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Rocket Fuel Food Comparisons

For Diabetics

Herb Seasoned Cube Stuffing vs Cook Top Seasoned Vegetable Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • SUGAR FOODS CORPORATION Herb Seasoned Cube Stuffing	34g	100.0	382	70.6	2.9	—	2.9	11.8
Cook Top Sea... Food 2 Food 2 • ALEIA'S GLUTEN FREE FOODS LLC Cook Top Seasoned Vegetable Stuffing Mix	28g	100.0	393	75.0	10.7	3.6	7.1	7.1

Seafood Stuffing vs Gourmet Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stuf... Food 1 Food 1 • MENINNO BROS MUSHROOM COMPANY Seafood Stuffing	100g	57.0	400	31.0	3.0	1.0	29.0	3.0
Gourmet Stuf... Food 2 Food 2 • ARON STREIT INC. Gourmet Stuffing Mix	36g	100.0	389	80.6	11.1	2.8	2.8	8.3

Stuffing Mix For Chicken vs Herb Seasoned Cubed Stuffing, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Stuffing Mix For Chicken	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Herb Seasone... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Herb Seasoned Cubed Stuffing	24g	31.0	375	70.8	4.2	4.2	4.2	12.5

Corn Bread Stuffing, Corn Bread vs Bill Baron's Savoury Secrets, Wild Rice & Shitake Mushroom Hearty Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread S... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Corn Bread Stuffing	42g	56.2	405	69.1	—	—	8.3	9.5
Bill Baron's... Food 2 Food 2 • BARON'S SPECIALTY FOODS Bill Baron's Savoury Secrets, Wild Rice & Shitake Mushroom Hearty Stuffing Mix	32g	42.8	344	71.9	3.1	3.1	1.6	12.5

Stuffing Mix For Pork vs Stuffing Mix For Chicken With Real Chicken Broth, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Stuffing Mix For Pork	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Stuffing Mix... Food 2 Food 2 • STATER BROS. MARKETS INC. Stuffing Mix For Chicken With Real Chicken Broth, Chicken	28g	36.7	393	71.4	10.7	3.6	3.6	14.3

Classic Cornbread Stuffing Mix vs Traditional Seasoned Stuffing, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Corn... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Classic Cornbread Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7
Traditional ... Food 2 Food 2 • SUGAR FOODS CORPORATION Traditional Seasoned Stuffing	34g	100.0	382	76.5	2.9	2.9	4.4	11.8

Pork Flavor Stuffing Mix, Pork vs Cornbread Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Flavor ... Food 1 Food 1 • NASH FINCH COMPANY Pork Flavor Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Cornbread St... Food 2 Food 2 • ED GREENE & COMPANY Cornbread Stuffing Mix	30g	100.0	367	73.3	6.7	3.3	3.3	10.0

Turkey Flavored Stuffing Mix vs Corn Bread Stuffing Seasoned, Corn Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Turkey Flavored Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3
Corn Bread S... Food 2 Food 2 • SUGAR FOODS CORPORATION Corn Bread Stuffing Seasoned	34g	48.7	382	76.5	5.9	2.9	1.5	11.8

Traditional Herb Stuffing vs Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Traditional Herb Stuffing	98g	47.3	153	28.6	2.0	4.1	4.1	4.1
Herb Seasone... Food 2 Food 2 • PEPPERIDGE FARM, INC. Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices	29g	100.0	379	75.9	6.9	3.4	3.5	6.9

Winco Foods, Stuffing Mix, With Herb Seasoning Packet vs Turkey Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Stuffing Mix, With Herb Seasoning Packet	28g	38.6	393	75.0	3.6	3.6	3.6	14.3
Turkey Stuff... Food 2 Food 2 • MEIJER, INC. Turkey Stuffing Mix	28g	100.0	393	71.4	10.7	3.6	—	14.3

Homestyle Stuffing vs Chicken Flavored Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • RESER'S FINE FOODS, INC. Homestyle Stuffing	105g	37.3	152	19.1	1.0	1.0	6.7	2.9
Chicken Flav... Food 2 Food 2 • MEIJER, INC. Chicken Flavored Stuffing Mix	31g	100.0	419	64.5	9.7	3.2	8.2	12.9

Stuffing Mix For Turkey With Real Turkey Broth vs Seasoned Stuffing Mix, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Stuffing Mix For Turkey With Real Turkey Broth	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Seasoned Stu... Food 2 Food 2 • SUPER STORE INDUSTRIES Seasoned Stuffing Mix	28g	38.6	393	75.0	3.6	3.6	3.6	14.3

Stuffing Mix, Turkey vs Homestyle Stuffing, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Stuffing Mix, Turkey	28g	37.0	357	71.4	7.1	3.6	3.6	10.7
Homestyle St... Food 2 Food 2 • RESER'S FINE FOODS, INC. Homestyle Stuffing	115g	39.4	130	18.3	1.7	0.9	4.4	3.5

Corn Bread Shredded Stuffing, Corn Bread vs Cube Seasoned Multi Grain Organic Stuffing, Cube Seasoned Multi Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread S... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Corn Bread Shredded Stuffing	34g	46.5	412	73.5	5.9	2.9	5.9	11.8
Cube Seasone... Food 2 Food 2 • SUGAR FOODS CORPORATION Cube Seasoned Multi Grain Organic Stuffing	28g	32.4	429	64.3	3.6	3.6	12.5	14.3

Stove Top Everyday Stuffing Mix vs Traditional Sage Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stove Top Ev... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Stove Top Everyday Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Traditional ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Traditional Sage Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7

Chicken With Real Chicken Broth Stuffing Mix, Chicken vs Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes, Herb Seasoned Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chicken With Real Chicken Broth Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Herb Seasone... Food 2 Food 2 • SUGAR FOODS CORPORATION Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes	28g	28.9	357	53.6	3.6	—	10.7	10.7

Unseasoned Stuffing Cubes vs Gourmet Whole Wheat Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unseasoned S... Food 1 Food 1 • AHOLD USA, INC. Unseasoned Stuffing Cubes	28g	27.3	286	50.0	3.6	—	3.6	10.7
Gourmet Whol... Food 2 Food 2 • ARON STREIT INC. Gourmet Whole Wheat Stuffing Mix	34g	100.0	382	79.4	5.9	2.9	—	8.8

Dutch Country Seasoned Stuffing vs Homestyle Stuffing, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Countr... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Dutch Country Seasoned Stuffing	24g	32.9	417	75.0	4.2	4.2	4.2	12.5
Homestyle St... Food 2 Food 2 • RESER'S FINE FOODS, INC. Homestyle Stuffing	115g	39.4	130	18.3	1.7	0.9	4.4	3.5

Toasted Stuffing Cubes vs New England Stuffing, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Stuf... Food 1 Food 1 • SCHWEBEL BAKING COMPANY Toasted Stuffing Cubes	57g	52.8	281	49.1	5.3	1.8	5.3	7.0
New England ... Food 2 Food 2 • BREAD & CIRCUS INC. New England Stuffing, Traditional	227g	78.8	128	18.5	1.8	0.9	5.3	3.1

Seasoned Stuffing Mix, Seasoned vs Cornbread Premium Cubed Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Stu... Food 1 Food 1 • SUPER STORE INDUSTRIES Seasoned Stuffing Mix	28g	38.6	393	75.0	3.6	3.6	3.6	14.3
Cornbread Pr... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Cornbread Premium Cubed Stuffing	24g	100.0	417	70.8	8.3	4.2	6.3	12.5

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