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Rocket Fuel Food Comparisons

For Diabetics

Sports Drink, Fruit Punch vs Orange Flavored Sports Drink, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sports Drink... Food 1 Food 1 • COCA-COLA USA OPERATIONS Sports Drink, Fruit Punch	355g	42.0	23	5.9	5.6	—	—	—
Orange Flavo... Food 2 Food 2 • COCA-COLA USA OPERATIONS Orange Flavored Sports Drink	360g	44.0	22	6.1	5.8	—	—	—

Fruit Punch Thirst Quencher, Fruit Punch vs Orange Premium Hydration Electrolyte Beverage, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—
Orange Premi... Food 2 Food 2 • GS1 MEXICO Orange Premium Hydration Electrolyte Beverage	360g	36.0	19	5.0	5.0	—	—	—

Java Monster Coffee + Energy Drink vs Natural Sport Drink, Dragon Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Java Monster... Food 1 Food 1 • MONSTER ENERGY COMPANY Java Monster Coffee + Energy Drink	325g	51.7	49	8.0	8.0	—	1.1	1.9
Natural Spor... Food 2 Food 2 • ALL MARKET INC. Natural Sport Drink, Dragon Fruit	236g	24.0	21	5.1	4.2	—	—	—

Orange Flavored Thirst Quencher Sports Drink, Orange vs Green Apple Bold & Intense Thirst Quencher, Green Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Orange Flavored Thirst Quencher Sports Drink	591g	76.0	25	6.4	6.1	—	—	—
Green Apple ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Green Apple Bold & Intense Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—

Golazo, Lemon Lime Sports Hydration Drink vs Sports Drink With Vitamins B3, B6 & B12, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golazo, Lemo... Food 1 Food 1 • OLIVE EMPIRE, LLC Golazo, Lemon Lime Sports Hydration Drink	591g	66.0	22	5.6	5.6	—	—	—
Sports Drink... Food 2 Food 2 • COCA-COLA USA OPERATIONS Sports Drink With Vitamins B3, B6 & B12, Strawberry Lemonade	360g	44.0	22	6.1	5.8	—	—	—

Fruit Punch Sports Drink, Fruit Punch vs Fruit Punch Flavor Thirst Quencher, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • SAM'S CLUB WEST Fruit Punch Sports Drink	591g	68.0	24	5.8	5.8	—	—	—
Fruit Punch ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Flavor Thirst Quencher	500g	60.0	24	6.0	5.8	—	—	—

Lemon Lime Flavored Thirst Quencher, Lemon Lime vs Strawberry Banana Sports Drink, Strawberry; Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Lime Flavored Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—
Strawberry B... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Strawberry Banana Sports Drink, Strawberry; Banana	355g	54.0	28	7.6	7.6	—	—	—

Strawberry Kiwi Flavored Thirst Quencher, Strawberry Kiwi vs Aspire, Sports Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Kiwi Flavored Thirst Quencher	360g	42.0	22	5.8	5.8	—	—	—
Aspire, Spor... Food 2 Food 2 • SHERIL ANN'S Aspire, Sports Drink	591g	37.9	10	3.2	2.2	—	—	—

Orange Thirst Quencher, Orange vs Sports Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Thirs... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Sports Drink Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sports Drink	591g	68.0	22	5.8	5.8	—	—	—

Sports Drink, Black Cherry vs Green Rush Sport Drink, Lemon Lime Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sports Drink... Food 1 Food 1 • ALL MARKET INC. Sports Drink, Black Cherry	236g	24.0	21	5.1	4.2	—	—	—
Green Rush S... Food 2 Food 2 • ROAR BEVERAGES LLC Green Rush Sport Drink, Lemon Lime Cherry	240g	28.0	21	5.8	5.4	—	—	—

Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend vs Pineapple Hydrate + Energy Electrolyte Drink Mix, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perform, Tro... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend	591g	24.0	8	2.0	2.0	—	—	—
Pineapple Hy... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Pineapple Hydrate + Energy Electrolyte Drink Mix	16g	100.0	281	62.5	62.5	—	—	—

Cool Blue Thirst Quencher, Cool Blue vs Mixed Berry Flavored Antioxidant Hydration With Electrolytes, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Blue Th... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—
Mixed Berry ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Mixed Berry Flavored Antioxidant Hydration With Electrolytes	500g	40.0	16	4.0	3.8	—	—	—

Badger Max, Blue Torrent Sports Drink vs Fruit Punch Flavor Thirst Quencher, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Badger Max, ... Food 1 Food 1 • ESSENTAILS STUDIO Badger Max, Blue Torrent Sports Drink	240g	28.0	21	5.8	5.8	—	—	—
Fruit Punch ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Flavor Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—

Strawberry Grape Sports Drink vs Lemon Lime Sports Drink, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • AMERICAN GOURMET FOODS LLC. Strawberry Grape Sports Drink	591g	70.0	25	5.9	5.9	—	—	—
Lemon Lime S... Food 2 Food 2 • COCA-COLA USA OPERATIONS Lemon Lime Sports Drink	360g	44.0	22	6.1	5.8	—	—	—

Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry vs Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch + Berry Bold & Intense Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—
Sports Drink... Food 2 Food 2 • COCA-COLA USA OPERATIONS Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast	355g	42.0	23	5.9	5.6	—	—	—

Rapid Rehydration Electrolyte Beverage vs Guava Splash Flavored Replenish Electrolyte Hydration Beverage, Guava Splash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rapid Rehydr... Food 1 Food 1 Rapid Rehydration Electrolyte Beverage	591g	28.0	8	2.4	2.0	—	—	—
Guava Splash... Food 2 Food 2 • 7-ELEVEN, INC. Guava Splash Flavored Replenish Electrolyte Hydration Beverage	355g	30.0	17	4.2	4.2	—	—	—

Watermelon Strawberry Wave Flavored Sports Drink, Watermelon Strawberry Wave vs Badger Max, Sports Drink, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • COCA-COLA USA OPERATIONS Watermelon Strawberry Wave Flavored Sports Drink	360g	42.0	22	5.8	5.8	—	—	—
Badger Max, ... Food 2 Food 2 • BADGER MAX, INC. Badger Max, Sports Drink, Grape	240g	28.0	21	5.8	5.8	—	—	—

Thirst Quencher vs Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quencher Food 1 Food 1 • GATOTRADE FLOW Thirst Quencher	591g	70.0	24	5.9	5.8	—	—	—
Cascade Cras... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cascade Crash Crisp & Cool Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Powerade Orange Bottle, 20 Fl Oz, Orange vs Apple Pear Flavored Restore Hydration With Electrolytes, Apple Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powerade Ora... Food 1 Food 1 • COCA-COLA USA OPERATIONS Powerade Orange Bottle, 20 Fl Oz, Orange	591g	70.0	24	5.9	5.9	—	—	—
Apple Pear F... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Apple Pear Flavored Restore Hydration With Electrolytes	500g	21.9	16	2.2	1.8	—	—	2.0

Lemon Lime Flavored Thirst Quencher Sports Drink, Lemon Lime vs Lemonade Flavored Thirst Quencher, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Lemon Lime Flavored Thirst Quencher Sports Drink	591g	76.0	25	6.4	6.1	—	—	—
Lemonade Fla... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemonade Flavored Thirst Quencher	591g	68.0	22	5.8	5.8	—	—	—

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