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Rocket Fuel Food Comparisons For Diabetics

Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce vs High Fiber Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Sauce Fl... Food 1 Food 1 • NISSIN FOODS USA CO INC Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce	99.8	422	60.0	4.4	2.2	15.6	8.9
High Fiber E... Food 2 Food 2 • FOX POINT SPORTSWEAR, INC. High Fiber Egg Noodles	74.3	368	79.0	—	12.3	5.3	7.0

Neoguri Stir Fry Noodles With Seasoning Mix, Spicy Seafood vs Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neoguri Stir... Food 1 Food 1 • NONG SHIM CO., LTD. Neoguri Stir Fry Noodles With Seasoning Mix, Spicy Seafood	100.0	460	65.0	5.8	2.2	18.3	8.8
Asian Style ... Food 2 Food 2 • LEE KUM KEE CO. LTD. Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic	83.2	142	27.2	8.0	1.2	1.5	4.3

Miso Ramen Flavor Noodle Dish With Miso, Soy & Vegetables, Miso Ramen vs Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry., Pad Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Ramen F... Food 1 Food 1 • KUSARI NOODLES Miso Ramen Flavor Noodle Dish With Miso, Soy & Vegetables, Miso Ramen	99.4	329	65.9	11.8	5.9	2.9	10.6
Pad Thai Ric... Food 2 Food 2 • COOK! SF Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry., Pad Thai	81.7	181	26.9	—	0.6	1.9	1.3

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster vs Singapore Style Lo Mein, Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zha Wang Cha... Food 1 Food 1 • NONG SHIM CO., LTD. Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster	100.0	425	68.7	7.5	2.2	13.4	6.7
Singapore St... Food 2 Food 2 • AHOLD USA, INC. Singapore Style Lo Mein, Shrimp	88.7	99	16.9	3.2	1.1	0.5	5.3

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien vs Thai Peanut Rice Noodle Cart, Thai Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Full... Food 1 Food 1 • ANNIE CHUN'S, INC. Organic Fully Cooked Hokkien Vegan Noodles, Hokkien	100.0	165	34.1	0.6	1.2	0.6	5.9
Thai Peanut ... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Thai Peanut Rice Noodle Cart, Thai Peanut	100.0	185	33.3	9.1	1.4	4.0	3.3

Spinach Egg Noodles vs The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Egg ... Food 1 Food 1 • FOX POINT SPORTSWEAR, INC. Spinach Egg Noodles	78.3	368	77.2	—	7.0	5.3	7.0
The Original... Food 2 Food 2 • NISSIN FOODS USA CO INC The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken	76.4	453	64.1	3.1	1.6	17.2	9.4

Thai Style Coconut & Lemongrass Ramen Noodles In A Spicy Coconut & Lemongrass Flavored Broth With Cilantro, Thai Style Coconut & Lemongrass With Cilantro vs Toasted Peanut Satay Sauce Noodle Bowl, Toasted Peanut Satay Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • SPECIALTY COFFEE LOVERS LLC Thai Style Coconut & Lemongrass Ramen Noodles In A Spicy Coconut & Lemongrass Flavored Broth With Cilantro, Thai Style Coconut & Lemongrass With Cilantro	37.0	400	80.0	4.0	4.0	2.0	12.0
Toasted Pean... Food 2 Food 2 • HARRIS-TEETER INC. Toasted Peanut Satay Sauce Noodle Bowl, Toasted Peanut Satay Sauce	58.9	183	28.3	7.5	3.3	5.0	5.8

Nissin, Chow Mein, Chow Mein Noodles vs Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nissin, Chow... Food 1 Food 1 • NISSIN FOODS USA CO INC Nissin, Chow Mein, Chow Mein Noodles	60.6	474	59.7	3.5	3.5	21.1	10.5
Imitation Ch... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken	100.0	461	62.1	4.5	—	20.0	8.1

Asian Style Instant Noodle vs Chow Mein Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • ODONGTONG MYON Asian Style Instant Noodle	73.3	417	66.7	3.3	3.3	13.3	8.3
Chow Mein No... Food 2 Food 2 • SAFEWAY, INC. Chow Mein Noodles	28.4	520	64.0	—	4.0	20.0	12.0

