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Rocket Fuel Food Comparisons

For Diabetics

Ginger Beer Craft Soda, Ginger Beer vs Vanilla Flavor Cola, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer ... Food 1 Food 1 • SPRECHER BREWING COMPANY, INC. Ginger Beer Craft Soda	360g	76.0	42	10.6	9.4	—	—	—
Vanilla Flav... Food 2 Food 2 • COCA-COLA USA OPERATIONS Vanilla Flavor Cola	355g	84.0	42	11.8	11.8	—	—	—

Dewberry Soda, Dewberry vs Old Fashioned Draft Style Root Beer!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dewberry Soda Food 1 Food 1 • CROWN VALLEY WINERY, INC. Dewberry Soda	355g	86.0	48	12.1	12.1	—	—	—
Old Fashione... Food 2 Food 2 • FAYGO BEVERAGES INC. Old Fashioned Draft Style Root Beer!	355g	70.0	39	9.9	9.9	—	—	—

Pure Cane Sugar Sarsaparilla vs Crisp Strawberry Soda, Crisp Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Su... Food 1 Food 1 • WHITE ROCK PRODUCTS CORP. Pure Cane Sugar Sarsaparilla	360g	84.0	47	11.7	11.7	—	—	—
Crisp Strawb... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Crisp Strawberry Soda	360g	92.0	50	12.8	12.2	—	—	—

Fruity King, Mini Soda, Blueberry, Blueberry vs Grape Flavored Soda, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruity King,... Food 1 Food 1 • COMERCIALIZADORA GONAC, S.A. DE C.V. Fruity King, Mini Soda, Blueberry, Blueberry	170g	28.0	35	8.2	5.9	—	—	—
Grape Flavor... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Grape Flavored Soda	355g	100.0	54	14.1	14.1	—	—	—

Caffeine Free Ginger Ale, Ginger vs Blood Orange Italian Soda Sparkling Beverage, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Caffeine Free Ginger Ale, Ginger	354g	66.0	37	9.3	9.3	—	—	—
Blood Orange... Food 2 Food 2 • FRATELLI MANTOVA FU VINCENZO Blood Orange Italian Soda Sparkling Beverage	360g	87.9	53	12.2	12.2	—	—	0.3

Black Cherry Pop Soda vs Piggly Wiggly, Cherry Cola, Cherry, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • ASHLEIGH, INC. Black Cherry Pop Soda	355g	76.0	42	10.7	10.4	—	—	—
Piggly Wiggl... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Piggly Wiggly, Cherry Cola, Cherry, Cherry	355g	90.0	48	12.7	12.7	—	—	—

Dr. Tremor Soda vs Cotton Candy Flavored Soda, Cotton Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Tremor Soda Food 1 Food 1 • RALEY'S Dr. Tremor Soda	355g	82.0	42	11.6	11.6	—	—	—
Cotton Candy... Food 2 Food 2 • FAYGO BEVERAGES INC. Cotton Candy Flavored Soda	360g	70.0	39	9.7	9.7	—	—	—

Shurfine, Caffine Free Soda, Root Beer vs Meijer, Soda, Cola, Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, Ca... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Caffine Free Soda, Root Beer	355g	86.0	45	12.1	11.8	—	—	—
Meijer, Soda... Food 2 Food 2 • MEIJER, INC. Meijer, Soda, Cola, Cola	240g	58.0	46	12.1	12.1	—	—	—

Mango Flavored Soda, Mango vs Very Low Sodium Grape Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • COCA-COLA USA OPERATIONS Mango Flavored Soda	360g	98.0	50	13.6	13.6	—	—	—
Very Low Sod... Food 2 Food 2 • RALEY'S Very Low Sodium Grape Soda	355g	92.0	48	13.0	13.0	—	—	—

Ginger Beer vs Citrus Flavored Soda, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer Food 1 Food 1 • SOLID GOLF LLC Ginger Beer	275g	50.0	40	9.1	7.6	—	—	—
Citrus Flavo... Food 2 Food 2 • WAL-MART STORES, INC. Citrus Flavored Soda	500g	100.0	52	14.4	14.0	—	—	—

