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Rocket Fuel Food Comparisons

For Diabetics

Easy Sides In Minutes, Stuffing For Chicken, Chicken vs Pork Stuffing Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Sides I... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Stuffing For Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7
Pork Stuffin... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pork Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Cornbread Stuffing, With Apples vs Classic Stuffing Bread Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Cornbread Stuffing, With Apples	140g	57.0	179	22.1	5.7	1.4	8.6	2.9
Classic Stuf... Food 2 Food 2 • WEIS MARKETS, INC. Classic Stuffing Bread Cubes	28g	25.5	286	50.0	3.6	3.6	3.6	7.1

New England Style Cranberry Stuffing, New England Style Cranberry vs Turkey Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • BRADY ENTERPRISES INC New England Style Cranberry Stuffing	28g	37.2	357	71.4	14.3	3.6	3.6	7.1
Turkey Stuff... Food 2 Food 2 • MEIJER, INC. Turkey Stuffing Mix	28g	100.0	393	71.4	10.7	3.6	—	14.3

Baked Cranberry Herb Stuffing vs Poultry In The Pan Single Step Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Cranbe... Food 1 Food 1 • RESER'S FINE FOODS, INC. Baked Cranberry Herb Stuffing	105g	35.5	124	18.1	3.8	1.0	4.3	2.9
Poultry In T... Food 2 Food 2 • COLONNA BROTHERS Poultry In The Pan Single Step Stuffing Mix	27g	100.0	444	63.0	7.4	3.7	16.7	11.1

Classic Stuffing, Classic vs Unseasoned Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stuf... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Classic Stuffing	100g	47.7	340	26.0	3.0	1.0	24.0	5.0
Unseasoned S... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Unseasoned Stuffing	24g	32.9	417	75.0	4.2	4.2	4.2	12.5

Fresh Traditional Stuffing, Fresh vs Cornbread Seasoned Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Tradit... Food 1 Food 1 • WELLS SELECT Fresh Traditional Stuffing	99g	29.4	162	16.2	2.0	1.0	9.1	3.0
Cornbread Se... Food 2 Food 2 • SAFEWAY, INC. Cornbread Seasoned Stuffing Mix	29g	36.6	414	69.0	6.9	3.4	12.1	10.3

Pork Flavor Stuffing Mix, Pork vs Multigrain Organic Stuffing Mix, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Flavor ... Food 1 Food 1 • NASH FINCH COMPANY Pork Flavor Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Multigrain O... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Multigrain Organic Stuffing Mix	28g	32.8	393	67.9	3.6	3.6	39.3	14.3

Cornbread Stuffing, Cornbread vs Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • H E BUTT GROCERY COMPANY Cornbread Stuffing	29g	100.0	414	69.0	6.9	3.4	12.1	10.3
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7

Soft Cubed Stuffing Potatobred vs Homestyle Stuffing Chicken Flavored Mix, Homestyle Stuffing Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Cubed S... Food 1 Food 1 • MARTIN'S FAMOUS PASTRY SHOPPE, INC. Soft Cubed Stuffing Potatobred	32g	32.7	312	56.3	9.4	3.1	4.7	15.6
Homestyle St... Food 2 Food 2 • KARLIN FOODS CORPORATION Homestyle Stuffing Chicken Flavored Mix	28g	38.8	393	75.0	10.7	3.6	5.4	10.7

Pork Stuffing Mix vs Seafood Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Stuffin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Pork Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7
Seafood Stuf... Food 2 Food 2 • MATLAWS FOOD PRODUCTS INC Seafood Stuffing	114g	33.0	175	14.9	1.8	—	10.5	6.1

Old Fashioned Stuffing vs Homestyle Stuffing Sage And Onion Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • SAFEWAY, INC. Old Fashioned Stuffing	32g	40.2	438	68.8	—	3.1	12.5	12.5
Homestyle St... Food 2 Food 2 • BUTTERCUP BAKERIES INC Homestyle Stuffing Sage And Onion Seasoned	28g	49.6	536	96.4	14.3	3.6	7.1	17.9

Homestyle Stuffing Chicken Flavored Mix, Homestyle Stuffing Chicken vs Corn Bread Shredded Stuffing, Corn Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • KARLIN FOODS CORPORATION Homestyle Stuffing Chicken Flavored Mix	28g	38.8	393	75.0	10.7	3.6	5.4	10.7
Corn Bread S... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Corn Bread Shredded Stuffing	34g	46.5	412	73.5	5.9	2.9	5.9	11.8

Homestyle Stuffing, Homestyle vs Holiday Porcini Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • RESER'S FINE FOODS, INC. Homestyle Stuffing	115g	39.4	130	18.3	1.7	0.9	4.4	3.5
Holiday Porc... Food 2 Food 2 • MACRINA BAKING COMPANY Holiday Porcini Stuffing Mix	76g	60.9	408	44.7	5.3	2.6	22.4	7.9

Cube Seasoned Multi Grain Organic Stuffing, Cube Seasoned Multi Grain vs Turkey Flavored Simply Stuffing Seasoned Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cube Seasone... Food 1 Food 1 • SUGAR FOODS CORPORATION Cube Seasoned Multi Grain Organic Stuffing	28g	32.4	429	64.3	3.6	3.6	12.5	14.3
Turkey Flavo... Food 2 Food 2 • WEIS MARKETS, INC. Turkey Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Stuffing Mix, Turkey vs Shoprite, Stuffing Mix, Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Stuffing Mix, Turkey	28g	37.0	357	71.4	7.1	3.6	3.6	10.7
Shoprite, St... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Stuffing Mix, Chicken, Chicken	28g	38.8	393	75.0	7.1	3.6	5.4	10.7

Stuffing With Apples And Raisins, Apples And Raisins vs Traditional Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Wit... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Stuffing With Apples And Raisins, Apples And Raisins	33g	48.5	394	75.8	—	—	7.6	9.1
Traditional ... Food 2 Food 2 • SOURDOUGH: A EUROPEAN BAKERY Traditional Stuffing	100g	33.3	160	18.0	2.0	1.0	8.0	4.0

Stuffing, Cornbread vs Seasoned Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing, Co... Food 1 Food 1 • SAFEWAY, INC. Stuffing, Cornbread	28g	34.6	429	67.9	7.1	3.6	10.7	10.7
Seasoned Stu... Food 2 Food 2 • CELEBRATE BAKING COMPANY, LLC Seasoned Stuffing	50g	29.3	220	34.0	10.0	4.0	5.0	8.0

Rosemary Chestnut Stuffing With Cornbread vs Traditional Seasoned Stuffing, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Che... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Rosemary Chestnut Stuffing With Cornbread	98g	35.4	173	20.4	4.1	2.0	9.2	3.1
Traditional ... Food 2 Food 2 • SUGAR FOODS CORPORATION Traditional Seasoned Stuffing	34g	100.0	382	76.5	2.9	2.9	4.4	11.8

Parade, Cornbread Stuffing Mix vs Herb Seasoned Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parade, Corn... Food 1 Food 1 • THE FEDERATED GROUP, INC. Parade, Cornbread Stuffing Mix	28g	41.0	357	75.0	7.1	—	1.8	10.7
Herb Seasone... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Herb Seasoned Stuffing	34g	48.6	382	76.5	5.9	2.9	2.9	11.8

Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey vs Cornbread Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • KARLIN FOODS CORPORATION Homestyle Stuffing Turkey Flavored Mix	28g	37.0	357	71.4	10.7	3.6	3.6	10.7
Cornbread St... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cornbread Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7

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