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Rocket Fuel Food Comparisons

For Diabetics

Coconut Vanilla Pudding, Coconut Vanilla vs Spanish Flan Style Custard, Spanish Flan Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Vani... Food 1 Food 1 • ELMHURST MILK & CREAM CO.INC. Coconut Vanilla Pudding	128g	35.6	117	14.1	9.4	—	6.3	0.8
Spanish Flan... Food 2 Food 2 • GOYA FOODS, INC. Spanish Flan Style Custard	14g	26.0	357	92.9	92.9	—	—	—

Chocolate & Vanilla Swirl Pudding With Calcium, Chocolate & Vanilla Swirl vs Butterscotch Instant Pudding & Pie Filling, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chocolate & Vanilla Swirl Pudding With Calcium	110g	41.8	100	20.0	15.5	0.9	1.4	1.8
Butterscotch... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Butterscotch Instant Pudding & Pie Filling	24g	100.0	375	91.7	70.8	—	—	—

Butterscotch Flavored Pudding Snack, Butterscotch vs Instant Pudding & Pie Filling, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • SAFEWAY, INC. Butterscotch Flavored Pudding Snack	92g	31.9	98	18.5	14.1	1.1	2.7	—
Instant Pudd... Food 2 Food 2 • HANNAFORD BROS. CO. Instant Pudding & Pie Filling, Vanilla	24g	100.0	375	95.8	79.2	—	—	—

Milk Chocolate Instant Pudding And Pie Filling, Milk Chocolate vs Custard Powder Mix, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Milk Chocolate Instant Pudding And Pie Filling	28g	100.0	357	89.3	64.3	3.6	—	3.6
Custard Powd... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Custard Powder Mix, Strawberry	100g	30.2	110	23.0	12.0	7.0	2.5	26.0

Turtle Sundae Pudding Snacks, Turtle Sundae vs Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts, Salted Caramel Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Sunda... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Turtle Sundae Pudding Snacks	96g	43.5	156	24.0	18.8	1.0	6.3	2.1
Salted Caram... Food 2 Food 2 • LAKEVIEW FARMS, LLC Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts	156g	94.5	186	30.8	25.0	—	7.7	1.9

Chocolate Pudding, Chocolate vs Cookie Dough Pudding Cups Kit, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • REINA MEALS LLC Chocolate Pudding	100g	43.5	130	22.0	18.0	—	3.5	3.0
Cookie Dough... Food 2 Food 2 • BRAND CASTLE, LLC Cookie Dough Pudding Cups Kit, Chocolate Chip	38g	64.9	421	86.8	63.2	—	7.9	2.6

Instant Chocolate Flavored Pudding & Pie Filling, Chocolate vs Amaretto Flavored Southern Style Custard, Amaretto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Choc... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Instant Chocolate Flavored Pudding & Pie Filling, Chocolate	22g	100.0	356	88.9	66.7	4.4	—	—
Amaretto Fla... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Amaretto Flavored Southern Style Custard	120g	43.1	158	18.3	17.5	—	7.5	4.2

Salted Caramel French Pudding, Salted Caramel vs Boiled Custard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • PETIT POT Salted Caramel French Pudding	100g	27.2	190	14.0	13.0	—	13.0	4.0
Boiled Custard Food 2 Food 2 • TOPCO ASSOCIATES, INC. Boiled Custard	120g	48.9	167	20.8	20.0	—	7.5	5.0

Chocolate Fudge Instant Pudding & Pie Filling, Chocolate Fudge vs Chocolate & Vanilla Swirl Pudding, Chocolate & Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Fudge Instant Pudding & Pie Filling	28g	47.6	357	89.3	60.7	3.6	—	3.6
Chocolate & ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chocolate & Vanilla Swirl Pudding	110g	27.9	36	13.6	—	0.9	1.4	0.9

Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry vs Organic Chia Pudding, Chocolate Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Junket, Dani... Food 1 Food 1 • REDCO FOODS, INC. Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry	34g	66.0	412	97.1	73.5	—	—	—
Organic Chia... Food 2 Food 2 • OMG CHIA, LLC Organic Chia Pudding, Chocolate Banana	150g	51.4	133	21.3	15.3	4.0	4.7	2.0

