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Rocket Fuel Food Comparisons

For Diabetics

Turkey Gourmet Stuffing, Turkey vs Stuffing Mix For Turkey, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gourm... Food 1 Food 1 • BEKTROM FOODS, INC Turkey Gourmet Stuffing	34g	48.4	382	76.5	8.8	2.9	5.9	11.8
Stuffing Mix... Food 2 Food 2 • MEIJER, INC. Stuffing Mix For Turkey, Turkey	28g	100.0	393	71.4	7.1	3.6	3.6	14.3

Stuffing Mix, Chicken vs Chicken Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • KARLIN FOODS CORPORATION Stuffing Mix, Chicken	28g	38.8	393	75.0	10.7	3.6	5.4	10.7
Chicken Stuf... Food 2 Food 2 • ED GREENE & COMPANY Chicken Stuffing Mix	30g	100.0	367	73.3	6.7	3.3	3.3	13.3

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix, Turkey vs Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • WEIS MARKETS, INC. Turkey Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Bill Baron's... Food 2 Food 2 • BARON'S SPECIALTY FOODS Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb	36g	53.4	361	80.6	30.6	5.6	—	5.6

Roundy's, Stuffing Mix, Chicken, Chicken vs Chicken Flavored Simply Stuffing Seasoned Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, St... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Stuffing Mix, Chicken, Chicken	28g	38.8	393	75.0	10.7	3.6	5.4	10.7
Chicken Flav... Food 2 Food 2 • WEIS MARKETS, INC. Chicken Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Seasoned Ten Minute Stuffing Mix vs Chicken Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ten... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Seasoned Ten Minute Stuffing Mix	57g	51.0	298	49.1	3.5	3.5	10.5	1.8
Chicken Stuf... Food 2 Food 2 • CHEF'S CUPBOARD Chicken Stuffing Mix	28g	37.0	393	71.4	10.7	3.6	3.6	10.7

Savory Chicken Stuffing Mix, Savory Chicken vs Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Chick... Food 1 Food 1 • HY-VEE, INC. Savory Chicken Stuffing Mix	28g	38.7	393	75.0	10.7	3.6	7.1	10.7
Chicken Herb... Food 2 Food 2 • HY-VEE, INC. Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix	28g	41.1	393	75.0	7.1	—	—	10.7

Everyday For Chicken Stuffing Mix vs Seafood Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everyday For... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Everyday For Chicken Stuffing Mix	28g	100.0	393	71.4	7.1	3.6	8.9	10.7
Seafood Stuf... Food 2 Food 2 • MATLAWS FOOD PRODUCTS INC Seafood Stuffing	114g	33.0	175	14.9	1.8	—	10.5	6.1

Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Chicken vs Stove Top Everyday Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Herb... Food 1 Food 1 • HY-VEE, INC. Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix	28g	41.1	393	75.0	7.1	—	—	10.7
Stove Top Ev... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Stove Top Everyday Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle vs Unseasoned Stuffing Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Homest... Food 1 Food 1 • RESER'S FINE FOODS, INC. Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle	100g	29.5	140	16.0	2.0	1.0	7.0	3.0
Unseasoned S... Food 2 Food 2 • AHOLD USA, INC. Unseasoned Stuffing Cubes	28g	27.3	286	50.0	3.6	—	3.6	10.7

New England Cranberry Stuffing vs Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • BRADY ENTERPRISES INC New England Cranberry Stuffing	28g	100.0	357	75.0	14.3	3.6	3.6	10.7
Stuffing Mix Food 2 Food 2 • KARLIN FOODS CORPORATION Stuffing Mix	28g	100.0	393	71.4	10.7	3.6	5.4	10.7

Roundy's, Stuffing Mix, Chicken, Chicken vs Savory Gluten Free Stuffing Mix, Savory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, St... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Stuffing Mix, Chicken, Chicken	28g	38.8	393	75.0	10.7	3.6	5.4	10.7
Savory Glute... Food 2 Food 2 • ALEIA'S GLUTEN FREE FOODS LLC Savory Gluten Free Stuffing Mix	19g	100.0	368	73.7	5.3	5.3	5.3	5.3

Herb Seasoned Stuffing Mix, Herb Seasoned vs Traditional Sage Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • TOPS MARKETS, LLC Herb Seasoned Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Traditional ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Traditional Sage Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7

Chicken Flavor With Traditional Stuffing Mix, Chicken vs New England Cranberry Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Chicken Flavor With Traditional Stuffing Mix	28g	34.6	393	67.9	3.6	3.6	7.1	14.3
New England ... Food 2 Food 2 • BRADY ENTERPRISES INC New England Cranberry Stuffing	28g	100.0	357	75.0	14.3	3.6	3.6	10.7

Hannaford, Stuffing Mix vs Sage & Onion Cubed Stuffing Lightly Seasoned White Bread, Sage & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, S... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Stuffing Mix	28g	36.7	393	71.4	10.7	3.6	3.6	14.3
Sage & Onion... Food 2 Food 2 • PAN-O-GOLD BAKING CO. Sage & Onion Cubed Stuffing Lightly Seasoned White Bread	24g	31.0	375	70.8	4.2	4.2	4.2	12.5

Corn Bread Stuffing, Corn Bread vs Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread S... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Corn Bread Stuffing	42g	56.2	405	69.1	—	—	8.3	9.5
Chicken Herb... Food 2 Food 2 • HY-VEE, INC. Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix	28g	41.1	393	75.0	7.1	—	—	10.7

Seasoned Traditional Stuffing, Seasoned vs Old Fashioned Cornbread Dressing, Old Fashioned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Tra... Food 1 Food 1 • SUGAR FOODS CORPORATION Seasoned Traditional Stuffing	34g	100.0	382	73.5	2.9	2.9	4.4	11.8
Old Fashione... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Old Fashioned Cornbread Dressing	122g	48.9	189	21.3	2.5	0.8	10.7	3.3

Cornbread Stuffing, Cornbread vs Cornbread Simply Stuffing Seasoned Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Cornbread Stuffing	200g	59.1	185	31.0	2.0	1.0	4.5	4.5
Cornbread Si... Food 2 Food 2 • WEIS MARKETS, INC. Cornbread Simply Stuffing Seasoned Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7

Food Lion, Homestyle Stuffing vs Stuffing Classics, Chicken Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, H... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Homestyle Stuffing	34g	48.6	382	76.5	5.9	2.9	2.9	11.8
Stuffing Cla... Food 2 Food 2 • BIG Y FOODS, INC. Stuffing Classics, Chicken Stuffing Mix, Chicken	31g	40.4	419	67.7	6.5	—	12.9	9.7

Stuffing Classics, Chicken Stuffing Mix, Chicken vs Cranberry Stuffing Mix, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Cla... Food 1 Food 1 • BIG Y FOODS, INC. Stuffing Classics, Chicken Stuffing Mix, Chicken	31g	40.4	419	67.7	6.5	—	12.9	9.7
Cranberry St... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cranberry Stuffing Mix	28g	38.9	393	75.0	14.3	3.6	3.6	10.7

Turkey Stuffing Mix Flavored With Real Turkey Broth, Turkey vs Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Stuff... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Turkey Stuffing Mix Flavored With Real Turkey Broth	28g	100.0	393	71.4	7.1	3.6	3.6	14.3
Homestyle St... Food 2 Food 2 • KARLIN FOODS CORPORATION Homestyle Stuffing Turkey Flavored Mix	28g	37.0	357	71.4	10.7	3.6	3.6	10.7

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