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Rocket Fuel Food Comparisons

For Diabetics

Shasta, Caffeine Free Soda, Tiki Punch vs Cranberry Craft Ginger Ale, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shasta, Caff... Food 1 Food 1 • SHASTA BEVERAGES Shasta, Caffeine Free Soda, Tiki Punch	240g	52.0	42	10.8	10.8	—	—	—
Cranberry Cr... Food 2 Food 2 • THE UNKNOWN BREWING COMPANY LLC Cranberry Craft Ginger Ale	340g	61.3	35	9.1	8.2	0.1	—	—

Original Baja Blast Soda vs Crush, Soda, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Baj... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Original Baja Blast Soda	500g	100.0	46	12.4	12.4	—	—	—
Crush, Soda,... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Crush, Soda, Grape, Grape	355g	86.0	45	12.1	12.1	—	—	—

Pink Lemonade Lemon Juice, Pink Lemonade vs Strawberry Cream Soda, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • THE MINUTE MAID COMPANY Pink Lemonade Lemon Juice	240g	56.0	42	11.7	11.3	—	—	—
Strawberry C... Food 2 Food 2 • LOUISBURG CIDER MILL, INC. Strawberry Cream Soda	355g	74.0	42	10.4	10.4	—	—	—

Root Beer Soda vs Soda, Blackberry Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Beer Soda Food 1 Food 1 • LA BOTTLEWORKS, INC. Root Beer Soda	300g	50.0	33	8.3	8.3	—	—	—
Soda, Blackb... Food 2 Food 2 • THE KROGER CO. Soda, Blackberry Citrus	354g	82.0	45	11.6	11.6	—	—	—

Big Red, Terminator Genisys Vintage Reset Soda vs Shoprite, Italian Soda, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Red, Ter... Food 1 Food 1 • BIG RED, INC. Big Red, Terminator Genisys Vintage Reset Soda	473g	100.0	42	10.8	10.8	—	—	—
Shoprite, It... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Italian Soda, Lemon, Lemon	240g	60.0	50	12.5	12.5	—	—	—

Stewart's, Fountain Classics, Soda, Root Beer, Root Beer vs Watermelon Cucumber Flavored Lemonade From Organic Concentrate, Watermelon Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stewart's, F... Food 1 Food 1 • STEWART'S ROOTBEER Stewart's, Fountain Classics, Soda, Root Beer, Root Beer	355g	76.0	42	10.7	10.7	—	—	—
Watermelon C... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Watermelon Cucumber Flavored Lemonade From Organic Concentrate	240g	54.0	54	11.3	10.4	—	—	—

Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus vs Ultimate Creations +Xp Flavored Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passionfruit... Food 1 Food 1 • PETAL BEVERAGE, LLC Passionfruit Hibiscus Ginger Ale	355g	20.0	14	2.8	2.8	—	—	—
Ultimate Cre... Food 2 Food 2 • COCA-COLA USA OPERATIONS Ultimate Creations +Xp Flavored Cola	591g	100.0	41	11.0	11.0	—	—	—

Orange Flavored Soda, Orange vs Flavored Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • SUPERVALU, INC. Orange Flavored Soda	355g	98.0	51	13.8	13.5	—	—	—
Flavored Soda Food 2 Food 2 • CIA. TOPO CHICO, S.A. Flavored Soda	240g	54.0	42	11.3	11.3	—	—	—

Very Low Sodium Dr. Real Soda, Dr. Real vs Raspberry Lemonade Flavored Juice, Raspberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Low Sod... Food 1 Food 1 • SUPER STORE INDUSTRIES Very Low Sodium Dr. Real Soda, Dr. Real	355g	82.0	42	11.6	11.6	—	—	—
Raspberry Le... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Raspberry Lemonade Flavored Juice	240g	56.0	46	11.7	11.3	—	—	—

Organic Light Lemonade vs Caffeine Free Peach Soda, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • AHOLD USA, INC. Organic Light Lemonade	240g	20.0	17	4.2	3.8	—	—	—
Caffeine Fre... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Caffeine Free Peach Soda, Peach	354g	98.0	56	13.8	13.8	—	—	—

