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Rocket Fuel Food Comparisons

For Diabetics

Savory Chicken Stuffing Mix, Savory Chicken vs Cornbread Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Chick... Food 1 Food 1 • HY-VEE, INC. Savory Chicken Stuffing Mix	28g	38.7	393	75.0	10.7	3.6	7.1	10.7
Cornbread St... Food 2 Food 2 • SCHNUCK MARKETS, INC. Cornbread Stuffing	99g	23.7	172	13.1	4.0	1.0	10.1	—

Old Fashioned Stuffing vs Turkey With Real Turkey Broth Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • SAFEWAY, INC. Old Fashioned Stuffing	32g	40.2	438	68.8	—	3.1	12.5	12.5
Turkey With ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turkey With Real Turkey Broth Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7

Stuffing Mix For Chicken vs Gluten Free Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Stuffing Mix For Chicken	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Gluten Free ... Food 2 Food 2 • MARIE ANTOINETTE'S GLUTEN FREE BAKE SHOPPE Gluten Free Stuffing Mix	28g	29.1	317	56.4	7.1	3.5	10.6	7.1

Sweet Hawaiian Shredded Stuffing, Sweet Hawaiian vs Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Hawaii... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Sweet Hawaiian Shredded Stuffing	34g	48.4	412	76.5	17.7	2.9	5.9	11.8
Herb Seasone... Food 2 Food 2 • PEPPERIDGE FARM, INC. Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices	29g	100.0	379	75.9	6.9	3.4	3.5	6.9

Enriched Stuffing Bread vs Cornbread Seasoned Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Stu... Food 1 Food 1 • GIANT EAGLE, INC. Enriched Stuffing Bread	25g	29.3	320	60.0	4.0	—	4.0	8.0
Cornbread Se... Food 2 Food 2 • SAFEWAY, INC. Cornbread Seasoned Stuffing Mix	29g	36.6	414	69.0	6.9	3.4	12.1	10.3

Cube Seasoned Multi Grain Organic Stuffing, Cube Seasoned Multi Grain vs Cornbread Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cube Seasone... Food 1 Food 1 • SUGAR FOODS CORPORATION Cube Seasoned Multi Grain Organic Stuffing	28g	32.4	429	64.3	3.6	3.6	12.5	14.3
Cornbread St... Food 2 Food 2 • ED GREENE & COMPANY Cornbread Stuffing Mix	30g	100.0	367	73.3	6.7	3.3	3.3	10.0

Parade, Stuffing Mix, Turkey, Turkey vs Turkey Flavored Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parade, Stuf... Food 1 Food 1 • THE FEDERATED GROUP, INC. Parade, Stuffing Mix, Turkey, Turkey	28g	40.9	357	75.0	7.1	—	3.6	10.7
Turkey Flavo... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Turkey Flavored Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Traditional Seasoned Stuffing Mix, Traditional vs Cranberry Stuffing Mix, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SAFEWAY, INC. Traditional Seasoned Stuffing Mix	29g	34.6	414	65.5	6.9	3.4	12.1	10.3
Cranberry St... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cranberry Stuffing Mix	28g	38.9	393	75.0	14.3	3.6	3.6	10.7

Price Chopper, Stuffing Herb Seasoned vs Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Price Choppe... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Price Chopper, Stuffing Herb Seasoned	34g	48.6	382	76.5	5.9	2.9	2.9	11.8
Homestyle St... Food 2 Food 2 • KARLIN FOODS CORPORATION Homestyle Stuffing Turkey Flavored Mix	28g	37.0	357	71.4	10.7	3.6	3.6	10.7

Cranberry Stuffing Mix vs Lagniappe Crab Stuffing, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry St... Food 1 Food 1 • FRESH & EASY Cranberry Stuffing Mix	28g	36.9	393	71.4	14.3	3.6	5.4	10.7
Lagniappe Cr... Food 2 Food 2 • LAGNIAPPE, LOUISIANA FOOD SPEC Lagniappe Crab Stuffing, 10 Oz	86g	31.5	209	17.4	2.3	1.2	11.6	7.0

