Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Caramel Flavor Instant Pudding Mix
|
28g | 46.0 | 357 | 85.7 | 64.3 | 3.6 | — | — |
|
Lemon Bluebe...
Food 2
Food 2
• HANNAFORD BROS. CO.
Lemon Blueberry Bread Pudding
|
85g | 23.5 | 153 | 14.1 | 7.1 | — | 8.2 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mohalabia Pr...
Food 1
Food 1
• ZB IMPORTING INC.
Mohalabia Premium Middle Eastern Pudding Instant Powder Mix
|
50g | 100.0 | 380 | 90.0 | 60.0 | 2.0 | — | 2.0 |
|
Chocolate In...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Instant Pudding & Pie Filling
|
28g | 100.0 | 357 | 89.3 | 71.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornstarch C...
Food 1
Food 1
Cornstarch Custard Natilla, Cornstarch Custard
|
30g | 100.0 | 366 | 93.3 | 56.7 | — | — | — |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch
|
24g | 46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• MEIJER, INC.
Butterscotch Pudding & Pie Filling
|
25g | 100.0 | 400 | 100.0 | 76.0 | — | — | — |
|
Purple Corn ...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Purple Corn Mix Pudding
|
10g | 100.0 | 327 | 93.5 | 37.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Butterscotch Pudding
|
92g | 31.9 | 98 | 18.5 | 14.1 | 1.1 | 2.7 | — |
|
Vanilla Cook...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Cook & Serve Pudding & Pie Filling
|
22g | 42.0 | 364 | 95.5 | 72.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• NASH FINCH COMPANY
Butterscotch Pudding Cups
|
92g | 37.8 | 109 | 21.7 | 14.1 | 1.1 | 2.7 | — |
|
Vanilla Pudding
Food 2
Food 2
• CONAGRA BRANDS, INC.
Vanilla Pudding
|
92g | 38.9 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dessert Kit,...
Food 1
Food 1
• THE JEL SERT COMPANY
Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix
|
33g | 55.5 | 394 | 84.9 | 66.7 | — | 6.2 | — |
|
Layered S'mo...
Food 2
Food 2
• BRAND CASTLE, LLC
Layered S'mores Pudding Cups Kit
|
43g | 69.1 | 349 | 83.7 | 55.8 | 2.3 | 2.3 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Strawberry Cupcake Instant Pudding & Pie Filling
|
25g | 46.0 | 400 | 92.0 | 76.0 | — | — | — |
|
Original Str...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Original Strawberry Sundae Pudding Snacks
|
110g | 45.8 | 100 | 20.9 | 16.4 | — | 1.4 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original But...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Original Butterscotch Pudding Snacks, Original, Butterscotch
|
110g | 45.8 | 100 | 20.9 | 16.4 | — | 1.4 | 0.9 |
|
Instant, Lemon
Food 2
Food 2
• SUPERVALU, INC.
Instant, Lemon
|
24g | 46.0 | 375 | 95.8 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• ELMHURST MILK & CREAM CO.INC.
Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate
|
128g | 40.2 | 125 | 21.9 | 15.6 | 1.6 | 4.7 | 1.6 |
|
Chocolate Fu...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chocolate Fudge Instant Pudding & Pie Filling Mix
|
28g | 100.0 | 357 | 89.3 | 60.7 | 3.6 | — | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Milky P...
Food 1
Food 1
• DRE MEDICAL GROUP, INC.
Mini Milky Pudding, Chocolate, Vanilla
|
70g | 27.5 | 157 | 20.0 | 14.3 | — | 7.1 | 2.9 |
|
Cook & Serve...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cook & Serve Lemon Pudding & Pie Filling
|
14g | 100.0 | 357 | 92.9 | 42.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Strawberries And Creme Pudding Snacks
|
110g | 45.8 | 100 | 20.9 | 15.5 | — | 1.4 | 0.9 |
|
Banana Pudding
Food 2
Food 2
• COOKIEBAKER, LLC
Banana Pudding
|
81g | 58.5 | 284 | 37.0 | 28.4 | — | 13.6 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Va...
Food 1
Food 1
• BORDEN, INC.
Chocolate Vanilla Swirl Pudding
|
113g | 49.6 | 124 | 23.0 | 18.6 | 0.9 | 3.1 | 1.8 |
|
Chocolate Pu...
Food 2
Food 2
• SUPERVALU, INC.
Chocolate Pudding Snacks
|
92g | 38.9 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pudding, Van...
Food 1
Food 1
• LAND O'LAKES, INC.
Pudding, Vanilla Flavored
|
170g | 65.4 | 106 | 19.4 | 15.9 | — | 1.8 | 2.9 |
|
Dairy Free P...
Food 2
Food 2
• NASOYA FOODS USA, LLC
Dairy Free Pudding Snack, Coconut Chocolate
|
109g | 31.0 | 229 | 16.5 | 12.8 | 1.8 | 16.5 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• LAND O'LAKES, INC.
Birthday Cake Rice Pudding
|
156g | 59.5 | 109 | 19.2 | 12.8 | — | 1.6 | 3.2 |
|
Creamy Vanil...
Food 2
Food 2
• THE JEL SERT COMPANY
Creamy Vanilla Instant Pudding
|
25g | 100.0 | 360 | 92.0 | 72.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• HANNAFORD BROS. CO.
Instant Pudding & Pie Filling, Pistachio
|
24g | 46.0 | 375 | 95.8 | 79.2 | — | — | — |
|
Peanut Butte...
Food 2
Food 2
• THE JEL SERT COMPANY
Peanut Butter Milk Chocolate Pudding & Pie Filling
|
23g | 100.0 | 348 | 87.0 | 60.9 | 4.3 | 2.2 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Euro...
Food 1
Food 1
• EHRMANN USA, LLC
Premium European Dessert, Caramel Creme
|
200g | 73.0 | 135 | 18.5 | 13.5 | — | 5.5 | 2.5 |
|
Chia Pudding...
Food 2
Food 2
• OMG CHIA, LLC
Chia Pudding, Toasted Coconut
|
160g | 23.6 | 125 | 10.0 | 6.3 | 2.5 | 8.1 | 1.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Rice...
Food 1
Food 1
• REYNALDO'S MEXICAN FOOD MANUFACTURER INC.
Coconut Rice Pudding
|
113g | 45.7 | 106 | 20.4 | 11.5 | — | 2.2 | 1.8 |
|
Chocolate Pu...
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Chocolate Pudding
|
108g | 47.7 | 111 | 22.2 | 17.6 | — | 1.9 | 1.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Pudd...
Food 1
Food 1
• SHURFINE
Vanilla Pudding Cups
|
92g | 35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | — |
|
Chocolate In...
Food 2
Food 2
• SHURFINE
Chocolate Instant Pudding
|
28g | 52.0 | 357 | 92.9 | 71.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Duvalin Pudd...
Food 1
Food 1
• CANDIES TOLTECA CO.
Duvalin Pudding Assorted
|
15g | 19.1 | 533 | 66.7 | 60.0 | — | 30.0 | — |
|
Chocolate Fu...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Chocolate Fudge Pudding Snacks
|
92g | 37.7 | 120 | 22.8 | 15.2 | 2.2 | 2.7 | 1.1 |