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Rocket Fuel Food Comparisons

For Diabetics

Merengue Soda, Merengue vs Casera, Flavored Soda, Mandarin, Mandarin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Merengue Soda Food 1 Food 1 • REGGAE IMPORTS LTD. Merengue Soda	355g	92.0	54	13.0	13.0	—	—	—
Casera, Flav... Food 2 Food 2 • SALVADOR GARAY Casera, Flavored Soda, Mandarin, Mandarin	240g	86.0	71	17.9	17.9	—	—	—

Strawberry Flavor Carbonated Soft Drink, Strawberry vs Berry Acai Plant Based Energy Drink, Berry Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • JFC INTERNATIONAL INC. Strawberry Flavor Carbonated Soft Drink	200g	44.0	46	11.0	9.0	—	—	—
Berry Acai P... Food 2 Food 2 • BON APETTIT SA DE CV Berry Acai Plant Based Energy Drink	355g	30.0	17	4.2	2.5	—	—	—

Dr. Tremor Soda vs Twist Lemon Lime Soda, Twist

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Tremor Soda Food 1 Food 1 • RALEY'S Dr. Tremor Soda	355g	82.0	42	11.6	11.6	—	—	—
Twist Lemon ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Twist Lemon Lime Soda	591g	100.0	41	10.8	10.8	—	—	—

Ginger Ale vs Dr. Weis Soda, Dr. Weis

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Ale Food 1 Food 1 • HARRIS-TEETER INC. Ginger Ale	354g	74.0	40	10.5	10.5	—	—	—
Dr. Weis Soda Food 2 Food 2 • WEIS MARKETS, INC. Dr. Weis Soda	360g	82.0	42	11.4	11.4	—	—	—

Fiz, Soda, Black Cherry vs Classic Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiz, Soda, B... Food 1 Food 1 • PRESTO STUDIOS, INC. Fiz, Soda, Black Cherry	355g	92.0	52	13.0	13.0	—	—	—
Classic Cola Food 2 Food 2 • SUPERVALU, INC. Classic Cola	355g	84.0	45	11.8	11.8	—	—	—

Hannaford, Soda, Grape vs Mango Limeade Sparkling Juice, Mango Limeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, S... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Soda, Grape	355g	94.0	48	13.2	13.2	—	—	—
Mango Limead... Food 2 Food 2 • LIDL Mango Limeade Sparkling Juice	360g	82.0	50	11.4	11.4	—	—	—

Flavored Soda, Lemon Lime vs Sparkling Water, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Sod... Food 1 Food 1 • FIESTA MART INC. Flavored Soda, Lemon Lime	591g	100.0	42	11.3	11.2	—	—	—
Sparkling Wa... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Sparkling Water, Lemonade	355g	30.0	17	4.2	3.9	—	—	—

Organic Lemonade vs Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lemo... Food 1 Food 1 • PUMA KNIFE COMPANY USA Organic Lemonade	240g	60.0	50	12.5	11.7	—	—	—
Natural Peac... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Natural Peach Raspberry Flavored Lemonade	473g	54.0	23	5.7	5.5	—	0.1	—

Soda, Tuti Fruti Fruit Punch vs Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Tuti F... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Soda, Tuti Fruti Fruit Punch	355g	86.0	45	12.1	12.1	—	—	—
Hy Vee, Flav... Food 2 Food 2 • HY-VEE, INC. Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe	330g	76.0	45	11.5	11.2	—	—	—

Real Sugar Soda, Real Sugar vs Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Sugar Soda Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Real Sugar Soda	355g	88.0	48	12.4	12.4	—	—	—
Coca Cola Wi... Food 2 Food 2 • COCA-COLA USA OPERATIONS Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha	355g	36.0	20	5.1	5.1	—	—	—

