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Rocket Fuel Food Comparisons

For Diabetics

Lemon Flavored Protein Bar, Lemon vs Birthday Cake Nutrition Bars, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • LIFESTYLE EVOLUTION, INC. Lemon Flavored Protein Bar	75g	67.2	387	52.0	37.3	4.0	9.3	26.7
Birthday Cak... Food 2 Food 2 • POLAR TECH INDUSTRIES INC. Birthday Cake Nutrition Bars	40g	56.0	375	50.0	5.0	20.0	25.0	15.0

Mountain Mix Almonds, Peanuts, Raisins, Chocolate Chips & Pumpkin Seeds Sweet And Salty Trail Mix Bars, Mountain Mix vs Snack Bar, Coconut Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Mix... Food 1 Food 1 • CLIF BAR AND COMPANY Mountain Mix Almonds, Peanuts, Raisins, Chocolate Chips & Pumpkin Seeds Sweet And Salty Trail Mix Bars	45g	39.3	444	51.1	24.4	4.4	20.0	17.8
Snack Bar, C... Food 2 Food 2 • NUTRISYSTEM, INC. Snack Bar, Coconut Almond	38g	28.1	395	50.0	18.4	10.5	18.4	18.4

P B & J Bars, P B & J vs Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P B & J Bars Food 1 Food 1 • THIS BAR SAVES LIVES, LLC P B & J Bars	40g	38.5	375	67.5	27.5	17.5	15.0	7.5
Telma Crunch... Food 2 Food 2 • ROYAL WINE CORPORATION Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate	26g	100.0	462	65.4	34.6	3.8	19.2	7.7

Blueberry Pure Cane Sugar Soda, Blueberry vs Soft Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pu... Food 1 Food 1 • EXCEL BEVERAGE LLC Blueberry Pure Cane Sugar Soda	355g	78.0	42	11.0	11.0	—	—	—
Soft Drink Food 2 Food 2 • POCUHKA Soft Drink	360g	60.0	33	8.3	8.3	—	—	—

Vanilla Bean Bold Ginger Ale, Vanilla Bean vs Caffeine Free Grape Soda, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Vanilla Bean Bold Ginger Ale	221g	44.0	41	10.0	10.0	—	—	—
Caffeine Fre... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Caffeine Free Grape Soda, Grape	355g	96.0	54	13.5	13.2	—	—	—

Sour Cherry Lemon Frizzante European Soda, Sour Cherry Lemon vs Premium All Natural Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cherry ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sour Cherry Lemon Frizzante European Soda	360g	94.0	53	13.1	13.1	—	—	—
Premium All ... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Premium All Natural Lemonade	240g	56.0	46	11.7	10.8	—	—	—

Ruby Red Grapefruit Soda, Ruby Red Grapefruit vs Claire Baie, Cherry Limeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruby Red Gra... Food 1 Food 1 • KIYBELE COPPER & WOOD Ruby Red Grapefruit Soda	250g	28.0	18	5.6	3.6	—	—	—
Claire Baie,... Food 2 Food 2 • WIT GROUP Claire Baie, Cherry Limeade	500g	100.0	46	16.2	16.2	—	—	—

Fountain Root Beer vs The Golden Carbonated Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fountain Roo... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Fountain Root Beer	355g	88.0	45	12.4	12.4	—	—	—
The Golden C... Food 2 Food 2 • COCA-COLA USA OPERATIONS The Golden Carbonated Beverage	240g	52.0	42	10.8	10.8	—	—	—

Orange Soda, Orange vs Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Soda Food 1 Food 1 • 7-ELEVEN, INC. Orange Soda	591g	100.0	46	11.5	11.5	—	—	—
Adirondack B... Food 2 Food 2 • POLAR CORPORATION Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream	240g	60.0	50	12.5	12.5	—	—	—

