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Rocket Fuel Food Comparisons

For Diabetics

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix, Turkey vs Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • WEIS MARKETS, INC. Turkey Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Cornbread, A... Food 2 Food 2 • BALDUCCI ENTERPRISES INC. Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek	140g	68.5	200	25.7	11.4	0.7	10.0	3.6

Seasoned Stuffing Mix vs Cornbread Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Stu... Food 1 Food 1 • THE FRESH MARKET, INC. Seasoned Stuffing Mix	28g	29.1	393	57.1	3.6	3.6	14.3	3.6
Cornbread St... Food 2 Food 2 • SCHNUCK MARKETS, INC. Cornbread Stuffing	99g	23.7	172	13.1	4.0	1.0	10.1	—

Traditional Stuffing vs Chicken Flavored Simply Stuffing Seasoned Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SOURDOUGH: A EUROPEAN BAKERY Traditional Stuffing	100g	33.3	160	18.0	2.0	1.0	8.0	4.0
Chicken Flav... Food 2 Food 2 • WEIS MARKETS, INC. Chicken Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Stuffing Mix vs Pork Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix Food 1 Food 1 • HANNAFORD BROS. CO. Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3
Pork Herbs &... Food 2 Food 2 • HY-VEE, INC. Pork Herbs & Spices Blended With Bread Crumbs Stuffing Mix	28g	39.1	393	75.0	7.1	3.6	—	10.7

Classic Stuffing Bread Cubes vs Artisan Ciabatta Bread Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stuf... Food 1 Food 1 • WEIS MARKETS, INC. Classic Stuffing Bread Cubes	28g	25.5	286	50.0	3.6	3.6	3.6	7.1
Artisan Ciab... Food 2 Food 2 • RALEY'S Artisan Ciabatta Bread Stuffing	113g	44.9	186	21.2	0.9	0.9	8.9	5.3

Gourmet Stuffing Mix vs Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Stuf... Food 1 Food 1 • ARON STREIT INC. Gourmet Stuffing Mix	36g	100.0	389	80.6	11.1	2.8	2.8	8.3
Stuffing Mix... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Stuffing Mix, Turkey	28g	37.0	357	71.4	7.1	3.6	3.6	10.7

Chicken Flavored Stuffing Mix, Chicken vs Chicken Seasoned Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Flavored Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Chicken Seas... Food 2 Food 2 • KINGSTON MARKETING CO Chicken Seasoned Stuffing	28g	38.8	393	75.0	10.7	3.6	5.4	10.7

Chicken Flavor Stuffing Mix, Chicken vs Cornbread Flavored Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • NASH FINCH COMPANY Chicken Flavor Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Cornbread Fl... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Cornbread Flavored Stuffing Mix	28g	37.1	357	71.4	7.1	3.6	1.8	10.7

Cornbread Stuffing, With Apples vs New England Style Cranberry Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Cornbread Stuffing, With Apples	140g	57.0	179	22.1	5.7	1.4	8.6	2.9
New England ... Food 2 Food 2 • BRADY ENTERPRISES INC New England Style Cranberry Stuffing	28g	100.0	357	71.4	14.3	3.6	3.6	7.1

Chicken With Real Chicken Broth Stuffing Mix, Chicken vs Winco Foods, Herb Seasoned Cornbread Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chicken With Real Chicken Broth Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7
Winco Foods,... Food 2 Food 2 • SUGAR FOODS CORPORATION Winco Foods, Herb Seasoned Cornbread Stuffing	28g	34.6	393	67.9	7.1	3.6	10.7	10.7

Rosemary Chestnut Stuffing With Cornbread vs Winco Foods, Cornbread Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Che... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Rosemary Chestnut Stuffing With Cornbread	98g	35.4	173	20.4	4.1	2.0	9.2	3.1
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Cornbread Stuffing Mix	28g	41.0	357	75.0	7.1	—	1.8	10.7

Cornbread Seasoned Stuffing Mix, Cornbread vs New England Stuffing, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Se... Food 1 Food 1 • SAFEWAY, INC. Cornbread Seasoned Stuffing Mix	29g	36.6	414	69.0	6.9	3.4	12.1	10.3
New England ... Food 2 Food 2 • BREAD & CIRCUS INC. New England Stuffing, Traditional	227g	78.8	128	18.5	1.8	0.9	5.3	3.1

Gluten Free Stuffing Farce vs Savory Chicken Stuffing Mix, Savory Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • OLIVIA'S CROUTON COMPANY, INC. Gluten Free Stuffing Farce	100g	100.0	180	59.0	3.0	4.0	15.0	4.0
Savory Chick... Food 2 Food 2 • HY-VEE, INC. Savory Chicken Stuffing Mix	28g	38.7	393	75.0	10.7	3.6	7.1	10.7

Stuffing Mix For Chicken vs Stuffing Classics, Stuffing Mix For Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Stuffing Mix For Chicken	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Stuffing Cla... Food 2 Food 2 • BIG Y FOODS, INC. Stuffing Classics, Stuffing Mix For Pork	28g	39.1	393	75.0	7.1	3.6	—	10.7

Spartan, Stuffing Mix, Turkey, Turkey vs Corn Bread Stuffing Seasoned, Corn Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Stu... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Stuffing Mix, Turkey, Turkey	28g	37.0	357	71.4	10.7	3.6	3.6	10.7
Corn Bread S... Food 2 Food 2 • SUGAR FOODS CORPORATION Corn Bread Stuffing Seasoned	34g	48.7	382	76.5	5.9	2.9	1.5	11.8

Cornbread Stuffing Mix vs Traditional Herb Stuffing, Traditional Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • MIDWEST POLYCHEM LTD Cornbread Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Traditional ... Food 2 Food 2 • TARGET STORES Traditional Herb Stuffing	100g	43.0	170	23.0	1.0	1.0	8.0	5.0

New England Cranberry Stuffing vs Cornbread Premium Cubed Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • BRADY ENTERPRISES INC New England Cranberry Stuffing	28g	100.0	357	75.0	14.3	3.6	3.6	10.7
Cornbread Pr... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Cornbread Premium Cubed Stuffing	24g	100.0	417	70.8	8.3	4.2	6.3	12.5

Herb Seasoned Stuffing Mix, Herb Seasoned vs Herb Seasoned Cubed Stuffing, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • TOPS MARKETS, LLC Herb Seasoned Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Herb Seasone... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Herb Seasoned Cubed Stuffing	24g	31.0	375	70.8	4.2	4.2	4.2	12.5

Herb Seasoned Classic Stuffing Bags, Herb Seasoned vs Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • PEPPERIDGE FARM, INC. Herb Seasoned Classic Stuffing Bags	29g	100.0	379	75.9	6.9	3.4	3.5	6.9
Stuffing Mix Food 2 Food 2 • KARLIN FOODS CORPORATION Stuffing Mix	28g	100.0	393	71.4	10.7	3.6	5.4	10.7

Traditional Seasoned Stuffing, Traditional vs Shoprite, Stuffing Mix, Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SUGAR FOODS CORPORATION Traditional Seasoned Stuffing	34g	100.0	382	76.5	2.9	2.9	4.4	11.8
Shoprite, St... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Stuffing Mix, Chicken, Chicken	28g	38.8	393	75.0	7.1	3.6	5.4	10.7

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