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Rocket Fuel Food Comparisons

For Diabetics

Stouffer's Baked White Mac And Cheese Frozen Meal vs Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Baked White Mac And Cheese Frozen Meal	283g	33.7	177	18.0	2.1	0.7	8.8	6.4
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	269g	30.0	112	16.4	4.5	1.1	1.9	6.7

Marie Callenders Country Fried Pork Chop Dinners, 15 Oz vs Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Fried Pork Chop Dinners, 15 Oz	425g	22.7	108	12.9	2.8	1.4	4.5	4.5
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz	269g	55.4	233	33.3	33.3	—	10.0	76.7

Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz vs Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz	328g	23.5	98	13.4	3.4	1.5	2.7	4.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box	272g	34.9	114	19.5	8.1	1.8	1.7	5.2

Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box vs Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box	187g	37.2	203	21.4	3.2	2.1	8.0	11.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Beef Steak Dinners, 15 Oz	425g	19.5	125	11.5	0.7	1.6	7.1	4.0

Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz vs Marie Callenders Braised Beef Pot Roast, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz	425g	11.7	61	7.3	0.9	1.4	1.7	4.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	312g	14.6	67	9.0	—	1.6	1.3	4.8

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal vs Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	18.1	97	10.2	1.8	1.0	4.5	4.7
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box	255g	34.0	118	18.4	9.4	1.2	2.4	5.5

Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box vs Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box	236g	33.2	148	17.4	2.1	0.4	5.9	6.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz	454g	23.9	123	13.4	0.7	1.3	6.0	4.4

Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box vs Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box	283g	41.1	134	23.3	2.5	2.5	2.5	5.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	182g	41.0	258	22.5	2.8	1.1	13.7	11.0

Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers vs Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunchables S... Food 1 Food 1 • KRAFT FOODS INC. Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers	258g	28.2	124	14.7	6.6	0.4	5.4	3.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One	255g	40.3	118	21.2	2.4	0.8	1.8	4.7

Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box vs Stouffer's Macaroni And Cheese Frozen Entre 24 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Pa... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box	243g	26.6	156	14.8	2.9	1.2	7.8	6.2
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese Frozen Entre 24 Oz. Box	225g	28.8	142	15.1	1.8	0.4	6.2	5.8

Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One vs Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One	294g	8.6	112	5.8	2.4	1.4	7.5	5.8
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One	297g	25.2	101	13.5	1.0	0.7	3.0	4.7

Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box vs Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box	382g	37.8	120	19.6	3.7	0.5	2.6	4.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz	425g	11.7	61	7.3	0.9	1.4	1.7	4.2

Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz vs Kid Cuisine Twist & Twirl Spaghetti And Meatballs Frozen Meal With Corn And Cookies, 10.2 Oz., 10.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz	297g	29.9	104	16.8	9.4	1.7	1.7	5.1
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Twist & Twirl Spaghetti And Meatballs Frozen Meal With Corn And Cookies, 10.2 Oz., 10.2 Oz	289g	34.0	138	19.4	7.3	2.1	4.2	4.8

Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. vs Stouffer's Macaroni And Cheese Frozen Entre 24 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.	286g	22.7	108	12.9	2.5	1.4	4.6	3.9
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese Frozen Entre 24 Oz. Box	225g	28.8	142	15.1	1.8	0.4	6.2	5.8

Banquet Salisbury Steak Meal, 9.5 Oz vs Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Sali... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Salisbury Steak Meal, 9.5 Oz	269g	16.9	86	9.7	—	1.1	3.4	3.7
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box	255g	34.0	118	18.4	9.4	1.2	2.4	5.5

Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box vs Stouffer's Classics Stuffed Green Pepper 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box	283g	41.1	134	23.3	2.5	2.5	2.5	5.0
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Stuffed Green Pepper 10 Oz Box	283g	13.2	64	7.8	2.5	1.1	2.1	3.2

Chef Mate Corned Beef Hash, 6 Lbs 11 Oz vs Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Co... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Corned Beef Hash, 6 Lbs 11 Oz	247g	22.7	206	13.0	1.2	1.2	14.2	6.9
Discontinued... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box	195g	21.2	92	11.8	1.0	1.0	2.1	6.7

Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 Oz. vs Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 Oz.	354g	27.0	147	15.0	2.0	1.1	5.9	8.5
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box	255g	34.0	118	18.4	9.4	1.2	2.4	5.5

Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz vs Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz	176g	34.6	148	18.8	2.3	1.1	5.1	6.3
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box	187g	37.2	203	21.4	3.2	2.1	8.0	11.8

Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 Oz vs Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 Oz	432g	14.8	148	9.0	0.7	1.4	9.7	6.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz	385g	17.8	86	10.7	1.0	1.6	2.6	5.2

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