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Rocket Fuel Food Comparisons

For Diabetics

Seasoned For Chicken Stuffing Mix vs Classic Cornbread Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned For... Food 1 Food 1 • TARGET STORES Seasoned For Chicken Stuffing Mix	28g	100.0	357	67.9	7.1	3.6	5.4	10.7
Classic Corn... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Classic Cornbread Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7

Cornbread Stuffing Mix, Cornbread vs Sweet Hawaiian Shredded Stuffing, Sweet Hawaiian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cornbread Stuffing Mix	28g	100.0	357	71.4	7.1	3.6	3.6	10.7
Sweet Hawaii... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Sweet Hawaiian Shredded Stuffing	34g	48.4	412	76.5	17.7	2.9	5.9	11.8

Cornbread Stuffing Mix vs Bill Baron's Savoury Secrets, Hearty Stuffing Mix, Cranberry & Herb, Cranberry & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • MIDWEST POLYCHEM LTD Cornbread Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Bill Baron's... Food 2 Food 2 • BARON'S SPECIALTY FOODS Bill Baron's Savoury Secrets, Hearty Stuffing Mix, Cranberry & Herb, Cranberry & Herb	32g	43.0	344	71.9	18.8	3.1	3.1	9.4

Pork Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Pork vs Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Herbs &... Food 1 Food 1 • HY-VEE, INC. Pork Herbs & Spices Blended With Bread Crumbs Stuffing Mix	28g	39.1	393	75.0	7.1	3.6	—	10.7
Homestyle St... Food 2 Food 2 • KARLIN FOODS CORPORATION Homestyle Stuffing Turkey Flavored Mix	28g	37.0	357	71.4	10.7	3.6	3.6	10.7

Bill Baron's Savoury Secrets, Wild Rice & Shitake Mushroom Hearty Stuffing Mix vs Classic Herbs & Spices Hawaiian Stuffing Mix, Classic Herbs & Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bill Baron's... Food 1 Food 1 • BARON'S SPECIALTY FOODS Bill Baron's Savoury Secrets, Wild Rice & Shitake Mushroom Hearty Stuffing Mix	32g	42.8	344	71.9	3.1	3.1	1.6	12.5
Classic Herb... Food 2 Food 2 • ALDI INC. Classic Herbs & Spices Hawaiian Stuffing Mix	28g	36.9	393	71.4	17.9	3.6	5.4	10.7

Restaurant Style Herb Seasoned Classic Stuffing, Restaurant Style Herb Seasoned vs Food Lion, Homestyle Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant S... Food 1 Food 1 • PEPPERIDGE FARM, INC. Restaurant Style Herb Seasoned Classic Stuffing	29g	100.0	379	75.9	6.9	3.4	3.5	6.9
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Homestyle Stuffing	34g	48.6	382	76.5	5.9	2.9	2.9	11.8

Herb Seasoned Vegetable Stuffing Mix, Herb Seasoned vs Roundy's, Stuffing Mix, Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • HY-VEE, INC. Herb Seasoned Vegetable Stuffing Mix	28g	39.0	36	75.0	10.7	3.6	7.1	7.1
Roundy's, St... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Stuffing Mix, Chicken, Chicken	28g	38.8	393	75.0	10.7	3.6	5.4	10.7

Kale Cornbread Stuffing Mix vs Cook Top Seasoned Vegetable Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale Cornbre... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Kale Cornbread Stuffing Mix	35g	48.8	343	74.3	5.7	2.9	—	11.4
Cook Top Sea... Food 2 Food 2 • ALEIA'S GLUTEN FREE FOODS LLC Cook Top Seasoned Vegetable Stuffing Mix	28g	100.0	393	75.0	10.7	3.6	7.1	7.1

Cornbread Stuffing, Cornbread vs Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes, Herb Seasoned Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • SCHNUCK MARKETS, INC. Cornbread Stuffing	99g	23.7	172	13.1	4.0	1.0	10.1	—
Herb Seasone... Food 2 Food 2 • SUGAR FOODS CORPORATION Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes	28g	28.9	357	53.6	3.6	—	10.7	10.7

