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Rocket Fuel Food Comparisons

For Diabetics

Fruit Punch Flavored Sports Drink, Fruit Punch vs Lemon Lime Sports Drink, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • COCA-COLA USA OPERATIONS Fruit Punch Flavored Sports Drink	360g	42.0	22	5.8	5.8	—	—	—
Lemon Lime S... Food 2 Food 2 • COCA-COLA USA OPERATIONS Lemon Lime Sports Drink	360g	44.0	22	6.1	5.8	—	—	—

Grape Flavored Sports Drink, Grape vs Dragon Fruit Energy Drink, Dragon Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • COCA-COLA USA OPERATIONS Grape Flavored Sports Drink	355g	42.0	23	5.9	5.6	—	—	—
Dragon Fruit... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Dragon Fruit Energy Drink	250g	56.0	44	11.2	10.4	—	—	—

Guava Splash Flavored Replenish Electrolyte Hydration Beverage, Guava Splash vs Passion Fruit Flavored Thirst Quencher, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Splash... Food 1 Food 1 • 7-ELEVEN, INC. Guava Splash Flavored Replenish Electrolyte Hydration Beverage	355g	30.0	17	4.2	4.2	—	—	—
Passion Frui... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Passion Fruit Flavored Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Cherry Lime Electrolyte Beverage, Cherry Lime vs Orange + Tropical Fruit Bold & Intense Thirst Quencher, Orange + Tropical Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Lime ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cherry Lime Electrolyte Beverage	591g	28.0	10	2.4	2.0	—	—	—
Orange + Tro... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange + Tropical Fruit Bold & Intense Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—

Fruit Punch Sport Electrolyte Beverage, Fruit Punch vs Pomegranate Acai, Blueberry Protein Sports Drink, Pomegranate Acai, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. Fruit Punch Sport Electrolyte Beverage	360g	46.0	25	6.4	6.1	—	—	—
Pomegranate ... Food 2 Food 2 • NEOPRO NUTRITIONAL SCIENCES, LLC Pomegranate Acai, Blueberry Protein Sports Drink, Pomegranate Acai, Blueberry	591g	41.9	24	4.1	3.4	0.5	—	2.0

Roar, Sports Drink, Blue Raspberry, Blue Raspberry vs America's Original Thirst Quencher

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roar, Sports... Food 1 Food 1 • ROAR BEVERAGES LLC Roar, Sports Drink, Blue Raspberry, Blue Raspberry	240g	28.0	21	5.8	5.4	—	—	—
America's Or... Food 2 Food 2 • CIDEROAD, LLC America's Original Thirst Quencher	240g	36.0	29	7.5	7.1	—	—	—

Strawberry Lemon Flavored Hydration With Electrolytes, Strawberry Lemon vs Coconut Flavor Premium Hydration Electrolyte Beverage, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Lemon Flavored Hydration With Electrolytes	500g	40.0	16	4.0	3.8	—	—	—
Coconut Flav... Food 2 Food 2 • GS1 MEXICO Coconut Flavor Premium Hydration Electrolyte Beverage	360g	36.0	19	5.0	5.0	—	—	—

America's Original Thirst Quencher vs Natural Sports Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
America's Or... Food 1 Food 1 • CIDEROAD, LLC America's Original Thirst Quencher	240g	36.0	29	7.5	7.1	—	—	—
Natural Spor... Food 2 Food 2 • SUPERCHARGED BEVERAGE COMPANY Natural Sports Drink	240g	22.0	17	4.6	4.2	—	—	—

Orange Flavored Sports Drink, Orange vs Sports Drink, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • COCA-COLA USA OPERATIONS Orange Flavored Sports Drink	360g	44.0	22	6.1	5.8	—	—	—
Sports Drink... Food 2 Food 2 • ALL MARKET INC. Sports Drink, Black Cherry	236g	24.0	21	5.1	4.2	—	—	—

Berry Sport Electrolyte Beverage, Berry vs Blue Raspberry Natural Sports Drink, Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Sport ... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. Berry Sport Electrolyte Beverage	360g	46.0	25	6.4	5.8	—	—	—
Blue Raspber... Food 2 Food 2 • SHERIL ANN'S Blue Raspberry Natural Sports Drink	355g	24.0	10	3.4	2.3	—	—	—

Mixed Berry Flavor Thirst Quencher, Mixed Berry vs Strawberry Banana Sports Drink, Strawberry; Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Mixed Berry Flavor Thirst Quencher	500g	60.0	24	6.0	5.8	—	—	—
Strawberry B... Food 2 Food 2 • AMERICAN GOURMET FOODS LLC. Strawberry Banana Sports Drink, Strawberry; Banana	591g	70.0	25	5.9	5.9	—	—	—

Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash vs Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascade Cras... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cascade Crash Crisp & Cool Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Cascade Cras... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cascade Crash Crisp & Cool Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—

Strawberry Lemonade Thirst Quencher, Strawberry; Lemonade vs Sport Hydration Drink Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Lemonade Thirst Quencher, Strawberry; Lemonade	360g	44.0	22	6.1	5.8	—	—	—
Sport Hydrat... Food 2 Food 2 • SKRATCH LABS Sport Hydration Drink Mix	22g	40.0	364	90.9	86.4	—	—	—

Watermelon Lime Flavored Sports Drink, Watermelon Lime vs Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon L... Food 1 Food 1 • COCA-COLA USA OPERATIONS Watermelon Lime Flavored Sports Drink	360g	42.0	22	5.8	5.6	—	—	—
Sports Drink... Food 2 Food 2 • COCA-COLA USA OPERATIONS Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast	355g	42.0	23	5.9	5.6	—	—	—

Strawberry Lemon Flavored Hydration With Electrolytes, Strawberry Lemon vs Thirst Quencher Drink, Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Lemon Flavored Hydration With Electrolytes	500g	40.0	16	4.0	3.8	—	—	—
Thirst Quenc... Food 2 Food 2 • MAPCO EXPRESS Thirst Quencher Drink, Blue Raspberry	240g	28.0	25	5.8	5.8	—	—	—

Strawberry Watermelon Flavored Thirst Quencher, Strawberry Watermelon vs Natural Sports Drink, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry W... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Watermelon Flavored Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—
Natural Spor... Food 2 Food 2 • ALL MARKET INC. Natural Sports Drink, Lemon Lime	236g	24.0	21	5.1	4.2	—	—	—

Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze vs Lime Cucumber Thirst Quencher, Lime Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glacier Free... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Freeze Crisp & Cool Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Lime Cucumbe... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lime Cucumber Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Orange Sports Drink, Orange vs Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes, Watermelon Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sport... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Orange Sports Drink	591g	10.8	22	5.4	5.3	—	1.2	—
Watermelon S... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes	500g	40.0	16	4.0	3.8	—	—	—

Orange Mango Sports Drink, Orange Mango vs Orange Sports Drink, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Mango... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Orange Mango Sports Drink	236g	36.0	30	7.6	7.6	—	—	—
Orange Sport... Food 2 Food 2 • ESSENTAILS STUDIO Orange Sports Drink	240g	28.0	21	5.8	5.8	—	—	—

Fruit Punch Flavor Thirst Quencher, Fruit Punch vs Cool Blue Thirst Quencher, Cool Blue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Flavor Thirst Quencher	591g	68.0	22	5.8	5.8	—	—	—
Cool Blue Th... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—

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