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Rocket Fuel Food Comparisons

For Diabetics

Jubilee Pancake & Waffle Syrup, 1 Gal Jugs vs Karo, Corn Syrup, Dark, 1 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jubilee Panc... Food 1 Food 1 • CONAGRA BRANDS, INC Jubilee Pancake & Waffle Syrup, 1 Gal Jugs	39g	100.0	256	64.1	30.8	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 1 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—

Karo, Corn Syrup, Light, 5 Gal vs Karo, Pancake Syrup, 32 Fo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 5 Gal	41g	60.4	293	73.3	24.2	—	—	—
Karo, Pancak... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Pancake Syrup, 32 Fo	82g	100.0	291	72.7	27.9	—	—	—

Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. vs Log Cabin Lite Pancake Syrup, 24 Fl Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.	45g	100.0	378	71.1	28.9	2.2	7.8	6.7
Log Cabin Li... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Lite Pancake Syrup, 24 Fl Oz.	34g	74.9	144	37.5	31.7	—	—	—

Karo, Pancake Syrup, 16 Fo vs Karo, Corn Syrup, Light, 5 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Pancak... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 5 Gal	41g	60.4	293	73.3	24.2	—	—	—

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs vs Karo, Corn Syrup, Dark, 1 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs	39g	100.0	282	66.7	46.2	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 1 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—

Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle vs Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle	80g	100.0	263	65.3	40.1	0.2	0.2	—
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.	45g	100.0	378	71.1	28.9	2.2	7.8	6.7

Karo, Corn Syrup, Light, 1 Gal vs Country Kitchen Original Syrup, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 1 Gal	41g	60.4	293	73.3	24.2	—	—	—
Country Kitc... Food 2 Food 2 • CONAGRA BRANDS, INC Country Kitchen Original Syrup, 24 Oz	39g	100.0	277	68.0	57.9	—	—	—

Country Kitchen Butter Flavored Syrup, 24 Oz vs Karo, Pancake Syrup, 32 Fo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Kitc... Food 1 Food 1 • CONAGRA BRANDS, INC Country Kitchen Butter Flavored Syrup, 24 Oz	39g	100.0	275	67.6	57.6	—	—	—
Karo, Pancak... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Pancake Syrup, 32 Fo	82g	100.0	291	72.7	27.9	—	—	—

Karo, Corn Syrup, Dark, 620 Lb vs Karo, Corn Syrup, Dark, 5 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 620 Lb	40g	59.1	289	72.3	23.6	0.1	0.1	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 5 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—

Lyle's Golden Syrup Plastic Bottle vs J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lyle's Golde... Food 1 Food 1 • SOURCE ATLANTIQUE INC Lyle's Golden Syrup Plastic Bottle	30g	100.0	333	80.0	80.0	—	—	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs	39g	100.0	282	66.7	46.2	—	—	—

Country Kitchen Butter Flavored Syrup, 24 Oz vs Karo, Corn Syrup, Light, 1 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Kitc... Food 1 Food 1 • CONAGRA BRANDS, INC Country Kitchen Butter Flavored Syrup, 24 Oz	39g	100.0	275	67.6	57.6	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 1 Gal	41g	60.4	293	73.3	24.2	—	—	—

Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. vs Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.	45g	100.0	378	71.1	28.9	2.2	7.8	6.7
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle	80g	100.0	263	65.3	40.1	0.2	0.2	—

Karo, Corn Syrup, Dark, 5 Gal vs Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 5 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle	80g	100.0	263	65.3	40.1	0.2	0.2	—

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs vs Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs	39g	100.0	282	66.7	46.2	—	—	—
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle	80g	100.0	263	65.3	40.1	0.2	0.2	—

Karo, Corn Syrup, Dark, 5 Gal vs Karo, Corn Syrup, Light, No Hfcs, 620 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 5 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, No Hfcs, 620 Lb	41g	60.4	293	73.3	24.2	—	—	—

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs vs Karo, Corn Syrup, Dark, 5 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs	39g	100.0	282	66.7	46.2	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 5 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—

Log Cabin Original Syrup vs Karo, Corn Syrup, Light, No Hfcs, 620 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Log Cabin Or... Food 1 Food 1 • CONAGRA BRANDS, INC Log Cabin Original Syrup	39g	100.0	278	68.2	25.3	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, No Hfcs, 620 Lb	41g	60.4	293	73.3	24.2	—	—	—

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs vs Jubilee Pancake & Waffle Syrup, 1 Gal Jugs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs	39g	100.0	282	66.7	46.2	—	—	—
Jubilee Panc... Food 2 Food 2 • CONAGRA BRANDS, INC Jubilee Pancake & Waffle Syrup, 1 Gal Jugs	39g	100.0	256	64.1	30.8	—	—	—

Country Kitchen Butter Flavored Syrup, 24 Oz vs J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Kitc... Food 1 Food 1 • CONAGRA BRANDS, INC Country Kitchen Butter Flavored Syrup, 24 Oz	39g	100.0	275	67.6	57.6	—	—	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs	39g	100.0	282	66.7	46.2	—	—	—

Karo, Corn Syrup, Dark, 1 Gal vs Lyle's Golden Syrup Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 1 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—
Lyle's Golde... Food 2 Food 2 • SOURCE ATLANTIQUE INC Lyle's Golden Syrup Plastic Bottle	30g	100.0	333	80.0	80.0	—	—	—

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