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Rocket Fuel Food Comparisons

For Diabetics

Cornbread Stuffing, Cornbread vs Cornbread Flavored Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • RELISH LABS LLC Cornbread Stuffing	150g	34.2	147	18.7	3.3	1.3	7.3	2.0
Cornbread Fl... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Cornbread Flavored Stuffing Mix	28g	37.1	357	71.4	7.1	3.6	1.8	10.7

Cube Seasoned Multi Grain Organic Stuffing, Cube Seasoned Multi Grain vs Holiday Stuffing Medley With Ancient Grains, Holiday Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cube Seasone... Food 1 Food 1 • SUGAR FOODS CORPORATION Cube Seasoned Multi Grain Organic Stuffing	28g	32.4	429	64.3	3.6	3.6	12.5	14.3
Holiday Stuf... Food 2 Food 2 • BETTERER FOODS, INC. Holiday Stuffing Medley With Ancient Grains	50g	53.7	380	66.0	2.0	10.0	4.0	18.0

Seasoned Stuffing vs Turkey Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Stu... Food 1 Food 1 • CELEBRATE BAKING COMPANY, LLC Seasoned Stuffing	50g	29.3	220	34.0	10.0	4.0	5.0	8.0
Turkey Stuff... Food 2 Food 2 • MEIJER, INC. Turkey Stuffing Mix	28g	100.0	393	71.4	10.7	3.6	—	14.3

Chicken Flavored Simply Stuffing Seasoned Stuffing Mix, Chicken vs Stuffing Mix, Savory Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • WEIS MARKETS, INC. Chicken Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Stuffing Mix... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Stuffing Mix, Savory Herbs	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Sage & Onion Cubed Stuffing Lightly Seasoned White Bread, Sage & Onion vs Homestyle Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sage & Onion... Food 1 Food 1 • PAN-O-GOLD BAKING CO. Sage & Onion Cubed Stuffing Lightly Seasoned White Bread	24g	31.0	375	70.8	4.2	4.2	4.2	12.5
Homestyle St... Food 2 Food 2 • RESER'S FINE FOODS, INC. Homestyle Stuffing	105g	37.3	152	19.1	1.0	1.0	6.7	2.9

Stuffing Cornbread vs Rosemary Chestnut Stuffing With Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Cor... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Stuffing Cornbread	34g	50.6	382	76.5	5.9	—	2.9	11.8
Rosemary Che... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Rosemary Chestnut Stuffing With Cornbread	98g	35.4	173	20.4	4.1	2.0	9.2	3.1

Cornbread Gourmet Stuffing, Cornbread vs Unseasoned Stuffing Mix, Unseasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Go... Food 1 Food 1 • BEKTROM FOODS, INC Cornbread Gourmet Stuffing	28g	40.9	393	78.6	7.1	3.6	3.6	10.7
Unseasoned S... Food 2 Food 2 • WAL-MART STORES, INC. Unseasoned Stuffing Mix	30g	40.4	433	70.0	6.7	—	11.7	10.0

Classic Stuffing Bread Cubes vs Spartan, Stuffing Mix, Turkey, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stuf... Food 1 Food 1 • WEIS MARKETS, INC. Classic Stuffing Bread Cubes	28g	25.5	286	50.0	3.6	3.6	3.6	7.1
Spartan, Stu... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Stuffing Mix, Turkey, Turkey	28g	37.0	357	71.4	10.7	3.6	3.6	10.7

Chicken Flavored Stuffing Mix, Chicken vs Turkey Flavored Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Flavored Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Turkey Flavo... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Turkey Flavored Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Herb Seasoned Stuffing vs Turkey Flavored Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Herb Seasoned Stuffing	34g	48.6	382	76.5	5.9	2.9	2.9	11.8
Turkey Flavo... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Turkey Flavored Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Baked Cranberry Herb Stuffing vs Classic Stuffing Mix, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Cranbe... Food 1 Food 1 • RESER'S FINE FOODS, INC. Baked Cranberry Herb Stuffing	105g	35.5	124	18.1	3.8	1.0	4.3	2.9
Classic Stuf... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Classic Stuffing Mix	37g	52.1	405	73.0	8.1	—	9.5	10.8

Pork Stuffing Mix, Pork vs Stuffing Mix For Turkey With Real Turkey Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Stuffin... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Pork Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3
Stuffing Mix... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Stuffing Mix For Turkey With Real Turkey Broth	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Pork Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Pork vs Sweet Hawaiian Shredded Stuffing, Sweet Hawaiian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Herbs &... Food 1 Food 1 • HY-VEE, INC. Pork Herbs & Spices Blended With Bread Crumbs Stuffing Mix	28g	39.1	393	75.0	7.1	3.6	—	10.7
Sweet Hawaii... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Sweet Hawaiian Shredded Stuffing	34g	48.4	412	76.5	17.7	2.9	5.9	11.8

Savory Cranberry & Sage Stuffing vs Easy Sides In Minutes, Cornbread Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Cranb... Food 1 Food 1 • GLENCOURT INC. Savory Cranberry & Sage Stuffing	110g	47.0	182	22.7	4.6	0.9	9.1	3.6
Easy Sides I... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Cornbread Stuffing	28g	41.0	357	75.0	7.1	—	1.8	10.7

Fresh Traditional Stuffing, Fresh vs Seafood Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Tradit... Food 1 Food 1 • WELLS SELECT Fresh Traditional Stuffing	99g	29.4	162	16.2	2.0	1.0	9.1	3.0
Seafood Stuf... Food 2 Food 2 • MENINNO BROS MUSHROOM COMPANY Seafood Stuffing	100g	57.0	400	31.0	3.0	1.0	29.0	3.0

Herb Seasoned Cubed Stuffing, Herb Seasoned vs Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Herb Seasoned Cubed Stuffing	24g	31.0	375	70.8	4.2	4.2	4.2	12.5
Bill Baron's... Food 2 Food 2 • BARON'S SPECIALTY FOODS Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb	36g	53.4	361	80.6	30.6	5.6	—	5.6

Lower Sodium For Chicken Stuffing Mix vs Gluten Free Stuffing Farce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lower Sodium... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lower Sodium For Chicken Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7
Gluten Free ... Food 2 Food 2 • OLIVIA'S CROUTON COMPANY, INC. Gluten Free Stuffing Farce	100g	100.0	180	59.0	3.0	4.0	15.0	4.0

Cornbread Stuffing Mix, Cornbread vs Classic Stuffing, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • ED GREENE & COMPANY Cornbread Stuffing Mix	30g	100.0	367	73.3	6.7	3.3	3.3	10.0
Classic Stuf... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Classic Stuffing	100g	47.7	340	26.0	3.0	1.0	24.0	5.0

Sweet Hawaiian Shredded Stuffing, Sweet Hawaiian vs Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Hawaii... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Sweet Hawaiian Shredded Stuffing	34g	48.4	412	76.5	17.7	2.9	5.9	11.8
Stuffing Mix... Food 2 Food 2 • KARLIN FOODS CORPORATION Stuffing Mix, Chicken	28g	38.8	393	75.0	10.7	3.6	5.4	10.7

Corn Bread Classic Stuffing, Corn Bread vs Country Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread C... Food 1 Food 1 • PEPPERIDGE FARM, INC. Corn Bread Classic Stuffing	29g	100.0	379	75.9	3.5	3.4	3.5	10.3
Country Stuf... Food 2 Food 2 • BIG Y FOODS, INC. Country Stuffing	227g	100.0	150	24.2	2.2	0.9	3.5	4.0

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