Chocolate Pudding vs Vanilla Pudding Delight Snacks, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • THE HARRIS SOUP COMPANY Chocolate Pudding	120g	51.3	150	22.5	18.3	0.8	5.8	3.3
Vanilla Pudd... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Vanilla Pudding Delight Snacks	92g	31.8	109	18.5	13.0	1.1	3.3	—

Chocolate Frosting & Yellow Cake Flavored Layered Pudding, Chocolate Frosting & Yellow Cake vs Banana Cream Instant Pudding, Banana Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chocolate Frosting & Yellow Cake Flavored Layered Pudding	106g	53.5	160	26.4	17.0	0.9	5.7	0.9
Banana Cream... Food 2 Food 2 • SHURFINE Banana Cream Instant Pudding	24g	46.0	375	95.8	79.2	—	—	—

Original Recipe Tapioca Pudding, Original Recipe vs Desserts, Rice Pudding With Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • LAND O'LAKES, INC. Original Recipe Tapioca Pudding	113g	43.7	106	19.5	14.2	—	1.8	2.7
Desserts, Ri... Food 2 Food 2 • LAKEVIEW FARMS, LLC Desserts, Rice Pudding With Caramel	227g	89.1	119	19.8	15.0	—	3.1	2.6

Dark Chocolate Instant Pudding Mix, Dark Chocolate vs Strawberry Banana Pudding Cups, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Dark Chocolate Instant Pudding Mix	21g	33.7	333	85.7	57.1	4.8	—	4.8
Strawberry B... Food 2 Food 2 • TOPS MARKETS, LLC Strawberry Banana Pudding Cups	99g	45.8	111	23.2	18.2	—	1.5	1.0

Salted Caramel Coconut Milk Rice Pudding, Salted Caramel vs Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • SUN TROPICS, INC. Salted Caramel Coconut Milk Rice Pudding	120g	37.8	108	16.7	8.3	0.8	5.0	—
Dark Chocola... Food 2 Food 2 • KEMPCO, INC. Dark Chocolate Souffle With Belgian Chocolate	100g	72.3	420	41.0	35.0	3.0	26.0	5.0

Desserts, Rice Pudding With Caramel vs Pudding Snacks, Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Desserts, Ri... Food 1 Food 1 • LAKEVIEW FARMS, LLC Desserts, Rice Pudding With Caramel	227g	89.1	119	19.8	15.0	—	3.1	2.6
Pudding Snac... Food 2 Food 2 • THE KROGER CO. Pudding Snacks, Chocolate Fudge	92g	37.7	120	22.8	15.2	2.2	2.7	1.1

Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla vs Pudding, Natural Leman

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla	25g	100.0	400	96.0	68.0	—	—	—
Pudding, Nat... Food 2 Food 2 • NWD USA INC. Pudding, Natural Leman	85g	21.8	71	12.9	9.4	—	1.2	3.5

Lakeview Farms, Pudding, Peanut Butter Fudge, Peanut Butter Fudge vs Vanilla Instant Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS, LLC Lakeview Farms, Pudding, Peanut Butter Fudge, Peanut Butter Fudge	130g	51.1	146	20.8	15.4	0.8	5.4	3.9
Vanilla Inst... Food 2 Food 2 • SHURFINE Vanilla Instant Pudding	24g	46.0	375	95.8	79.2	—	—	—

Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping, Cookies 'N Creme vs Dark Chocolate Almond Milk Pudding, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N C... Food 1 Food 1 • RICH PRODUCTS CORPORATION Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping	70g	53.8	371	41.4	31.4	1.4	22.9	2.9
Dark Chocola... Food 2 Food 2 • MEIJER, INC. Dark Chocolate Almond Milk Pudding	106g	47.1	113	24.5	18.9	0.9	1.4	0.9

Kroger, Tapioca Pudding & Pie Filling vs Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Tapi... Food 1 Food 1 • THE KROGER CO. Kroger, Tapioca Pudding & Pie Filling	23g	44.0	391	95.7	69.6	—	—	—
Sarap Pinoy,... Food 2 Food 2 • GALINCO Sarap Pinoy, Maja Blanca Coconut Pudding Mix	45g	72.4	422	82.2	48.9	—	11.1	2.2

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