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Rocket Fuel Food Comparisons

For Diabetics

Turkey Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Turkey vs Roundy's, Stuffing Mix, Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Herbs... Food 1 Food 1 • HY-VEE, INC. Turkey Herbs & Spices Blended With Bread Crumbs Stuffing Mix	28g	39.1	393	75.0	7.1	3.6	—	10.7
Roundy's, St... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Stuffing Mix, Chicken, Chicken	28g	38.8	393	75.0	10.7	3.6	5.4	10.7

Holiday Stuffing Medley With Ancient Grains, Holiday Stuffing vs Turkey Flavored Simply Stuffing Seasoned Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Stuf... Food 1 Food 1 • BETTERER FOODS, INC. Holiday Stuffing Medley With Ancient Grains	50g	53.7	380	66.0	2.0	10.0	4.0	18.0
Turkey Flavo... Food 2 Food 2 • WEIS MARKETS, INC. Turkey Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Seasoned Traditional Stuffing, Seasoned vs Gourmet Savory Herb Stuffing Mix, Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Tra... Food 1 Food 1 • SUGAR FOODS CORPORATION Seasoned Traditional Stuffing	34g	100.0	382	73.5	2.9	2.9	4.4	11.8
Gourmet Savo... Food 2 Food 2 • ARON STREIT INC. Gourmet Savory Herb Stuffing Mix, Herb	34g	100.0	353	79.4	5.9	11.8	2.9	8.8

Food Lion, Stuffing Mix For Chicken vs Seasoned Ten Minute Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, S... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Stuffing Mix For Chicken	28g	36.7	393	71.4	10.7	3.6	3.6	14.3
Seasoned Ten... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Seasoned Ten Minute Stuffing Mix	57g	51.0	298	49.1	3.5	3.5	10.5	1.8

New England Cranberry Stuffing vs Classic Cornbread Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • BRADY ENTERPRISES INC New England Cranberry Stuffing	28g	100.0	357	75.0	14.3	3.6	3.6	10.7
Classic Corn... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Classic Cornbread Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7

Restaurant Recipe Traditional White Bread Stuffing, Restaurant Recipe vs Lobster Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant R... Food 1 Food 1 • UNCLE BEN'S INC. Restaurant Recipe Traditional White Bread Stuffing	34g	44.6	382	70.6	8.8	2.9	4.4	11.8
Lobster Stuf... Food 2 Food 2 • LAGNIAPPE, LOUISIANA FOOD SPEC Lobster Stuffing	86g	27.3	151	17.4	2.3	1.2	3.5	9.3

Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek vs Classic Stuffing Herb & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread, A... Food 1 Food 1 • BALDUCCI ENTERPRISES INC. Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek	140g	68.5	200	25.7	11.4	0.7	10.0	3.6
Classic Stuf... Food 2 Food 2 • KING'S HAWAIIAN BAKERY WEST Classic Stuffing Herb & Onion	43g	53.7	395	69.8	18.6	4.7	8.1	14.0

Stuffing Mix For Chicken vs Herb Seasoned Shredded Stuffing, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Stuffing Mix For Chicken	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Herb Seasone... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Herb Seasoned Shredded Stuffing	34g	46.6	382	73.5	5.9	2.9	4.4	11.8

Seasoned Stuffing For Turkey, Seasoned Stuffing For Turkey vs Turkey Flavored Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Stu... Food 1 Food 1 • H E BUTT GROCERY COMPANY Seasoned Stuffing For Turkey	28g	100.0	393	75.0	7.1	3.6	3.6	14.3
Turkey Flavo... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Turkey Flavored Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Easy Sides In Minutes, Stuffing For Turkey, Turkey vs Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Sides I... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Stuffing For Turkey, Turkey	28g	40.9	357	75.0	7.1	—	3.6	10.7
Stuffing Mix Food 2 Food 2 • KARLIN FOODS CORPORATION Stuffing Mix	28g	100.0	393	71.4	10.7	3.6	5.4	10.7

