Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Vani...
Food 1
Food 1
• ELMHURST MILK & CREAM CO.INC.
Coconut Vanilla Pudding
|
128g | 35.6 | 117 | 14.1 | 9.4 | — | 6.3 | 0.8 |
|
Spanish Flan...
Food 2
Food 2
• GOYA FOODS, INC.
Spanish Flan Style Custard
|
14g | 26.0 | 357 | 92.9 | 92.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Chocolate & Vanilla Swirl Pudding With Calcium
|
110g | 41.8 | 100 | 20.0 | 15.5 | 0.9 | 1.4 | 1.8 |
|
Butterscotch...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Butterscotch Instant Pudding & Pie Filling
|
24g | 100.0 | 375 | 91.7 | 70.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• SAFEWAY, INC.
Butterscotch Flavored Pudding Snack
|
92g | 31.9 | 98 | 18.5 | 14.1 | 1.1 | 2.7 | — |
|
Instant Pudd...
Food 2
Food 2
• HANNAFORD BROS. CO.
Instant Pudding & Pie Filling, Vanilla
|
24g | 100.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Milk Chocolate Instant Pudding And Pie Filling
|
28g | 100.0 | 357 | 89.3 | 64.3 | 3.6 | — | 3.6 |
|
Custard Powd...
Food 2
Food 2
• KARABETIAN IMPORT & EXPORT
Custard Powder Mix, Strawberry
|
100g | 30.2 | 110 | 23.0 | 12.0 | 7.0 | 2.5 | 26.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turtle Sunda...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Turtle Sundae Pudding Snacks
|
96g | 43.5 | 156 | 24.0 | 18.8 | 1.0 | 6.3 | 2.1 |
|
Salted Caram...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts
|
156g | 94.5 | 186 | 30.8 | 25.0 | — | 7.7 | 1.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• REINA MEALS LLC
Chocolate Pudding
|
100g | 43.5 | 130 | 22.0 | 18.0 | — | 3.5 | 3.0 |
|
Cookie Dough...
Food 2
Food 2
• BRAND CASTLE, LLC
Cookie Dough Pudding Cups Kit, Chocolate Chip
|
38g | 64.9 | 421 | 86.8 | 63.2 | — | 7.9 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Instant Choc...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Instant Chocolate Flavored Pudding & Pie Filling, Chocolate
|
22g | 100.0 | 356 | 88.9 | 66.7 | 4.4 | — | — |
|
Amaretto Fla...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Amaretto Flavored Southern Style Custard
|
120g | 43.1 | 158 | 18.3 | 17.5 | — | 7.5 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• PETIT POT
Salted Caramel French Pudding
|
100g | 27.2 | 190 | 14.0 | 13.0 | — | 13.0 | 4.0 |
|
Boiled Custard
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Boiled Custard
|
120g | 48.9 | 167 | 20.8 | 20.0 | — | 7.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Fudge Instant Pudding & Pie Filling
|
28g | 47.6 | 357 | 89.3 | 60.7 | 3.6 | — | 3.6 |
|
Chocolate & ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Chocolate & Vanilla Swirl Pudding
|
110g | 27.9 | 36 | 13.6 | — | 0.9 | 1.4 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Junket, Dani...
Food 1
Food 1
• REDCO FOODS, INC.
Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry
|
34g | 66.0 | 412 | 97.1 | 73.5 | — | — | — |
|
Organic Chia...
Food 2
Food 2
• OMG CHIA, LLC
Organic Chia Pudding, Chocolate Banana
|
150g | 51.4 | 133 | 21.3 | 15.3 | 4.0 | 4.7 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• THE HARRIS SOUP COMPANY
Chocolate Pudding
|
120g | 51.3 | 150 | 22.5 | 18.3 | 0.8 | 5.8 | 3.3 |
|
Vanilla Pudd...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Vanilla Pudding Delight Snacks
|
92g | 31.8 | 109 | 18.5 | 13.0 | 1.1 | 3.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fr...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chocolate Frosting & Yellow Cake Flavored Layered Pudding
|
106g | 53.5 | 160 | 26.4 | 17.0 | 0.9 | 5.7 | 0.9 |
|
Banana Cream...
Food 2
Food 2
• SHURFINE
Banana Cream Instant Pudding
|
24g | 46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• LAND O'LAKES, INC.
Original Recipe Tapioca Pudding
|
113g | 43.7 | 106 | 19.5 | 14.2 | — | 1.8 | 2.7 |
|
Desserts, Ri...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Desserts, Rice Pudding With Caramel
|
227g | 89.1 | 119 | 19.8 | 15.0 | — | 3.1 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Dark Chocolate Instant Pudding Mix
|
21g | 33.7 | 333 | 85.7 | 57.1 | 4.8 | — | 4.8 |
|
Strawberry B...
Food 2
Food 2
• TOPS MARKETS, LLC
Strawberry Banana Pudding Cups
|
99g | 45.8 | 111 | 23.2 | 18.2 | — | 1.5 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• SUN TROPICS, INC.
Salted Caramel Coconut Milk Rice Pudding
|
120g | 37.8 | 108 | 16.7 | 8.3 | 0.8 | 5.0 | — |
|
Dark Chocola...
Food 2
Food 2
• KEMPCO, INC.
Dark Chocolate Souffle With Belgian Chocolate
|
100g | 72.3 | 420 | 41.0 | 35.0 | 3.0 | 26.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Desserts, Ri...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Desserts, Rice Pudding With Caramel
|
227g | 89.1 | 119 | 19.8 | 15.0 | — | 3.1 | 2.6 |
|
Pudding Snac...
Food 2
Food 2
• THE KROGER CO.
Pudding Snacks, Chocolate Fudge
|
92g | 37.7 | 120 | 22.8 | 15.2 | 2.2 | 2.7 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Orga...
Food 1
Food 1
Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla
|
25g | 100.0 | 400 | 96.0 | 68.0 | — | — | — |
|
Pudding, Nat...
Food 2
Food 2
• NWD USA INC.
Pudding, Natural Leman
|
85g | 21.8 | 71 | 12.9 | 9.4 | — | 1.2 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lakeview Far...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Lakeview Farms, Pudding, Peanut Butter Fudge, Peanut Butter Fudge
|
130g | 51.1 | 146 | 20.8 | 15.4 | 0.8 | 5.4 | 3.9 |
|
Vanilla Inst...
Food 2
Food 2
• SHURFINE
Vanilla Instant Pudding
|
24g | 46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies 'N C...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping
|
70g | 53.8 | 371 | 41.4 | 31.4 | 1.4 | 22.9 | 2.9 |
|
Dark Chocola...
Food 2
Food 2
• MEIJER, INC.
Dark Chocolate Almond Milk Pudding
|
106g | 47.1 | 113 | 24.5 | 18.9 | 0.9 | 1.4 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Tapi...
Food 1
Food 1
• THE KROGER CO.
Kroger, Tapioca Pudding & Pie Filling
|
23g | 44.0 | 391 | 95.7 | 69.6 | — | — | — |
|
Sarap Pinoy,...
Food 2
Food 2
• GALINCO
Sarap Pinoy, Maja Blanca Coconut Pudding Mix
|
45g | 72.4 | 422 | 82.2 | 48.9 | — | 11.1 | 2.2 |