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Rocket Fuel Food Comparisons

For Diabetics

Chocolate Vanilla Pudding Cups, Chocolate Vanilla vs Pudding, Banana, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • HY-VEE, INC. Chocolate Vanilla Pudding Cups	92g	37.8	109	21.7	15.2	1.1	2.2	1.1
Pudding, Ban... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Pudding, Banana, Chocolate Peanut Butter	112g	51.7	125	23.2	18.8	—	1.8	1.8

Organic Coconut Pudding & Pie Filling Mix vs Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • EUROPEAN GOURMET BAKERY Organic Coconut Pudding & Pie Filling Mix	25g	45.9	400	92.0	68.0	—	2.0	—
Kroger, Inst... Food 2 Food 2 • THE KROGER CO. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate	28g	47.5	357	89.3	67.9	3.6	1.8	3.6

Vanilla Shake Instant Pudding, Vanilla vs Pumpkin Spice French Dessert Pots, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Shak... Food 1 Food 1 • THE JEL SERT COMPANY Vanilla Shake Instant Pudding	21g	38.0	381	90.5	76.2	—	—	—
Pumpkin Spic... Food 2 Food 2 • PETIT POT Pumpkin Spice French Dessert Pots	100g	29.5	170	15.0	13.0	—	11.0	—

Milk Chocolate Pudding Cups, Milk Chocolate vs Chocolate Flavored Pudding Snack, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 Milk Chocolate Pudding Cups, Milk Chocolate	33g	86.2	485	45.5	39.4	—	30.3	3.0
Chocolate Fl... Food 2 Food 2 • SAFEWAY, INC. Chocolate Flavored Pudding Snack	92g	23.8	76	15.2	—	2.2	3.8	1.1

Vanilla Twisted Dessert With Kit Kat Crumbles Colliders, Vanilla vs Cookies 'N Creme Instant Pudding Mix, Cookies 'N Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Twis... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vanilla Twisted Dessert With Kit Kat Crumbles Colliders	99g	53.4	222	27.3	23.2	—	11.1	2.0
Cookies 'N C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cookies 'N Creme Instant Pudding Mix	18g	31.8	389	88.9	66.7	—	3.6	—

Traditional Rice Pudding, Traditional vs Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Vanilla Fudge Duet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LAND O'LAKES, INC. Traditional Rice Pudding	150g	57.6	107	19.3	13.3	—	—	3.3
Vanilla Fudg... Food 2 Food 2 • LAKEVIEW FARMS, LLC Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts	156g	82.4	186	26.9	21.2	—	8.3	3.2

Vanilla Pudding vs Flan With Caramel Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudding Food 1 Food 1 • REINA MEALS LLC Vanilla Pudding	100g	39.7	110	20.0	15.0	—	2.0	2.0
Flan With Ca... Food 2 Food 2 • THE JEL SERT COMPANY Flan With Caramel Sauce	19g	36.0	368	94.7	94.7	—	—	—

Instant Pudding, Banana vs Banana Pudding & Pie Filling, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • THE JEL SERT COMPANY Instant Pudding, Banana	22g	42.0	364	95.5	77.3	—	—	—
Banana Puddi... Food 2 Food 2 Banana Pudding & Pie Filling, Banana	24g	100.0	375	91.7	75.0	4.2	—	—

Vanilla Flavored Pudding Snack, Vanilla vs Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • SAFEWAY, INC. Vanilla Flavored Pudding Snack	92g	31.8	109	18.5	13.0	1.1	3.3	—
Chocolate Va... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Vanilla Swirls Pudding Snacks	110g	45.8	91	20.9	14.6	—	—	1.8

Tropical, Rice Pudding, Traditional Style vs Chocolate Mousse, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Ri... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Tropical, Rice Pudding, Traditional Style	113g	45.6	106	20.4	13.3	—	1.8	2.7
Chocolate Mo... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Mousse	81g	59.6	370	40.7	33.3	2.5	22.2	2.5