Stuffing Mix For Pork, Pork vs Savory Chicken Stuffing Mix, Savory Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • MEIJER, INC. Stuffing Mix For Pork, Pork	28g	100.0	393	75.0	7.1	3.6	3.6	14.3
Savory Chick... Food 2 Food 2 • HY-VEE, INC. Savory Chicken Stuffing Mix	28g	38.7	393	75.0	10.7	3.6	7.1	10.7

Easy Sides In Minutes, Stuffing For Chicken, Chicken vs Homestyle Stuffing, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Sides I... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Stuffing For Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7
Homestyle St... Food 2 Food 2 • TARGET STORES Homestyle Stuffing	100g	35.4	160	19.0	5.0	1.0	9.0	2.0

Hannaford, Stuffing Mix vs Seasoned Ten Minute Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, S... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Stuffing Mix	28g	36.7	393	71.4	10.7	3.6	3.6	14.3
Seasoned Ten... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Seasoned Ten Minute Stuffing Mix	57g	51.0	298	49.1	3.5	3.5	10.5	1.8

Whole Foods Market, Stuffing Cubes vs Food Lion, Stuffing Mix For Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Stuffing Cubes	113g	99.6	274	46.0	9.7	0.9	7.1	6.2
Food Lion, S... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Stuffing Mix For Turkey	28g	36.7	393	71.4	10.7	3.6	3.6	14.3

Gluten Free Turkey Flavored Stuffing Mix, Turkey vs Chicken Flavored Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALDI INC. Gluten Free Turkey Flavored Stuffing Mix, Turkey	28g	35.9	536	82.1	14.3	14.3	17.9	14.3
Chicken Flav... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Flavored Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7

New England Cranberry Stuffing vs Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • BRADY ENTERPRISES INC New England Cranberry Stuffing	28g	100.0	357	75.0	14.3	3.6	3.6	10.7
Stuffing Mix... Food 2 Food 2 • KARLIN FOODS CORPORATION Stuffing Mix, Chicken	28g	38.8	393	75.0	10.7	3.6	5.4	10.7

Parade, Stuffing Mix, Chicken, Chicken vs Classic Herbs & Spices Hawaiian Stuffing Mix, Classic Herbs & Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parade, Stuf... Food 1 Food 1 • THE FEDERATED GROUP, INC. Parade, Stuffing Mix, Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7
Classic Herb... Food 2 Food 2 • ALDI INC. Classic Herbs & Spices Hawaiian Stuffing Mix	28g	36.9	393	71.4	17.9	3.6	5.4	10.7

Chicken Seasoned Stuffing vs Cornbread Stuffing, With Apples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Seas... Food 1 Food 1 • KINGSTON MARKETING CO Chicken Seasoned Stuffing	28g	38.8	393	75.0	10.7	3.6	5.4	10.7
Cornbread St... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Cornbread Stuffing, With Apples	140g	57.0	179	22.1	5.7	1.4	8.6	2.9

Stuffing With Apples And Raisins, Apples And Raisins vs Herb Seasoned Cube Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Wit... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Stuffing With Apples And Raisins, Apples And Raisins	33g	48.5	394	75.8	—	—	7.6	9.1
Herb Seasone... Food 2 Food 2 • SUGAR FOODS CORPORATION Herb Seasoned Cube Stuffing	34g	100.0	382	70.6	2.9	—	2.9	11.8

Seasoned Stuffing For Turkey, Seasoned Stuffing For Turkey vs Cornbread Flavor Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Stu... Food 1 Food 1 • H E BUTT GROCERY COMPANY Seasoned Stuffing For Turkey	28g	100.0	393	75.0	7.1	3.6	3.6	14.3
Cornbread Fl... Food 2 Food 2 • CHEF'S CUPBOARD Cornbread Flavor Stuffing Mix	28g	38.9	393	75.0	10.7	3.6	3.6	10.7

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