Vanilla Cream Flavored Soda, Vanilla Cream vs Caffeine Free Pineapple Soda, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crea... Food 1 Food 1 • BIG Y FOODS, INC. Vanilla Cream Flavored Soda	240g	58.0	46	12.1	12.1	—	—	—
Caffeine Fre... Food 2 Food 2 • SCHNUCK MARKETS, INC. Caffeine Free Pineapple Soda, Pineapple	355g	90.0	48	12.7	12.7	—	—	—

Organic Energy Drink, Wild Berry, Wild Berry vs Soda, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ener... Food 1 Food 1 • HIBALL INC. Organic Energy Drink, Wild Berry, Wild Berry	473g	60.0	25	6.3	6.3	—	—	—
Soda, Grape Food 2 Food 2 • MAPCO EXPRESS Soda, Grape	240g	62.0	50	12.9	12.9	—	—	—

Texas Made, Lemonade vs Adirondack Beverages, Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Made, ... Food 1 Food 1 • D.B. MILLER, INC. Texas Made, Lemonade	237g	50.0	41	10.6	10.6	—	—	—
Adirondack B... Food 2 Food 2 • POLAR CORPORATION Adirondack Beverages, Ginger Ale	240g	44.0	38	9.2	9.2	—	—	—

Tiger Citrus Punch vs Original Flavored Energy Drink, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiger Citrus... Food 1 Food 1 • INTRASTATE DISTRIBUTORS, INC. Tiger Citrus Punch	240g	52.0	46	10.8	10.8	—	—	—
Original Fla... Food 2 Food 2 • LB INTERNATIONAL, INC. Original Flavored Energy Drink	473g	48.0	21	5.1	4.9	—	—	—

Gourmet Soda vs Orange Boots Dromsicle Cream Caffeine Free Soda, Orange Boots Dromsicle Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Soda Food 1 Food 1 • SPRECHER BREWING COMPANY, INC. Gourmet Soda	240g	64.0	54	13.8	11.3	0.4	—	0.4
Orange Boots... Food 2 Food 2 • CROWN VALLEY WINERY, INC. Orange Boots Dromsicle Cream Caffeine Free Soda	355g	92.0	51	13.0	12.7	—	—	—

Lemon Lime Flavored Caffeine Free Soda, Lemon Lime vs Lemonade From Concentrate, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Lemon Lime Flavored Caffeine Free Soda	507g	84.0	32	8.3	8.1	—	—	—
Lemonade Fro... Food 2 Food 2 • RALEY'S Lemonade From Concentrate	240g	58.0	50	12.1	12.1	—	—	—

Old Fashioned Lemonade vs Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • KINGS SUPER MARKETS INC Old Fashioned Lemonade	473g	96.0	40	10.2	10.2	—	—	—
Mello Yello,... Food 2 Food 2 • COCA-COLA USA OPERATIONS Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus	360g	96.0	50	13.3	13.1	—	—	—

Original Key Lime Soda, Key Lime vs Sparkling Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Key... Food 1 Food 1 • STEWART'S ROOTBEER Original Key Lime Soda, Key Lime	355g	88.0	51	12.4	12.4	—	—	—
Sparkling Be... Food 2 Food 2 • HIBALL INC. Sparkling Beverage	355g	58.0	34	8.2	8.2	—	—	—

Lemon Soda, Lemon vs Stewart's, Fountain Classics, Soda, Cream, Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Soda Food 1 Food 1 • NOT A BRANDED ITEM Lemon Soda	330g	86.0	52	13.0	12.4	—	—	—
Stewart's, F... Food 2 Food 2 • STEWART'S ROOTBEER Stewart's, Fountain Classics, Soda, Cream, Cream	355g	86.0	48	12.1	12.1	—	—	—

Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast Fruit Punch vs Grape Effervescent Electrolyte Powder, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Ber... Food 1 Food 1 • THE JEL SERT COMPANY Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars	113g	23.0	44	11.5	10.6	—	—	—
Grape Efferv... Food 2 Food 2 • ABBOTT LABORATORIES INC Grape Effervescent Electrolyte Powder	17g	26.0	265	76.5	47.1	—	—	—

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