Cookies 'N Creme Mousse, Cookies 'N Creme vs Thank You, The Ultimate Butterscotch Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N C... Food 1 Food 1 • WAL-MART STORES, INC. Cookies 'N Creme Mousse	74g	57.7	378	41.9	33.8	1.4	21.6	2.7
Thank You, T... Food 2 Food 2 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Butterscotch Pudding	130g	61.7	115	23.9	16.9	—	2.3	0.8

Chocolate Vanilla Pudding Snacks, Chocolate Vanilla vs Vanilla Bean Instant Pudding Mix, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • MEIJER, INC. Chocolate Vanilla Pudding Snacks	92g	41.1	109	21.7	15.2	1.1	2.2	1.1
Vanilla Bean... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Bean Instant Pudding Mix	25g	46.0	400	92.0	72.0	—	—	—

Vanilla Shake Instant Pudding, Vanilla vs Firni Khas Ground Rice Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Shak... Food 1 Food 1 • THE JEL SERT COMPANY Vanilla Shake Instant Pudding	21g	100.0	381	90.5	76.2	—	—	—
Firni Khas G... Food 2 Food 2 • LAZIZA INTERNATIONAL Firni Khas Ground Rice Pudding	20g	34.0	350	85.0	55.0	—	—	—

Pieces +Chocolate Peanut Butter Pudding, Pieces +Chocolate Peanut Butter vs Almondmilk Chocolate Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pieces +Choc... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Pieces +Chocolate Peanut Butter Pudding	115g	54.5	174	24.4	16.5	0.2	7.0	4.4
Almondmilk C... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Almondmilk Chocolate Pudding	99g	44.2	121	23.2	17.2	1.0	2.5	1.0

Belgian Dark Chocolate Mousse, Belgian Dark Chocolate vs Vanilla Twisted Dessert With Kit Kat Crumbles Colliders, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Dark... Food 1 Food 1 • THE KROGER CO. Belgian Dark Chocolate Mousse	57g	40.3	368	38.6	28.1	1.8	21.1	3.5
Vanilla Twis... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Twisted Dessert With Kit Kat Crumbles Colliders	99g	53.4	222	27.3	23.2	—	11.1	2.0

Dessert Kit, Oreo Dirt Cups vs Chocolate Flavored Instant Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dessert Kit,... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Dessert Kit, Oreo Dirt Cups	47g	75.3	362	83.0	55.3	2.1	3.2	2.1
Chocolate Fl... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Chocolate Flavored Instant Pudding	22g	100.0	356	88.9	71.1	—	—	—

Chocolate Pudding Plant Based Desserts, Chocolate Pudding vs Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • POAMAX L.L.C Chocolate Pudding Plant Based Desserts	85g	21.6	188	17.7	14.1	4.7	10.6	1.2
Organics, Or... Food 2 Food 2 • EUROPEAN GOURMET BAKERY Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate	25g	37.7	360	80.0	64.0	4.0	—	4.0

Strawberry Chia Pudding, Strawberry Chia vs Mint Chocolate Organic French Dessert

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • RIMLAKES Strawberry Chia Pudding	300g	55.7	77	13.7	9.0	4.3	3.3	2.0
Mint Chocola... Food 2 Food 2 • PETIT POT Mint Chocolate Organic French Dessert	100g	27.2	190	15.0	14.0	1.0	13.0	4.0

Vanilla Pudding vs Caramel Flan, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudding Food 1 Food 1 • WINIARY Vanilla Pudding	134g	23.9	75	9.7	4.5	0.7	1.9	3.0
Caramel Flan Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Caramel Flan	113g	36.9	97	18.6	16.8	—	2.2	1.8

Peanut Butter Flavored Dessert With Rich Milk Chocolate Topping Layered Colliders, Peanut Butter vs Dark Chocolate Instant Pudding Mix, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peanut Butter Flavored Dessert With Rich Milk Chocolate Topping Layered Colliders	99g	43.6	182	23.2	18.2	1.0	9.1	3.0
Dark Chocola... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Dark Chocolate Instant Pudding Mix	21g	33.7	333	85.7	57.1	4.8	—	4.8

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