Tree Fort, Flavored Soda, Juicy Orange, Juicy Orange vs Energy Drink, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tree Fort, F... Food 1 Food 1 • SAY I CAN Tree Fort, Flavored Soda, Juicy Orange, Juicy Orange	355g	72.0	39	10.1	9.9	—	—	—
Energy Drink... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Energy Drink, Cranberry	250g	58.0	44	11.6	10.8	—	—	0.4

Laura Lynn, Ginger Ale vs Cherry Limeade Soda, Cherry; Limeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Laura Lynn, ... Food 1 Food 1 • INGLES MARKETS INC. Laura Lynn, Ginger Ale	355g	74.0	39	10.4	10.4	—	—	—
Cherry Limea... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Cherry Limeade Soda, Cherry; Limeade	355g	88.0	48	12.4	12.1	—	—	—

Organic Beverage vs Lemon Lime Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Beve... Food 1 Food 1 • HEINEN'S Organic Beverage	237g	40.0	34	8.4	8.4	—	—	—
Lemon Lime Soda Food 2 Food 2 • SHURFINE Lemon Lime Soda	354g	78.0	45	11.0	11.0	—	—	—

Mason's, Real Root Beer Soda vs Lemon Lime Flavored Caffeine Free Soda, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mason's, Rea... Food 1 Food 1 • THE MONARCH BEVERAGE COMPANY, INC. Mason's, Real Root Beer Soda	355g	80.0	45	11.3	11.3	—	—	—
Lemon Lime F... Food 2 Food 2 • WEIS MARKETS, INC. Lemon Lime Flavored Caffeine Free Soda	355g	76.0	39	10.7	10.7	—	—	—

Gingerbread Snap'd Soda, Gingerbread vs Mango Carbonated Beverage, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Gingerbread Snap'd Soda	360g	88.0	44	12.2	11.9	—	—	—
Mango Carbon... Food 2 Food 2 • JOSEPH CHARLES BOTTLING WORKS Mango Carbonated Beverage	590g	100.0	54	13.6	13.6	—	—	—

Blueberry Flavored Blue Edition Energy Drink, Blueberry vs Organic Sparkling Italian Soda, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • RED BULL NORTH AMERICA, INC. Blueberry Flavored Blue Edition Energy Drink	250g	58.0	44	11.6	10.8	—	—	—
Organic Spar... Food 2 Food 2 • CADIA Organic Sparkling Italian Soda, Lemon, Lemon	240g	60.0	50	12.5	12.5	—	—	—

French Style Sparkling Soda, L'orange vs Ginger Ale Redefining Soda, Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • SAFEWAY, INC. French Style Sparkling Soda, L'orange	240g	44.0	38	9.2	9.2	—	—	—
Ginger Ale R... Food 2 Food 2 • THREE FOLD COMPANY Ginger Ale Redefining Soda	355g	20.0	11	2.8	2.8	—	—	—

Magoun's Kitchen, Peach Lemonade vs Ultimate Creations +Xp Flavored Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Magoun's Kit... Food 1 Food 1 • SONOMED ESCALON Magoun's Kitchen, Peach Lemonade	227g	26.0	22	5.7	5.3	—	—	—
Ultimate Cre... Food 2 Food 2 • COCA-COLA USA OPERATIONS Ultimate Creations +Xp Flavored Cola	591g	100.0	41	11.0	11.0	—	—	—

Energy Drink, Blueberry vs Cherry Cola Guarana Soda, Cherry Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. Energy Drink, Blueberry	240g	60.0	50	12.5	12.5	—	—	—
Cherry Cola ... Food 2 Food 2 • BAWLS ACQUISITION LLC Cherry Cola Guarana Soda	296g	68.0	47	11.5	11.2	—	—	—

Citrus Flavored Soda, Citrus vs Voo Dew Mystery Flavor Soda, Voo Dew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Flavo... Food 1 Food 1 • WAL-MART STORES, INC. Citrus Flavored Soda	360g	100.0	53	13.9	13.9	—	—	—
Voo Dew Myst... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Voo Dew Mystery Flavor Soda	591g	100.0	46	12.2	12.2	—	—	—

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