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Rocket Fuel Food Comparisons

For Diabetics

Chocolate & Vanilla Swirl Pudding With Calcium, Chocolate & Vanilla vs Apple Brioche Bread Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chocolate & Vanilla Swirl Pudding With Calcium	110g	41.9	73	19.1	14.6	—	—	1.8
Apple Brioch... Food 2 Food 2 • HUXTABLE'S KITCHEN, INC. Apple Brioche Bread Pudding	110g	77.4	291	37.3	21.8	0.9	14.6	5.5

Dark Chocolate Truffle Flavor Instant Mousse Mix, Dark Chocolate Truffle vs Almondmilk Rice Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 Dark Chocolate Truffle Flavor Instant Mousse Mix, Dark Chocolate Truffle	22g	100.0	455	72.7	50.0	9.1	11.4	9.1
Almondmilk R... Food 2 Food 2 • LAKEVIEW FARMS, LLC Almondmilk Rice Pudding	130g	31.9	62	12.3	9.2	—	1.2	0.8

Chocolate Peanut Butter Pudding, Chocolate Peanut Butter vs Chocolate Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Chocolate Peanut Butter Pudding	113g	53.6	133	23.9	18.6	—	3.1	1.8
Chocolate Pu... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Chocolate Pudding	108g	47.7	111	22.2	17.6	—	1.9	1.9

Goya Majarete Corn Pudding, 3.5 Oz, Corn vs Single Serve Creme Brulee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya Majaret... Food 1 Food 1 • GOYA FOODS, INC. Goya Majarete Corn Pudding, 3.5 Oz, Corn	23g	100.0	391	95.7	65.2	—	—	—
Single Serve... Food 2 Food 2 • GLOBAL 13 PUBLICATIONS, INC Single Serve Creme Brulee	103g	36.4	282	18.5	16.5	—	22.3	3.9

Senor Rico, Caramel Flan vs Chocolate Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico, ... Food 1 Food 1 • LAKEVIEW FARMS, LLC Senor Rico, Caramel Flan	113g	45.5	124	20.4	17.7	—	4.0	2.7
Chocolate Pu... Food 2 Food 2 • DIAZ FOODS Chocolate Pudding	113g	43.7	97	20.4	15.0	0.9	1.8	1.8

Tapioca Pudding vs Key Lime Shooter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tapioca Pudding Food 1 Food 1 • INDEPENDENT MARKETING ALLIANCE Tapioca Pudding	130g	47.7	92	18.5	11.5	—	1.9	1.5
Key Lime Sho... Food 2 Food 2 • DIANNE'S FINE DESSERTS, INC. Key Lime Shooter	82g	80.3	280	50.0	47.6	—	6.1	6.1

Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge vs Original Cinnamon Rice Pudding Snacks, Original Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thank You, T... Food 1 Food 1 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge	130g	65.4	131	26.2	18.5	0.8	2.7	1.5
Original Cin... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Cinnamon Rice Pudding Snacks	103g	39.7	107	19.4	12.6	—	2.9	1.9

Dairy Free Vanilla Pudding, Vanilla vs Jamaican Sweet Potato Pudding Mix, Jamaican Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free V... Food 1 Food 1 • WAYFARE INC. Dairy Free Vanilla Pudding, Vanilla	113g	31.5	106	18.6	12.4	2.7	3.1	1.8
Jamaican Swe... Food 2 Food 2 • NUTTS FARM Jamaican Sweet Potato Pudding Mix	53g	97.6	377	92.5	50.9	—	—	1.9

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse vs Purple Corn Mix Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Choc... Food 1 Food 1 • DELICI BVBA Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles	76g	46.4	342	34.2	27.6	2.6	19.7	2.6
Purple Corn ... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Purple Corn Mix Pudding	10g	100.0	327	93.5	37.4	—	—	—

Instant Soybean Pudding vs Tapioca Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Soyb... Food 1 Food 1 • MOUNT ELEPHANT Instant Soybean Pudding	32g	43.4	384	70.0	9.4	0.1	6.0	10.0
Tapioca Pudding Food 2 Food 2 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Tapioca Pudding	113g	37.8	97	16.8	14.2	—	1.8	1.8