Dutch Country Seasoned Stuffing vs Toasted Stuffing Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Countr... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Dutch Country Seasoned Stuffing	24g	32.9	417	75.0	4.2	4.2	4.2	12.5
Toasted Stuf... Food 2 Food 2 • SCHWEBEL BAKING COMPANY Toasted Stuffing Cubes	57g	52.8	281	49.1	5.3	1.8	5.3	7.0

Bill Baron's Savoury Secrets, Wild Rice & Shitake Mushroom Hearty Stuffing Mix vs Winco Foods, Herb Seasoned Cornbread Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bill Baron's... Food 1 Food 1 • BARON'S SPECIALTY FOODS Bill Baron's Savoury Secrets, Wild Rice & Shitake Mushroom Hearty Stuffing Mix	32g	42.8	344	71.9	3.1	3.1	1.6	12.5
Winco Foods,... Food 2 Food 2 • SUGAR FOODS CORPORATION Winco Foods, Herb Seasoned Cornbread Stuffing	28g	34.6	393	67.9	7.1	3.6	10.7	10.7

Hannaford, Stuffing Mix vs Cornbread Gourmet Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, S... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Stuffing Mix	28g	36.7	393	71.4	10.7	3.6	3.6	14.3
Cornbread Go... Food 2 Food 2 • BEKTROM FOODS, INC Cornbread Gourmet Stuffing	28g	40.9	393	78.6	7.1	3.6	3.6	10.7

Cornbread Stuffing, Cornbread vs Chicken Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • RELISH LABS LLC Cornbread Stuffing	150g	34.2	147	18.7	3.3	1.3	7.3	2.0
Chicken Stuf... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chicken Stuffing Mix	85g	100.0	353	68.2	8.2	2.4	4.7	9.4

Lower Sodium For Chicken Stuffing Mix vs Turkey Flavored Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lower Sodium... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lower Sodium For Chicken Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7
Turkey Flavo... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Turkey Flavored Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Classic Stuffing, Classic vs Chicken Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stuf... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Classic Stuffing	100g	47.7	340	26.0	3.0	1.0	24.0	5.0
Chicken Stuf... Food 2 Food 2 • ED GREENE & COMPANY Chicken Stuffing Mix	30g	100.0	367	73.3	6.7	3.3	3.3	13.3

Rosemary Chestnut Stuffing With Cornbread vs Parade, Stuffing Mix, Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Che... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Rosemary Chestnut Stuffing With Cornbread	98g	35.4	173	20.4	4.1	2.0	9.2	3.1
Parade, Stuf... Food 2 Food 2 • THE FEDERATED GROUP, INC. Parade, Stuffing Mix, Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7

Classic Herbs & Spices Hawaiian Stuffing Mix, Classic Herbs & Spices vs Herb Seasoned Cubed Stuffing Mix, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Herb... Food 1 Food 1 • ALDI INC. Classic Herbs & Spices Hawaiian Stuffing Mix	28g	36.9	393	71.4	17.9	3.6	5.4	10.7
Herb Seasone... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Herb Seasoned Cubed Stuffing Mix	27g	36.7	407	74.1	—	3.7	3.7	14.8

Chicken Flavored Stuffing Mix, Chicken vs Winco Foods, Turkey Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Flavored Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Turkey Stuffing Mix	28g	40.9	393	75.0	7.1	—	3.6	10.7

Stuffing Mix, Chicken vs Turkey Flavored Simply Stuffing Seasoned Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • KARLIN FOODS CORPORATION Stuffing Mix, Chicken	28g	38.8	393	75.0	10.7	3.6	5.4	10.7
Turkey Flavo... Food 2 Food 2 • WEIS MARKETS, INC. Turkey Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Stuffing Mix, Savory Herbs vs Holiday Stuffing Medley With Ancient Grains, Holiday Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Stuffing Mix, Savory Herbs	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Holiday Stuf... Food 2 Food 2 • BETTERER FOODS, INC. Holiday Stuffing Medley With Ancient Grains	50g	53.7	380	66.0	2.0	10.0	4.0	18.0

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