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Rocket Fuel Food Comparisons

For Diabetics

Proper Crisps Barbeque Rub 40 G vs Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Proper Crisp... Food 1 Food 1 • PROPER SNACK FOODS LIMITED Proper Crisps Barbeque Rub 40 G	40g	44.6	507	59.0	3.5	—	27.0	7.0
Nafda Extra ... Food 2 Food 2 • NAFDA PTY LIMITED Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg	100g	37.6	168	19.1	1.0	—	8.2	2.2

Woolworths Chicken Crinkle Cut 150 G vs Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chicken Crinkle Cut 150 G	25g	22.9	524	52.4	3.2	3.6	30.4	8.0
Heartland Po... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G	40g	45.5	514	60.0	2.3	—	28.0	5.5

Woolworths Salt & Vinegar Crinkle Cut 150 G vs Proper Crisps Barbeque Rub 40 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Salt & Vinegar Crinkle Cut 150 G	25g	22.5	516	51.6	0.4	3.6	30.4	8.0
Proper Crisp... Food 2 Food 2 • PROPER SNACK FOODS LIMITED Proper Crisps Barbeque Rub 40 G	40g	44.6	507	59.0	3.5	—	27.0	7.0

Woolworths Chicken Crinkle Cut 150 G vs Woolworths Salt & Vinegar Crinkle Cut 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chicken Crinkle Cut 150 G	25g	22.9	524	52.4	3.2	3.6	30.4	8.0
Woolworths S... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Salt & Vinegar Crinkle Cut 150 G	25g	22.5	516	51.6	0.4	3.6	30.4	8.0

Woolworths Deli Style Chips Sea Salt & Vinegar 150 G vs Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths D... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Deli Style Chips Sea Salt & Vinegar 150 G	25g	22.8	508	52.0	0.8	3.6	29.2	7.6
Heartland Po... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G	40g	45.5	514	60.0	2.3	—	28.0	5.5

Woolworths Crinkle Cut Potato Chips Bbq 150 G vs Proper Crisps Barbeque Rub 40 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Crinkle Cut Potato Chips Bbq 150 G	25g	24.4	521	52.0	1.6	—	30.4	8.0
Proper Crisp... Food 2 Food 2 • PROPER SNACK FOODS LIMITED Proper Crisps Barbeque Rub 40 G	40g	44.6	507	59.0	3.5	—	27.0	7.0

Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg vs Woolworths Deli Style Chips Sea Salt & Vinegar 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nafda Extra ... Food 1 Food 1 • NAFDA PTY LIMITED Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg	100g	37.6	168	19.1	1.0	—	8.2	2.2
Woolworths D... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Deli Style Chips Sea Salt & Vinegar 150 G	25g	22.8	508	52.0	0.8	3.6	29.2	7.6

Woolworths Deli Style Chips Sea Salt & Vinegar 150 G vs Woolworths Smokey Bbq Deli Style Chips 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths D... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Deli Style Chips Sea Salt & Vinegar 150 G	25g	22.8	508	52.0	0.8	3.6	29.2	7.6
Woolworths S... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Smokey Bbq Deli Style Chips 150 G	25g	23.4	512	53.2	2.4	3.6	29.2	7.2

Woolworths Chicken Crinkle Cut 150 G vs Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chicken Crinkle Cut 150 G	25g	22.9	524	52.4	3.2	3.6	30.4	8.0
Nafda Extra ... Food 2 Food 2 • NAFDA PTY LIMITED Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg	100g	37.6	168	19.1	1.0	—	8.2	2.2

Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg vs Woolworths Smokey Bbq Deli Style Chips 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nafda Extra ... Food 1 Food 1 • NAFDA PTY LIMITED Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg	100g	37.6	168	19.1	1.0	—	8.2	2.2
Woolworths S... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Smokey Bbq Deli Style Chips 150 G	25g	23.4	512	53.2	2.4	3.6	29.2	7.2

Woolworths Salt & Vinegar Crinkle Cut 150 G vs Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Salt & Vinegar Crinkle Cut 150 G	25g	22.5	516	51.6	0.4	3.6	30.4	8.0
Heartland Po... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G	40g	45.5	514	60.0	2.3	—	28.0	5.5

Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg vs Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nafda Extra ... Food 1 Food 1 • NAFDA PTY LIMITED Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg	100g	37.6	168	19.1	1.0	—	8.2	2.2
Heartland Po... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G	40g	45.5	514	60.0	2.3	—	28.0	5.5

Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G vs Woolworths Crinkle Cut Potato Chips Bbq 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland Po... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G	40g	45.5	514	60.0	2.3	—	28.0	5.5
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Crinkle Cut Potato Chips Bbq 150 G	25g	24.4	521	52.0	1.6	—	30.4	8.0

Woolworths Salt & Vinegar Crinkle Cut 150 G vs Woolworths Smokey Bbq Deli Style Chips 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Salt & Vinegar Crinkle Cut 150 G	25g	22.5	516	51.6	0.4	3.6	30.4	8.0
Woolworths S... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Smokey Bbq Deli Style Chips 150 G	25g	23.4	512	53.2	2.4	3.6	29.2	7.2

Woolworths Salt & Vinegar Crinkle Cut 150 G vs Woolworths Crinkle Cut Potato Chips Bbq 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Salt & Vinegar Crinkle Cut 150 G	25g	22.5	516	51.6	0.4	3.6	30.4	8.0
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Crinkle Cut Potato Chips Bbq 150 G	25g	24.4	521	52.0	1.6	—	30.4	8.0

Woolworths Crinkle Cut Potato Chips Bbq 150 G vs Woolworths Smokey Bbq Deli Style Chips 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Crinkle Cut Potato Chips Bbq 150 G	25g	24.4	521	52.0	1.6	—	30.4	8.0
Woolworths S... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Smokey Bbq Deli Style Chips 150 G	25g	23.4	512	53.2	2.4	3.6	29.2	7.2

Woolworths Deli Style Chips Sea Salt & Vinegar 150 G vs Proper Crisps Barbeque Rub 40 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths D... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Deli Style Chips Sea Salt & Vinegar 150 G	25g	22.8	508	52.0	0.8	3.6	29.2	7.6
Proper Crisp... Food 2 Food 2 • PROPER SNACK FOODS LIMITED Proper Crisps Barbeque Rub 40 G	40g	44.6	507	59.0	3.5	—	27.0	7.0

Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg vs Plan*T Classic Vege To Balls 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Davis Food S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg	100g	26.4	74	13.7	1.0	—	1.5	16.5
PlanT Class... Food 2 Food 2 • SUSTAINABLE FOODS LIMITED PlanT Classic Vege To Balls 250 G	100g	20.6	221	10.8	3.1	—	13.3	13.0

Plan*T Classic Vege To Balls 250 G vs Mother Earth Bbq Crispy Mix 260 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
PlanT Class... Food 1 Food 1 • SUSTAINABLE FOODS LIMITED PlanT Classic Vege To Balls 250 G	100g	20.6	221	10.8	3.1	—	13.3	13.0
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Bbq Crispy Mix 260 G	50g	51.1	492	57.8	6.2	3.6	23.4	10.8

Y&Y Seafood Tofu Curd Seaweed 400 G vs PlanT ChickN Nuggets 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Seafood ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Seafood Tofu Curd Seaweed 400 G	100g	22.7	220	12.0	6.0	—	15.0	15.0
PlanT Chick... Food 2 Food 2 • SUSTAINABLE FOODS LIMITED PlanT Chick*N Nuggets 250 G	100g	22.6	180	11.7	1.3	—	9.1	11.0

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