Mango Carbonated Beverage, Mango vs Arizona, Natural Energy Drink, Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Carbon... Food 1 Food 1 • JOSEPH CHARLES BOTTLING WORKS Mango Carbonated Beverage	590g	100.0	54	13.6	13.6	—	—	—
Arizona, Nat... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Arizona, Natural Energy Drink, Watermelon, Watermelon	240g	36.0	29	7.5	7.1	—	—	—

Soda, Blackberry vs Ahold, Limoncello Craft Brewed Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Blackb... Food 1 Food 1 • UTMOST BRANDS, INC Soda, Blackberry	355g	48.0	27	6.8	6.8	—	—	—
Ahold, Limon... Food 2 Food 2 • AHOLD USA, INC. Ahold, Limoncello Craft Brewed Soda	355g	76.0	45	10.7	8.7	—	—	—

Blackberry Blast Chia Energy Beverage, Blackberry Blast vs Lemonade Flavored From Concentrate, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry B... Food 1 Food 1 • MAMMA CHIA, LLC Blackberry Blast Chia Energy Beverage	296g	30.0	37	7.1	1.0	2.0	1.7	1.0
Lemonade Fla... Food 2 Food 2 • JOHANNA FOODS, INC. Lemonade Flavored From Concentrate	240g	58.0	50	12.1	12.1	—	—	—

Energy Drink, Black Cherry Kiwi vs Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Energy Drink, Black Cherry Kiwi	473g	100.0	47	12.1	11.4	—	—	—
Clover Valle... Food 2 Food 2 • SHASTA BEVERAGES Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus	355g	90.0	51	12.7	12.7	—	—	—

Red Creme Soda, Red Creme vs Lemonade With Ginger, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Creme Soda Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Red Creme Soda	354g	92.0	51	13.0	12.7	—	—	—
Lemonade Wit... Food 2 Food 2 • MIKAILA & THE BEES, LLC Lemonade With Ginger, Ginger	237g	54.0	42	11.4	10.1	—	—	—

Fruit Punch Soda Beverages, Fruit Punch vs Vintage Cream Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • DAY'S BEVERAGES INC. Fruit Punch Soda Beverages	240g	58.0	50	12.1	12.1	—	—	—
Vintage Crea... Food 2 Food 2 • HY-VEE, INC. Vintage Cream Soda	355g	88.0	51	12.4	12.4	—	—	—

Orange Soda, Orange vs Watermelon Lemonade, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Soda Food 1 Food 1 • WAL-MART STORES, INC. Orange Soda	240g	60.0	46	12.5	12.5	—	—	—
Watermelon L... Food 2 Food 2 • TURKEY HILL DAIRY INC. Watermelon Lemonade	355g	78.0	45	11.0	10.7	—	—	—

Go Bananas Soda, Banana vs Mt. M, Citrus Soda, Citrus, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Bananas S... Food 1 Food 1 • S. M. JALEEL & CO. LTD. Go Bananas Soda, Banana	250g	36.0	28	7.2	7.2	—	—	—
Mt. M, Citru... Food 2 Food 2 • SANTA FE PRO MUSICA, INC. Mt. M, Citrus Soda, Citrus, Citrus	240g	64.0	50	13.3	13.3	—	—	—

Tropical Lemon Lime Flavored Soda, Tropical vs Chubby, Reggae Red Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Lem... Food 1 Food 1 • COCA-COLA USA OPERATIONS Tropical Lemon Lime Flavored Soda	360g	78.0	39	10.8	10.3	—	—	—
Chubby, Regg... Food 2 Food 2 • S. M. JALEEL & CO. LTD. Chubby, Reggae Red Soda	250g	66.0	52	13.2	13.2	—	—	—

Teddy's, Old Fashioned Ginger Beer vs Flavored Energy Drink With Other Natural Flavors, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teddy's, Old... Food 1 Food 1 • A&W BOTTLING COMPANY, INC. Teddy's, Old Fashioned Ginger Beer	240g	44.0	38	9.2	9.2	—	—	—
Flavored Ene... Food 2 Food 2 • SANTA FE PRO MUSICA, INC. Flavored Energy Drink With Other Natural Flavors, Mango	240g	60.0	50	12.5	12.5	—	—	—

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