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Rocket Fuel Food Comparisons

For Diabetics

Mountain Berry Blast Mixed Berry Flavored Sports Drink, Mountain Berry Blast vs Energize Cherry Lime Sports Drink, Cherry Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Ber... Food 1 Food 1 • COCA-COLA USA OPERATIONS Mountain Berry Blast Mixed Berry Flavored Sports Drink	355g	42.0	23	5.9	5.6	—	—	—
Energize Che... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Energize Cherry Lime Sports Drink, Cherry Lime	500g	40.0	16	4.0	3.8	—	—	—

Lemon Lime Flavored Thirst Quencher Sports Drink, Lemon Lime vs Strawberry Banana Sports Drink, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Lemon Lime Flavored Thirst Quencher Sports Drink	591g	76.0	25	6.4	6.1	—	—	—
Strawberry B... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Strawberry Banana Sports Drink	236g	36.0	30	7.6	7.6	—	—	—

Orange Premium Hydration Electrolyte Beverage, Orange vs Rapid Rehydration Electrolyte Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Premi... Food 1 Food 1 • GS1 MEXICO Orange Premium Hydration Electrolyte Beverage	360g	36.0	19	5.0	5.0	—	—	—
Rapid Rehydr... Food 2 Food 2 Rapid Rehydration Electrolyte Beverage	591g	28.0	8	2.4	2.0	—	—	—

Chocolate Nutrition Shake, Chocolate vs Strawberry Lemonade Premium Sports Drink, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Nu... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Chocolate Nutrition Shake	330g	100.0	109	16.4	10.3	0.6	2.4	6.1
Strawberry L... Food 2 Food 2 • A-GAME BEVERAGES INC Strawberry Lemonade Premium Sports Drink	473g	42.0	19	4.4	4.2	—	—	—

Lemonade Thirst Quencher, Lemonade vs Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Thi... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemonade Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Fruit Punch ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch + Berry Bold & Intense Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—

Strawberry Banana Sports Drink, Strawberry; Banana vs Acai Berry Flavored Beverage, Acai Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • AMERICAN GOURMET FOODS LLC. Strawberry Banana Sports Drink, Strawberry; Banana	591g	70.0	25	5.9	5.9	—	—	—
Acai Berry F... Food 2 Food 2 • RECOVER LIFE BRANDS, LLC Acai Berry Flavored Beverage	473g	22.0	13	2.3	2.3	—	—	—

Java Monster Coffee + Energy Drink vs Strawberry Grape Sports Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Java Monster... Food 1 Food 1 • MONSTER ENERGY COMPANY Java Monster Coffee + Energy Drink	325g	51.7	49	8.0	8.0	—	1.1	1.9
Strawberry G... Food 2 Food 2 • AMERICAN GOURMET FOODS LLC. Strawberry Grape Sports Drink	591g	70.0	25	5.9	5.9	—	—	—

Orange Sports Drink, Orange vs Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes, Watermelon Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sport... Food 1 Food 1 • SAM'S CLUB WEST Orange Sports Drink	591g	68.0	24	5.8	5.8	—	—	—
Watermelon S... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes	500g	40.0	16	4.0	3.8	—	—	—

Fruit Punch Sports Drink, Fruit Punch vs Glacier Cherry Crisp & Cool Thirst Quencher, Glacier Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • COCA-COLA USA OPERATIONS Fruit Punch Sports Drink	355g	42.0	23	5.9	5.6	—	—	—
Glacier Cher... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Cherry Crisp & Cool Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—

Coconut Water Sports Drink, Strawberry + Watermelon vs Lemonade Flavored Thirst Quencher, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • ROAR BEVERAGES LLC Coconut Water Sports Drink, Strawberry + Watermelon	240g	34.0	25	7.1	6.7	—	—	—
Lemonade Fla... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemonade Flavored Thirst Quencher	500g	62.0	24	6.2	5.8	—	—	—

Strawberry Flavored Thirst Quencher, Strawberry vs Strawberry Lemonade Sports Drink, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Flavored Thirst Quencher	500g	60.0	24	6.0	5.8	—	—	—
Strawberry L... Food 2 Food 2 • COCA-COLA USA OPERATIONS Strawberry Lemonade Sports Drink	360g	44.0	22	6.1	5.8	—	—	—

Pomegranate Energy Drink, Pomegranate vs Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • RED BULL NORTH AMERICA, INC. Pomegranate Energy Drink	355g	80.0	45	11.3	10.7	—	—	—
Arctic Blitz... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Arctic Blitz Crisp & Cool Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—

Cool Blue Thirst Quencher, Cool Blue vs Aspire, Rush Sport Drink, Blue Raspberry, Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Blue Th... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher	500g	62.0	24	6.2	5.8	—	—	—
Aspire, Rush... Food 2 Food 2 • SHERIL ANN'S Aspire, Rush Sport Drink, Blue Raspberry, Blue Raspberry	591g	37.9	10	3.2	2.2	—	—	—

Blackberry Goji Energy Drink, Blackberry; Goji vs Powerade Orange Bottle, 20 Fl Oz, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry G... Food 1 Food 1 • PEPSICO, INC. (ROCKSTAR) Blackberry Goji Energy Drink, Blackberry; Goji	473g	100.0	53	12.9	12.9	—	—	—
Powerade Ora... Food 2 Food 2 • COCA-COLA USA OPERATIONS Powerade Orange Bottle, 20 Fl Oz, Orange	591g	70.0	24	5.9	5.9	—	—	—

Strawberry Lemonade Flavored Thirst Quencher, Strawberry Lemonade vs Lemonade Flavored Sports Drink, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Lemonade Flavored Thirst Quencher	591g	68.0	22	5.8	5.8	—	—	—
Lemonade Fla... Food 2 Food 2 • COCA-COLA USA OPERATIONS Lemonade Flavored Sports Drink	360g	44.0	22	6.1	5.8	—	—	—

Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch vs Kiwi Pineapple Flavored Sports Drink, Kiwi Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tidal Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Tidal Punch Flavored Smooth Finish Thirst Quencher	360g	42.0	22	5.8	5.8	—	—	—
Kiwi Pineapp... Food 2 Food 2 • COCA-COLA USA OPERATIONS Kiwi Pineapple Flavored Sports Drink	360g	42.0	22	5.8	5.8	—	—	—

Original Energy Drink vs Passion Fruit Flavored Thirst Quencher, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ene... Food 1 Food 1 Original Energy Drink	473g	100.0	55	13.5	13.3	—	—	—
Passion Frui... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Passion Fruit Flavored Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes, Watermelon Strawberry vs Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes	500g	40.0	16	4.0	3.8	—	—	—
Good Livin',... Food 2 Food 2 • MAPCO EXPRESS Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch	240g	28.0	25	5.8	5.4	—	—	—

Orange Sports Drink, Orange vs Aspire, Sports Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sport... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Orange Sports Drink	591g	10.8	22	5.4	5.3	—	1.2	—
Aspire, Spor... Food 2 Food 2 • SHERIL ANN'S Aspire, Sports Drink	591g	37.9	10	3.2	2.2	—	—	—

Fruit Punch Sports Drink, Fruit Punch vs Orange Flavored Thirst Quencher, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Fruit Punch Sports Drink	236g	36.0	30	7.6	7.6	—	—	—
Orange Flavo... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange Flavored Thirst Quencher	450g	52.0	22	5.8	5.8	—	—	—

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