Topo Sabores, Flavored Soda, Strawberry, Strawberry vs Dr. Wow, Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Topo Sabores... Food 1 Food 1 • CIA. TOPO CHICO, S.A. Topo Sabores, Flavored Soda, Strawberry, Strawberry	355g	78.0	42	11.0	11.0	—	—	—
Dr. Wow, Soda Food 2 Food 2 • TOPCO ASSOCIATES, INC. Dr. Wow, Soda	360g	82.0	42	11.4	11.4	—	—	—

Mango Lemonade vs Chill Zone, Lotta Melon Soda, Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Lemonade Food 1 Food 1 • TURKEY HILL DAIRY INC. Mango Lemonade	240g	48.0	38	10.0	9.2	—	—	—
Chill Zone, ... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Chill Zone, Lotta Melon Soda, Watermelon, Watermelon	591g	100.0	52	13.4	13.4	—	—	—

Thrashed Apple Soda, Apple vs Pig Iron, Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thrashed App... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Thrashed Apple Soda, Apple	360g	88.0	44	12.2	11.9	—	—	—
Pig Iron, Cola Food 2 Food 2 • ORCA BEVERAGE CO. Pig Iron, Cola	355g	84.0	45	11.8	11.6	—	—	—

Dr Topper Soda, Dr Topper vs Caffeine Free Soda, Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Topper Soda Food 1 Food 1 • THE AMERICAN BOTTLING COMPANY Dr Topper Soda	360g	82.0	44	11.4	11.4	—	—	—
Caffeine Fre... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Caffeine Free Soda, Ginger Ale	473g	96.0	38	10.2	9.9	—	—	—

Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry vs Shurfine, Soda, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Le... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Cranberry Lemon Lime Sparkling Flavored Soda	355g	64.0	34	9.0	9.0	—	—	—
Shurfine, So... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shurfine, Soda, Grape	355g	98.0	51	13.8	13.2	—	—	—

Reduced Calorie Cola vs Soda, Caramel Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Calo... Food 1 Food 1 • COCA-COLA USA OPERATIONS Reduced Calorie Cola	360g	48.0	25	6.7	6.7	—	—	—
Soda, Carame... Food 2 Food 2 • REAL SODA IN REAL BOTTLES, LTD Soda, Caramel Creme	355g	80.0	45	11.3	11.3	—	—	—

Naturally Flavored Soda vs Pepsi Soda, 2 Liter, 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Fl... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Naturally Flavored Soda	355g	78.0	39	11.0	10.7	—	—	—
Pepsi Soda, ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Pepsi Soda, 2 Liter, 4 Count	360g	82.0	42	11.4	11.4	—	—	—

Mountain Citrus Soda, Mountain Citrus vs O Oso, Root Beer, Butterscotch, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Cit... Food 1 Food 1 • RITE AID CORPORATION Mountain Citrus Soda	240g	66.0	50	13.8	13.8	—	—	—
O Oso, Root ... Food 2 Food 2 • ORCA BEVERAGE CO. O Oso, Root Beer, Butterscotch, Butterscotch	355g	86.0	48	12.1	12.1	—	—	—

Shoprite, Soda, Fruit Punch, Fruit Punch vs Kiwi Strawberry Soda, Kiwi Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, So... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Soda, Fruit Punch, Fruit Punch	240g	68.0	58	14.2	14.2	—	—	—
Kiwi Strawbe... Food 2 Food 2 • FAYGO BEVERAGES INC. Kiwi Strawberry Soda	240g	66.0	54	13.8	13.3	—	—	—

Citrus Soda vs Original Draft Style Root Beer, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Soda Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Citrus Soda	222g	58.0	50	13.1	13.1	—	—	—
Original Dra... Food 2 Food 2 • DR BROWN'S BEVERAGE DIVISION Original Draft Style Root Beer	355g	84.0	48	11.8	11.8	—	—	—

Dark Ginger Ale, Ginger vs Blood Orange Italian Soda, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Ginger... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Dark Ginger Ale, Ginger	355g	80.0	42	11.3	11.3	—	—	—
Blood Orange... Food 2 Food 2 • SCHNUCK MARKETS, INC. Blood Orange Italian Soda	240g	34.0	30	7.1	7.1	—	—	—

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