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Rocket Fuel Food Comparisons

For Diabetics

Savory Gluten Free Stuffing Mix, Savory vs Pork Flavored Stuffing Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Glute... Food 1 Food 1 • ALEIA'S GLUTEN FREE FOODS LLC Savory Gluten Free Stuffing Mix	19g	100.0	368	73.7	5.3	5.3	5.3	5.3
Pork Flavore... Food 2 Food 2 • SCHNUCK MARKETS, INC. Pork Flavored Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Unseasoned Stuffing Cubes vs Stuffing Mix For Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unseasoned S... Food 1 Food 1 • AHOLD USA, INC. Unseasoned Stuffing Cubes	28g	27.3	286	50.0	3.6	—	3.6	10.7
Stuffing Mix... Food 2 Food 2 • BI-LO INC. Stuffing Mix For Pork	28g	100.0	393	75.0	7.1	3.6	3.6	14.3

Stuffing Mix For Pork vs Cornbread Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Stuffing Mix For Pork	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Cornbread St... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cornbread Stuffing Mix	28g	100.0	357	71.4	7.1	3.6	3.6	10.7

Turkey With Real Turkey Broth Stuffing Mix, Turkey vs Cornbread Flavor Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey With ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Turkey With Real Turkey Broth Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Cornbread Fl... Food 2 Food 2 • CHEF'S CUPBOARD Cornbread Flavor Stuffing Mix	28g	38.9	393	75.0	10.7	3.6	3.6	10.7

Traditional Herb Stuffing vs Stuffing Classics, Chicken Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Traditional Herb Stuffing	98g	47.3	153	28.6	2.0	4.1	4.1	4.1
Stuffing Cla... Food 2 Food 2 • BIG Y FOODS, INC. Stuffing Classics, Chicken Stuffing Mix, Chicken	31g	40.4	419	67.7	6.5	—	12.9	9.7

Herb Seasoned Premium Shredded Stuffing, Herb Seasoned vs Chicken With Real Chicken Broth Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Herb Seasoned Premium Shredded Stuffing	34g	46.6	382	73.5	5.9	2.9	4.4	11.8
Chicken With... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chicken With Real Chicken Broth Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Cornbread Flavored Stuffing Mix vs Cornbread Dressing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Fl... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Cornbread Flavored Stuffing Mix	28g	37.1	357	71.4	7.1	3.6	1.8	10.7
Cornbread Dr... Food 2 Food 2 • RELISH LABS LLC Cornbread Dressing	100g	51.0	200	26.0	5.0	—	9.0	3.0

Winco Foods, Cornbread Stuffing Mix vs Chicken Gourmet Stuffing, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Cornbread Stuffing Mix	28g	41.0	357	75.0	7.1	—	1.8	10.7
Chicken Gour... Food 2 Food 2 • BEKTROM FOODS, INC Chicken Gourmet Stuffing	34g	46.6	382	73.5	5.9	2.9	4.4	11.8

Arrowhead Mills, Organic Stuffing Savory Herb With Sage,Thyme & Roemary vs Cornbread Premium Cubed Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrowhead Mi... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Arrowhead Mills, Organic Stuffing Savory Herb With Sage,Thyme & Roemary	31g	38.5	419	67.7	3.2	3.2	12.9	9.7
Cornbread Pr... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Cornbread Premium Cubed Stuffing	24g	30.9	417	70.8	8.3	4.2	6.3	12.5

Restaurant Recipe Traditional White Bread Stuffing, Restaurant Recipe vs Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant R... Food 1 Food 1 • UNCLE BEN'S INC. Restaurant Recipe Traditional White Bread Stuffing	34g	44.6	382	70.6	8.8	2.9	4.4	11.8
Stuffing Mix Food 2 Food 2 • HANNAFORD BROS. CO. Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Cornbread Simply Stuffing Seasoned Stuffing Mix, Cornbread vs Stuffing Mix For Chicken With Real Chicken Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Si... Food 1 Food 1 • WEIS MARKETS, INC. Cornbread Simply Stuffing Seasoned Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Stuffing Mix... Food 2 Food 2 • TOPS MARKETS, LLC Stuffing Mix For Chicken With Real Chicken Broth	28g	38.9	393	75.0	7.1	3.6	3.6	10.7

Seasoned For Chicken Stuffing Mix vs Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned For... Food 1 Food 1 • TARGET STORES Seasoned For Chicken Stuffing Mix	28g	100.0	357	67.9	7.1	3.6	5.4	10.7
Bill Baron's... Food 2 Food 2 • BARON'S SPECIALTY FOODS Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb	36g	53.4	361	80.6	30.6	5.6	—	5.6

Stuffing Mix For Turkey, Turkey vs Traditional Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Stuffing Mix For Turkey, Turkey	85g	100.0	353	68.2	8.2	2.4	5.3	10.6
Traditional ... Food 2 Food 2 • BRADY ENTERPRISES INC Traditional Stuffing	28g	100.0	357	67.9	3.6	3.6	5.4	10.7

Old Fashioned Cornbread Dressing, Old Fashioned vs Cornbread Stuffing, With Apples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Old Fashioned Cornbread Dressing	122g	48.9	189	21.3	2.5	0.8	10.7	3.3
Cornbread St... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Cornbread Stuffing, With Apples	140g	57.0	179	22.1	5.7	1.4	8.6	2.9

Herb Seasoned Classic Stuffing Bags, Herb Seasoned vs Traditional Herb Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • PEPPERIDGE FARM, INC. Herb Seasoned Classic Stuffing Bags	29g	100.0	379	75.9	6.9	3.4	3.5	6.9
Traditional ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Traditional Herb Stuffing	98g	47.3	153	28.6	2.0	4.1	4.1	4.1

Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Chicken vs Hormel, Homestyle Stuffing With Select Vegetable & Fine Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Herb... Food 1 Food 1 • HY-VEE, INC. Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix	28g	41.1	393	75.0	7.1	—	—	10.7
Hormel, Home... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Homestyle Stuffing With Select Vegetable & Fine Herbs	100g	35.5	140	19.0	2.0	1.0	6.0	3.0

Stuffing Mix For Pork vs Easy Sides In Minutes, Stuffing For Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Stuffing Mix For Pork	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Easy Sides I... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Stuffing For Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7

Traditional Stuffing vs Cornbread Premium Cubed Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SOURDOUGH: A EUROPEAN BAKERY Traditional Stuffing	100g	33.3	160	18.0	2.0	1.0	8.0	4.0
Cornbread Pr... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Cornbread Premium Cubed Stuffing	24g	100.0	417	70.8	8.3	4.2	6.3	12.5

Seafood Stuffing vs Traditional Herb Stuffing, Traditional Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stuf... Food 1 Food 1 • MENINNO BROS MUSHROOM COMPANY Seafood Stuffing	100g	57.0	400	31.0	3.0	1.0	29.0	3.0
Traditional ... Food 2 Food 2 • TARGET STORES Traditional Herb Stuffing	100g	43.0	170	23.0	1.0	1.0	8.0	5.0

Stuffing Mix For Chicken With Real Chicken Broth, Chicken vs Stuffing Mix For Turkey, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • STATER BROS. MARKETS INC. Stuffing Mix For Chicken With Real Chicken Broth, Chicken	28g	36.7	393	71.4	10.7	3.6	3.6	14.3
Stuffing Mix... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Stuffing Mix For Turkey, Turkey	85g	100.0	353	68.2	8.2	2.4	5.3	10.6

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