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Rocket Fuel Food Comparisons

For Diabetics

Dumpling Beef & Cumin Dumplings 700 G vs Mother Earth Chilli Crispy Mix 260 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumpling Bee... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	175g	100.0	267	33.0	1.5	0.4	10.4	9.9
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	50g	49.6	488	56.8	6.2	4.2	23.2	11.2

Mother Earth Chilli Crispy Mix 260 G vs Mother Earth Chickpea Snacks Bbq 110 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	50g	49.6	488	56.8	6.2	4.2	23.2	11.2
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	50g	48.9	490	54.8	4.6	3.2	26.4	6.8

Mother Earth Chickpea Snacks Bbq 110 G vs Dumpling Beef & Cumin Dumplings 700 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	50g	48.9	490	54.8	4.6	3.2	26.4	6.8
Dumpling Bee... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	175g	100.0	267	33.0	1.5	0.4	10.4	9.9

Kellogg's Nutri Grain Original 6 Bars 144 G vs Be Natural 5 Whole Grain Flakes 325 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	24g	31.3	418	69.6	36.3	1.7	9.6	12.5
Be Natural 5... Food 2 Food 2 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	40g	45.0	364	70.5	13.5	13.0	2.0	9.0

Be Natural 5 Whole Grain Flakes 325 G vs Dumpling Beef & Cumin Dumplings 700 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Be Natural 5... Food 1 Food 1 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	40g	45.0	364	70.5	13.5	13.0	2.0	9.0
Dumpling Bee... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	175g	100.0	267	33.0	1.5	0.4	10.4	9.9

Mother Earth Chilli Crispy Mix 260 G vs Kellogg's Nutri Grain Original 6 Bars 144 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	50g	49.6	488	56.8	6.2	4.2	23.2	11.2
Kellogg's Nu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	24g	31.3	418	69.6	36.3	1.7	9.6	12.5

Kellogg's Nutri Grain Original 6 Bars 144 G vs Mother Earth Chickpea Snacks Bbq 110 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	24g	31.3	418	69.6	36.3	1.7	9.6	12.5
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	50g	48.9	490	54.8	4.6	3.2	26.4	6.8

Dumpling Beef & Cumin Dumplings 700 G vs Kellogg's Nutri Grain Original 6 Bars 144 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumpling Bee... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	175g	100.0	267	33.0	1.5	0.4	10.4	9.9
Kellogg's Nu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	24g	31.3	418	69.6	36.3	1.7	9.6	12.5

Mother Earth Chickpea Snacks Bbq 110 G vs Be Natural 5 Whole Grain Flakes 325 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	50g	48.9	490	54.8	4.6	3.2	26.4	6.8
Be Natural 5... Food 2 Food 2 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	40g	45.0	364	70.5	13.5	13.0	2.0	9.0

Woolworths Smokey Bbq Deli Style Chips 150 G vs Proper Crisps Barbeque Rub 40 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Smokey Bbq Deli Style Chips 150 G	25g	23.4	512	53.2	2.4	3.6	29.2	7.2
Proper Crisp... Food 2 Food 2 • PROPER SNACK FOODS LIMITED Proper Crisps Barbeque Rub 40 G	40g	44.6	507	59.0	3.5	—	27.0	7.0

Woolworths Crinkle Cut Potato Chips Bbq 150 G vs Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Crinkle Cut Potato Chips Bbq 150 G	25g	24.4	521	52.0	1.6	—	30.4	8.0
Nafda Extra ... Food 2 Food 2 • NAFDA PTY LIMITED Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg	100g	37.6	168	19.1	1.0	—	8.2	2.2

Woolworths Deli Style Chips Sea Salt & Vinegar 150 G vs Woolworths Salt & Vinegar Crinkle Cut 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths D... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Deli Style Chips Sea Salt & Vinegar 150 G	25g	22.8	508	52.0	0.8	3.6	29.2	7.6
Woolworths S... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Salt & Vinegar Crinkle Cut 150 G	25g	22.5	516	51.6	0.4	3.6	30.4	8.0

Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G vs Proper Crisps Barbeque Rub 40 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland Po... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G	40g	45.5	514	60.0	2.3	—	28.0	5.5
Proper Crisp... Food 2 Food 2 • PROPER SNACK FOODS LIMITED Proper Crisps Barbeque Rub 40 G	40g	44.6	507	59.0	3.5	—	27.0	7.0

Woolworths Deli Style Chips Sea Salt & Vinegar 150 G vs Woolworths Crinkle Cut Potato Chips Bbq 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths D... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Deli Style Chips Sea Salt & Vinegar 150 G	25g	22.8	508	52.0	0.8	3.6	29.2	7.6
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Crinkle Cut Potato Chips Bbq 150 G	25g	24.4	521	52.0	1.6	—	30.4	8.0

Proper Crisps Barbeque Rub 40 G vs Woolworths Chicken Crinkle Cut 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Proper Crisp... Food 1 Food 1 • PROPER SNACK FOODS LIMITED Proper Crisps Barbeque Rub 40 G	40g	44.6	507	59.0	3.5	—	27.0	7.0
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chicken Crinkle Cut 150 G	25g	22.9	524	52.4	3.2	3.6	30.4	8.0

Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G vs Woolworths Smokey Bbq Deli Style Chips 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland Po... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G	40g	45.5	514	60.0	2.3	—	28.0	5.5
Woolworths S... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Smokey Bbq Deli Style Chips 150 G	25g	23.4	512	53.2	2.4	3.6	29.2	7.2

Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg vs Woolworths Salt & Vinegar Crinkle Cut 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nafda Extra ... Food 1 Food 1 • NAFDA PTY LIMITED Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg	100g	37.6	168	19.1	1.0	—	8.2	2.2
Woolworths S... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Salt & Vinegar Crinkle Cut 150 G	25g	22.5	516	51.6	0.4	3.6	30.4	8.0

Woolworths Deli Style Chips Sea Salt & Vinegar 150 G vs Woolworths Chicken Crinkle Cut 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths D... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Deli Style Chips Sea Salt & Vinegar 150 G	25g	22.8	508	52.0	0.8	3.6	29.2	7.6
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chicken Crinkle Cut 150 G	25g	22.9	524	52.4	3.2	3.6	30.4	8.0

Woolworths Crinkle Cut Potato Chips Bbq 150 G vs Woolworths Chicken Crinkle Cut 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Crinkle Cut Potato Chips Bbq 150 G	25g	24.4	521	52.0	1.6	—	30.4	8.0
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chicken Crinkle Cut 150 G	25g	22.9	524	52.4	3.2	3.6	30.4	8.0

Woolworths Chicken Crinkle Cut 150 G vs Woolworths Smokey Bbq Deli Style Chips 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chicken Crinkle Cut 150 G	25g	22.9	524	52.4	3.2	3.6	30.4	8.0
Woolworths S... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Smokey Bbq Deli Style Chips 150 G	25g	23.4	512	53.2	2.4	3.6	29.2	7.2

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