Custard Powder Mix, Vanilla vs Vanilla Mousse Cup, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Custard Powd... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Custard Powder Mix, Vanilla	100g	30.2	110	23.0	12.0	7.0	2.5	26.0
Vanilla Mous... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vanilla Mousse Cup	64g	22.9	312	18.8	17.2	—	25.0	4.7

Banana Pudding & Pie Filling, Banana vs Vanilla With Caramel Custard, Vanilla With Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Puddi... Food 1 Food 1 Banana Pudding & Pie Filling, Banana	24g	100.0	375	91.7	75.0	4.2	—	—
Vanilla With... Food 2 Food 2 • VILORE FOODS CO., INC. Vanilla With Caramel Custard	11g	20.0	364	90.9	63.6	—	—	—

Quesillo Venezuelan Cheese Flan, Quesillo vs Pudding Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quesillo Ven... Food 1 Food 1 • MIAMI FOOD DISTRIBUTOR OF USA, INC. Quesillo Venezuelan Cheese Flan	120g	96.6	283	41.7	40.8	—	9.2	10.0
Pudding Snack Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pudding Snack	92g	37.7	120	21.7	14.1	1.1	2.7	1.1

Arroz Con Leche Rice Pudding, Arroz Con Leche vs Tapioca Pudding, Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arroz Con Le... Food 1 Food 1 • DELORI PRODUCTS, INC. Arroz Con Leche Rice Pudding	113g	45.6	115	20.4	12.4	—	2.2	2.7
Tapioca Pudding Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Tapioca Pudding	128g	49.6	109	19.5	13.3	—	3.1	1.6

Pudding Snack vs Pudding, Caramel Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snack Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pudding Snack	92g	37.7	120	21.7	14.1	1.1	2.7	1.1
Pudding, Car... Food 2 Food 2 • AFP ADVANCED FOOD PRODUCTS LLC Pudding, Caramel Latte	99g	37.8	101	19.2	14.1	—	1.5	1.0

Vanilla Pudding Cup, Vanilla vs Vanilla Instant Pudding And Pie Filling Mix, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • WAL-MART STORES, INC. Vanilla Pudding Cup	92g	45.4	109	22.8	18.5	—	2.2	1.1
Vanilla Inst... Food 2 Food 2 • HULMAN & COMPANY Vanilla Instant Pudding And Pie Filling Mix	22g	40.0	364	90.9	77.3	—	—	—

Vanilla Pudding Cup, Vanilla vs Durkee, Pie Filling And Pudding, Lemon Flavor, Lemon Flavor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • HY-VEE, INC. Vanilla Pudding Cup	102g	45.5	147	22.6	17.7	—	5.9	1.0
Durkee, Pie ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Durkee, Pie Filling And Pudding, Lemon Flavor, Lemon Flavor	14g	24.0	357	85.7	50.0	—	—	—

Dark Chocolate Almond Milk Pudding, Dark Chocolate vs Mango Passion Fruit French Rice Pudding, Mango Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • MEIJER, INC. Dark Chocolate Almond Milk Pudding	106g	47.1	113	24.5	18.9	0.9	1.4	0.9
Mango Passio... Food 2 Food 2 • PETIT POT Mango Passion Fruit French Rice Pudding	100g	31.5	130	16.0	9.0	—	7.0	2.0

Cinnamon Milk Rice Pudding, Cinnamon vs Chocolate Puddin' Cups, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Mil... Food 1 Food 1 • SUN TROPICS, INC. Cinnamon Milk Rice Pudding	120g	35.8	108	15.8	6.7	0.8	5.0	—
Chocolate Pu... Food 2 Food 2 • SHURFINE Chocolate Puddin' Cups	92g	37.8	109	21.7	15.2	1.1	2.2	1.1

Original Cookies In Creamy Smooth Pudding Snacks, Original vs Almondmilk Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coo... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Cookies In Creamy Smooth Pudding Snacks	110g	47.8	100	22.7	16.4	0.9	1.4	1.8
Almondmilk P... Food 2 Food 2 • LAKEVIEW FARMS, LLC Almondmilk Pudding	106g	49.8	104	23.6	18.9	—	1.4	0.9

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