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Rocket Fuel Food Comparisons

For Diabetics

Pink Grapefruit Italian Soda, Pink Grapefruit vs Valu Time, Soda, Fruit Punch, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Grapefr... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Pink Grapefruit Italian Soda	360g	76.0	42	10.6	10.3	—	—	—
Valu Time, S... Food 2 Food 2 • KINGSTON MARKETING CO Valu Time, Soda, Fruit Punch, Fruit Punch	240g	54.0	46	11.3	11.3	—	—	—

Lemonade From Concentrate, Lemonade vs Root Beer Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fro... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Lemonade From Concentrate	473g	100.0	47	11.4	11.4	—	—	—
Root Beer Soda Food 2 Food 2 • BARQ'S Root Beer Soda	360g	90.0	47	12.5	12.5	—	—	—

Tubz, Caffeine Free Root Beer vs Schnucks, Super S, Soda, Fruit Punch, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tubz, Caffei... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Tubz, Caffeine Free Root Beer	355g	88.0	45	12.4	12.4	—	—	—
Schnucks, Su... Food 2 Food 2 • SCHNUCK MARKETS, INC. Schnucks, Super S, Soda, Fruit Punch, Fruit Punch	240g	62.0	46	12.9	12.9	—	—	—

Caffeine Free Lemon Lime Flavored Soda, Lemon Lime vs Elderflower Soda, Elderflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • AHOLD USA, INC. Caffeine Free Lemon Lime Flavored Soda, Lemon Lime	355g	80.0	42	11.3	11.3	—	—	—
Elderflower ... Food 2 Food 2 • MUD LAKE FARM, LLC Elderflower Soda	355g	58.0	28	8.2	7.9	—	—	—

French Style Sparkling Soda, L'orange vs Paradise Punch Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • SAFEWAY, INC. French Style Sparkling Soda, L'orange	240g	44.0	38	9.2	9.2	—	—	—
Paradise Pun... Food 2 Food 2 • KING JUICE CO.OF WIS.INC. Paradise Punch Lemonade	473g	100.0	47	11.6	11.6	—	—	—

Caffeine Free Orange Soda, Orange vs Very Low Sodium Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • HY-VEE, INC. Caffeine Free Orange Soda, Orange	360g	82.0	47	11.4	11.4	—	—	—
Very Low Sod... Food 2 Food 2 • KINGSTON MARKETING CO Very Low Sodium Cola	355g	44.0	23	6.2	6.2	—	—	—

Wild Red Soda, Wild Red vs Mandarina, Soda, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Red Soda Food 1 Food 1 • H E BUTT GROCERY COMPANY Wild Red Soda	360g	82.0	42	11.4	11.4	—	—	—
Mandarina, S... Food 2 Food 2 • SANTA FE PRO MUSICA, INC. Mandarina, Soda, Orange, Orange	240g	66.0	50	13.8	13.8	—	—	—

Caffeine Free Soda, Orange vs Special Blend Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • COCA-COLA USA OPERATIONS Caffeine Free Soda, Orange	355g	90.0	45	12.7	12.4	—	—	—
Special Blen... Food 2 Food 2 • BARSOTTI JUICE CO., INC. Special Blend Lemonade	240g	74.0	58	15.4	14.6	—	—	—

Lemonade vs Energy Drink, Tropical

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Food 1 Food 1 • THE MINUTE MAID COMPANY Lemonade	355g	84.0	42	11.8	11.3	—	—	—
Energy Drink... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Energy Drink, Tropical	355g	84.0	45	11.8	11.0	—	—	0.3

Fentimans, Traditional, Rose Lemonade vs Penafiel, Soda, Apple, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fentimans, T... Food 1 Food 1 • SOLID GOLF LLC Fentimans, Traditional, Rose Lemonade	275g	64.0	47	11.6	8.7	—	—	—
Penafiel, So... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Penafiel, Soda, Apple, Apple	355g	80.0	42	11.3	11.0	—	—	—

Traditional Cherry Cola, Cherry vs Meijer, Love It, Soda, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SOLID GOLF LLC Traditional Cherry Cola, Cherry	275g	42.0	33	7.6	7.6	—	—	—
Meijer, Love... Food 2 Food 2 • MEIJER, INC. Meijer, Love It, Soda, Lemon Lime	240g	52.0	42	10.8	10.8	—	—	—

Pink Grapefruit Italian Soda, Pink Grapefruit vs Wild Mountain Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Grapefr... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Pink Grapefruit Italian Soda	360g	74.0	42	10.3	10.0	—	—	—
Wild Mountai... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Wild Mountain Soda	500g	100.0	52	13.8	13.6	—	—	—

Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine vs Elderflower Soda, Elderflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit T... Food 1 Food 1 • AXIS BEVERAGES LLC Grapefruit Tangerine Cascara+ Functional Beverage	355g	38.0	7	5.4	1.4	—	—	—
Elderflower ... Food 2 Food 2 • MUD LAKE FARM, LLC Elderflower Soda	355g	58.0	28	8.2	7.9	—	—	—

Blueberry Lemonade vs Original Lemon Lime Flavored Caffeine Free Soda, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Le... Food 1 Food 1 • KIBBERIA LLC Blueberry Lemonade	227g	54.0	44	11.9	11.5	—	—	—
Original Lem... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Original Lemon Lime Flavored Caffeine Free Soda	355g	78.0	39	11.0	10.7	—	—	—

Pomegranate Flavored Energy Drink, Pomegranate vs Lemonade Flavored Drink, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • RED BULL NORTH AMERICA, INC. Pomegranate Flavored Energy Drink	250g	56.0	44	11.2	10.8	—	—	—
Lemonade Fla... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemonade Flavored Drink	200g	42.0	40	10.5	10.0	—	—	—

Vintage Cream Soda vs Raspberry Lemonade, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vintage Crea... Food 1 Food 1 • HY-VEE, INC. Vintage Cream Soda	355g	88.0	51	12.4	12.4	—	—	—
Raspberry Le... Food 2 Food 2 • SCHNEIDER'S DAIRY, INC. Raspberry Lemonade	360g	72.0	42	10.0	10.0	—	—	—

Root Beer Soda Pop, Root Beer vs Shoprite, Soda, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Beer So... Food 1 Food 1 • SPRING GROVE SODA POP, INC. Root Beer Soda Pop	355g	84.0	48	11.8	11.8	—	—	—
Shoprite, So... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Soda, Grape, Grape	355g	100.0	56	14.1	14.1	—	—	—

Soda, Ginger Ale vs Natural Flavor Soda With Real Sugar, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Ginger... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. Soda, Ginger Ale	360g	74.0	39	10.3	10.3	—	—	—
Natural Flav... Food 2 Food 2 • JARRITOS, INC. Natural Flavor Soda With Real Sugar, Fruit Punch	240g	56.0	46	11.7	11.7	—	—	—

Organic Energy Drink, Pomegranate Blue Acai vs Craft Soda, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ener... Food 1 Food 1 • CORE NUTRITION, LLC Organic Energy Drink, Pomegranate Blue Acai	355g	36.0	10	5.1	1.7	—	—	—
Craft Soda, ... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Craft Soda, Strawberry, Strawberry	240g	58.0	46	12.1	12.1	—	—	—

Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch vs Blood Orange Flavored Italian Soda, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crisp, Caffe... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch	240g	52.0	42	10.8	10.8	—	—	—
Blood Orange... Food 2 Food 2 • THE KROGER CO. Blood Orange Flavored Italian Soda	240g	58.0	50	12.1	11.7	—	—	—

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