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Rocket Fuel Food Comparisons

For Diabetics

Karo, Corn Syrup, Light, 1 Gal vs Log Cabin Original Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 1 Gal	41g	60.4	293	73.3	24.2	—	—	—
Log Cabin Or... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Original Syrup	39g	100.0	278	68.2	25.3	—	—	—

Country Kitchen Original Syrup, 24 Oz vs Log Cabin Lite Pancake Syrup, 24 Fl Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Kitc... Food 1 Food 1 • CONAGRA BRANDS, INC Country Kitchen Original Syrup, 24 Oz	39g	100.0	277	68.0	57.9	—	—	—
Log Cabin Li... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Lite Pancake Syrup, 24 Fl Oz.	34g	74.9	144	37.5	31.7	—	—	—

Log Cabin Original Syrup vs Log Cabin Lite Pancake Syrup, 24 Fl Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Log Cabin Or... Food 1 Food 1 • CONAGRA BRANDS, INC Log Cabin Original Syrup	39g	100.0	278	68.2	25.3	—	—	—
Log Cabin Li... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Lite Pancake Syrup, 24 Fl Oz.	34g	74.9	144	37.5	31.7	—	—	—

Karo, Corn Syrup, Dark, 620 Lb vs Karo, Pancake Syrup, 16 Fo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 620 Lb	40g	59.1	289	72.3	23.6	0.1	0.1	—
Karo, Pancak... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—

Karo, Corn Syrup, Light, 1 Gal vs Karo, Corn Syrup, Light, No Hfcs, 620 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 1 Gal	41g	60.4	293	73.3	24.2	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, No Hfcs, 620 Lb	41g	60.4	293	73.3	24.2	—	—	—

Log Cabin Original Pancake Syrup, 36 Fl Oz vs Karo, Corn Syrup, Light, 5 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Log Cabin Or... Food 1 Food 1 • CONAGRA BRANDS, INC Log Cabin Original Pancake Syrup, 36 Fl Oz	39g	100.0	278	70.7	27.8	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 5 Gal	41g	60.4	293	73.3	24.2	—	—	—

Karo, Corn Syrup, Light, 1 Gal vs Log Cabin Original Pancake Syrup, 36 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 1 Gal	41g	60.4	293	73.3	24.2	—	—	—
Log Cabin Or... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Original Pancake Syrup, 36 Fl Oz	39g	100.0	278	70.7	27.8	—	—	—

Karo, Pancake Syrup, 16 Fo vs Log Cabin Original Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Pancak... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—
Log Cabin Or... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Original Syrup	39g	100.0	278	68.2	25.3	—	—	—

Karo, Corn Syrup, Light, 5 Gal vs Log Cabin Lite Pancake Syrup, 24 Fl Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 5 Gal	41g	60.4	293	73.3	24.2	—	—	—
Log Cabin Li... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Lite Pancake Syrup, 24 Fl Oz.	34g	74.9	144	37.5	31.7	—	—	—

Lyle's Golden Syrup Plastic Bottle vs Karo, Corn Syrup, Light, 5 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lyle's Golde... Food 1 Food 1 • SOURCE ATLANTIQUE INC Lyle's Golden Syrup Plastic Bottle	30g	100.0	333	80.0	80.0	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 5 Gal	41g	60.4	293	73.3	24.2	—	—	—

Karo, Corn Syrup, Dark, 620 Lb vs Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 620 Lb	40g	59.1	289	72.3	23.6	0.1	0.1	—
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.	45g	100.0	378	71.1	28.9	2.2	7.8	6.7

Lyle's Golden Syrup Plastic Bottle vs Karo, Corn Syrup, Light, No Hfcs, 620 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lyle's Golde... Food 1 Food 1 • SOURCE ATLANTIQUE INC Lyle's Golden Syrup Plastic Bottle	30g	100.0	333	80.0	80.0	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, No Hfcs, 620 Lb	41g	60.4	293	73.3	24.2	—	—	—

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle vs Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle	80g	100.0	263	65.3	40.1	0.2	0.2	—
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle	80g	100.0	263	65.3	40.1	0.2	0.2	—

Lyle's Golden Syrup Plastic Bottle vs Country Kitchen Butter Flavored Syrup, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lyle's Golde... Food 1 Food 1 • SOURCE ATLANTIQUE INC Lyle's Golden Syrup Plastic Bottle	30g	100.0	333	80.0	80.0	—	—	—
Country Kitc... Food 2 Food 2 • CONAGRA BRANDS, INC Country Kitchen Butter Flavored Syrup, 24 Oz	39g	100.0	275	67.6	57.6	—	—	—

Karo, Pancake Syrup, 32 Fo vs Jubilee Pancake & Waffle Syrup, 1 Gal Jugs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Pancak... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Pancake Syrup, 32 Fo	82g	100.0	291	72.7	27.9	—	—	—
Jubilee Panc... Food 2 Food 2 • CONAGRA BRANDS, INC Jubilee Pancake & Waffle Syrup, 1 Gal Jugs	39g	100.0	256	64.1	30.8	—	—	—

Karo, Pancake Syrup, 16 Fo vs Log Cabin Lite Pancake Syrup, 24 Fl Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Pancak... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—
Log Cabin Li... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Lite Pancake Syrup, 24 Fl Oz.	34g	74.9	144	37.5	31.7	—	—	—

Jubilee Pancake & Waffle Syrup, 1 Gal Jugs vs Karo, Corn Syrup, Dark, 5 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jubilee Panc... Food 1 Food 1 • CONAGRA BRANDS, INC Jubilee Pancake & Waffle Syrup, 1 Gal Jugs	39g	100.0	256	64.1	30.8	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 5 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—

Karo, Pancake Syrup, 32 Fo vs Karo, Corn Syrup, Dark, 620 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Pancak... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Pancake Syrup, 32 Fo	82g	100.0	291	72.7	27.9	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 620 Lb	40g	59.1	289	72.3	23.6	0.1	0.1	—

Country Kitchen Butter Flavored Syrup, 24 Oz vs Karo, Corn Syrup, Light, No Hfcs, 620 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Kitc... Food 1 Food 1 • CONAGRA BRANDS, INC Country Kitchen Butter Flavored Syrup, 24 Oz	39g	100.0	275	67.6	57.6	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, No Hfcs, 620 Lb	41g	60.4	293	73.3	24.2	—	—	—

Jubilee Pancake & Waffle Syrup, 1 Gal Jugs vs Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jubilee Panc... Food 1 Food 1 • CONAGRA BRANDS, INC Jubilee Pancake & Waffle Syrup, 1 Gal Jugs	39g	100.0	256	64.1	30.8	—	—	—
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.	45g	100.0	378	71.1	28.9	2.2	7.8	6.7

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