Hot & Spicy Shrimp Ramen Noodles, Hot & Spicy Shrimp vs Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • PALMETTO GOURMET FOODS, INC Hot & Spicy Shrimp Ramen Noodles, Hot & Spicy Shrimp	68.6	438	57.8	3.1	1.6	20.3	7.8
Millet & Bro... Food 2 Food 2 • LOTUS FOODS Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown	91.4	350	63.8	1.3	5.0	3.8	11.3

Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce vs Miso Ramen Japanese Ramen Noodle Soup, Miso Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Soy... Food 1 Food 1 • NISSIN FOODS USA CO INC Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce	93.5	440	61.9	4.8	3.6	17.9	9.5
Miso Ramen J... Food 2 Food 2 • GLO'S GUMBO, LLC Miso Ramen Japanese Ramen Noodle Soup, Miso Ramen	100.0	291	60.0	2.7	2.7	0.9	10.9

Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken vs Japanese Style Teriyaki Noodle Bowl, Soy; Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Imi... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken	81.9	345	76.4	1.8	—	—	12.7
Japanese Sty... Food 2 Food 2 • CJ FOODS USA INC Japanese Style Teriyaki Noodle Bowl, Soy; Garlic	100.0	190	38.5	7.7	2.3	1.4	5.4

Hot & Spicy Flavor Yakisoba Stir Fry Noodle vs The Original Shrimp Flavor Ramen Noodle Soup, Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • JSL FOODS, INC. Hot & Spicy Flavor Yakisoba Stir Fry Noodle	70.8	212	37.4	—	1.0	3.5	6.1
The Original... Food 2 Food 2 • NISSIN FOODS USA CO INC The Original Shrimp Flavor Ramen Noodle Soup, Shrimp	50.8	224	31.8	—	1.2	8.2	4.7

Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken vs Spicy Tequila Lime Flavor Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Ch... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken	86.7	328	71.9	4.7	3.1	1.6	6.3
Spicy Tequil... Food 2 Food 2 • PALMETTO GOURMET FOODS, INC Spicy Tequila Lime Flavor Ramen	47.3	451	39.4	4.2	2.8	22.5	28.2

Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp vs Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Sauce... Food 1 Food 1 • NISSIN FOODS USA CO INC Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp	62.5	474	59.7	3.5	1.8	21.1	10.5
Imitation Ch... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken	100.0	461	62.1	4.5	—	20.0	8.1

Singapore Noodles vs Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Singapore No... Food 1 Food 1 • EAUX DE VIE, INC. Singapore Noodles	79.3	119	18.9	1.3	1.3	4.0	2.2
Organic Miso... Food 2 Food 2 • PRESSERY LLC Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie	67.3	53	8.8	—	0.3	0.9	1.8

Ramen Noodles With Vegetables, Beef vs Korean Fresh Noodle(s), Korean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Noodle... Food 1 Food 1 • MARUCHAN, INC. Ramen Noodles With Vegetables, Beef	68.4	453	59.4	3.1	3.1	18.8	10.9
Korean Fresh... Food 2 Food 2 • WALONG MARKETING, INC. Korean Fresh Noodle(s), Korean	100.0	270	64.0	4.0	6.0	—	6.0

Beef Flavor With Vegetable Bowl Noodle Soup, Beef vs Asian Style Crunchy Noodles, Asian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • SERENDIPITY 3, INC. Beef Flavor With Vegetable Bowl Noodle Soup, Beef	100.0	430	64.0	2.3	2.3	15.1	10.5
Asian Style ... Food 2 Food 2 • CONAGRA BRANDS, INC. Asian Style Crunchy Noodles, Asian Style	38.6	464	75.0	7.1	3.6	14.3	7.1

Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai vs Spicy Soy Noodles, Spicy Soy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pad ... Food 1 Food 1 • PULMUONE FOODS USA, INC. Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai	100.0	165	28.8	6.6	1.4	4.3	4.3
Spicy Soy No... Food 2 Food 2 • L&B APPAREL Spicy Soy Noodles, Spicy Soy	100.0	347	66.3	5.3	2.1	4.7	11.6

Mushroom Flavor Authentic Japanese Udon Noodles, Mushroom vs Mild Gourmet Veggie Noodle Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Fla... Food 1 Food 1 • JFC INTERNATIONAL INC. Mushroom Flavor Authentic Japanese Udon Noodles, Mushroom	100.0	141	28.8	1.0	2.0	—	4.9
Mild Gourmet... Food 2 Food 2 • NONG SHIM CO., LTD. Mild Gourmet Veggie Noodle Soup	71.3	429	67.9	3.6	1.8	14.3	7.1

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