Cornbread Flavor Stuffing Mix, Cornbread vs Savory Sage Stuffing, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Fl... Food 1 Food 1 • CHEF'S CUPBOARD Cornbread Flavor Stuffing Mix	28g	38.9	393	75.0	10.7	3.6	3.6	10.7
Savory Sage ... Food 2 Food 2 • GLENCOURT INC. Savory Sage Stuffing, Cranberry	110g	47.0	182	22.7	4.6	0.9	9.1	3.6

Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek vs Pork Flavored Stuffing Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread, A... Food 1 Food 1 • BALDUCCI ENTERPRISES INC. Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek	140g	68.5	200	25.7	11.4	0.7	10.0	3.6
Pork Flavore... Food 2 Food 2 • SCHNUCK MARKETS, INC. Pork Flavored Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Dutch Country Seasoned Stuffing vs Everson Spice Co, Gourmet Old Fashioned Country Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Countr... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Dutch Country Seasoned Stuffing	24g	32.9	417	75.0	4.2	4.2	4.2	12.5
Everson Spic... Food 2 Food 2 • EVERSON SPICE CO., INC. Everson Spice Co, Gourmet Old Fashioned Country Stuffing	28g	36.8	393	71.4	7.1	3.6	7.1	10.7

Seasoned Stuffing Mix, Seasoned vs Jalapeno Cornbread Stuffing Mix, Jalapeno Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Stu... Food 1 Food 1 • SUPER STORE INDUSTRIES Seasoned Stuffing Mix	28g	38.6	393	75.0	3.6	3.6	3.6	14.3
Jalapeno Cor... Food 2 Food 2 • THE KROGER CO. Jalapeno Cornbread Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7

Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle vs Cornbread Flavored Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Homest... Food 1 Food 1 • RESER'S FINE FOODS, INC. Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle	100g	29.5	140	16.0	2.0	1.0	7.0	3.0
Cornbread Fl... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Cornbread Flavored Stuffing Mix	28g	37.1	357	71.4	7.1	3.6	1.8	10.7

Chicken Flavor Stuffing Mix, Chicken vs Gluten Free Stuffing Farce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • NASH FINCH COMPANY Chicken Flavor Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Gluten Free ... Food 2 Food 2 • OLIVIA'S CROUTON COMPANY, INC. Gluten Free Stuffing Farce	100g	100.0	180	59.0	3.0	4.0	15.0	4.0

Sage & Onion Cubed Stuffing Lightly Seasoned White Bread, Sage & Onion vs Kraft, Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sage & Onion... Food 1 Food 1 • PAN-O-GOLD BAKING CO. Sage & Onion Cubed Stuffing Lightly Seasoned White Bread	24g	31.0	375	70.8	4.2	4.2	4.2	12.5
Kraft, Stuff... Food 2 Food 2 • SODAMATE INC. Kraft, Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey vs Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • KARLIN FOODS CORPORATION Homestyle Stuffing Turkey Flavored Mix	28g	37.0	357	71.4	10.7	3.6	3.6	10.7
Stuffing Mix... Food 2 Food 2 • KARLIN FOODS CORPORATION Stuffing Mix, Chicken	28g	38.8	393	75.0	10.7	3.6	5.4	10.7

Cornbread Simply Stuffing Seasoned Stuffing Mix, Cornbread vs Chicken Flavored Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Si... Food 1 Food 1 • WEIS MARKETS, INC. Cornbread Simply Stuffing Seasoned Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Chicken Flav... Food 2 Food 2 • H E BUTT GROCERY COMPANY Chicken Flavored Stuffing Mix	28g	100.0	357	71.4	7.1	3.6	3.6	10.7

Stuffing Mix For Chicken With Real Chicken Broth, Chicken vs Chicken With Real Chicken Broth Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • STATER BROS. MARKETS INC. Stuffing Mix For Chicken With Real Chicken Broth, Chicken	28g	36.7	393	71.4	10.7	3.6	3.6	14.3
Chicken With... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chicken With Real Chicken Broth Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

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