate	99g	41.6	121	21.2	16.2	—	3.5	2.0

Instant Pudding, Chocolate Covered Strawberry vs Vanilla Frosting & Sugar Cookie Flavored Layered Pudding, Vanilla Frosting & Sugar Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • THE JEL SERT COMPANY Instant Pudding, Chocolate Covered Strawberry	25g	44.0	360	92.0	72.0	4.0	—	—
Vanilla Fros... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Vanilla Frosting & Sugar Cookie Flavored Layered Pudding	106g	45.7	123	21.7	17.9	—	3.8	—

Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry vs Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Junket, Dani... Food 1 Food 1 • REDCO FOODS, INC. Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry	34g	66.0	412	97.1	73.5	—	—	—
Dark Chocola... Food 2 Food 2 • KEMPCO, INC. Dark Chocolate Souffle With Belgian Chocolate	100g	72.3	420	41.0	35.0	3.0	26.0	5.0

Desserts, Rice Pudding vs Seriously Good Pudding, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Desserts, Ri... Food 1 Food 1 • LAKEVIEW FARMS, LLC Desserts, Rice Pudding	227g	83.1	115	18.5	14.5	—	3.1	3.1
Seriously Go... Food 2 Food 2 • MAISON CUBI INC Seriously Good Pudding, Coffee	150g	19.5	100	10.0	6.0	—	3.3	10.7

Pudding Snacks, Vanilla vs Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping, Cookies 'N Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snac... Food 1 Food 1 • AHOLD USA, INC. Pudding Snacks, Vanilla	92g	35.8	109	20.7	14.1	1.1	2.7	—
Cookies 'N C... Food 2 Food 2 • RICH PRODUCTS CORPORATION Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping	70g	53.8	371	41.4	31.4	1.4	22.9	2.9

Rice Pudding, Cinnamon vs Instant Pudding & Pie Filling, Cookies 'N Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. Rice Pudding, Cinnamon	126g	51.4	119	21.4	11.1	0.8	2.8	3.2
Instant Pudd... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, Cookies 'N Creme	30g	53.7	400	90.0	66.7	—	3.3	—

Caramel Flan vs Vanilla Pudding Snacks, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flan Food 1 Food 1 • GLOBAL 13 PUBLICATIONS, INC Caramel Flan	100g	51.0	190	26.0	25.0	—	8.0	4.0
Vanilla Pudd... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Vanilla Pudding Snacks	99g	45.8	111	23.2	18.2	—	1.5	1.0

Mermaid Flavored Tropical Pudding, Mermaid vs Chocolate & Vanilla Flavored Almondmilk Pudding, Chocolate & Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mermaid Flav... Food 1 Food 1 • CONAGRA BRANDS, INC. Mermaid Flavored Tropical Pudding	92g	37.8	109	20.7	15.2	—	2.7	—
Chocolate & ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate & Vanilla Flavored Almondmilk Pudding	106g	35.8	94	18.9	—	0.9	1.4	0.9

Senor Rico, Rice Pudding vs Spanish Flan Style Custard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico, ... Food 1 Food 1 • LAKEVIEW FARMS, LLC Senor Rico, Rice Pudding	130g	49.5	115	19.2	14.6	—	3.1	3.1
Spanish Flan... Food 2 Food 2 • GOYA FOODS, INC. Spanish Flan Style Custard	14g	100.0	357	92.9	92.9	—	—	—

Pudding, Belgian Chocolate vs Cafe Breaks Pudding, Mocha Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding, Bel... Food 1 Food 1 • LAKEVIEW FARMS, LLC Pudding, Belgian Chocolate	130g	56.6	208	23.9	20.0	1.5	12.3	3.9
Cafe Breaks ... Food 2 Food 2 • AFP ADVANCED FOOD PRODUCTS LLC Cafe Breaks Pudding, Mocha Latte	99g	37.8	101	19.2	14.1	—	1.5	1.0

Vanilla Bean Almond Milk Pudding, Vanilla Bean vs Pudding & Pie Filling, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • MEIJER, INC. Vanilla Bean Almond Milk Pudding	106g	47.0	104	23.6	18.9	—	1.4	0.9
Pudding & Pi... Food 2 Food 2 • THE FEDERATED GROUP, INC. Pudding & Pie Filling, Vanilla	25g	46.0	360	92.0	76.0	—	—	—

Dairy Free Pudding Snack, Coconut Chocolate vs Caramel Flan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free P... Food 1 Food 1 • NASOYA FOODS USA, LLC Dairy Free Pudding Snack, Coconut Chocolate	109g	31.0	229	16.5	12.8	1.8	16.5	4.6
Caramel Flan Food 2 Food 2 • GLOBAL 13 PUBLICATIONS, INC Caramel Flan	100g	51.0	190	26.0	25.0	—	8.0	4.0

Vanilla Flavor Instant Pudding, Vanilla vs Pudding, Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Vanilla Flavor Instant Pudding	20g	100.0	400	95.0	75.0	—	—	—
Pudding, Tap... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Pudding, Tapioca	92g	37.7	120	21.7	14.1	1.1	2.7	1.1

Instant Pudding & Pie Filling, Banana Cream vs Coconut Flan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • FOOD TOWN STORES INC. Instant Pudding & Pie Filling, Banana Cream	24g	46.0	375	95.8	79.2	—	—	—
Coconut Flan Food 2 Food 2 • REINA MEALS LLC Coconut Flan	100g	59.0	180	30.0	22.0	—	4.0	5.0

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