Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Pancakes Confetti
|
86g | 68.6 | 230 | 41.6 | 12.6 | 6.6 | 7.3 | 4.7 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Coconut Cream Pie, 7.5 Oz
|
106g | 69.7 | 302 | 36.8 | 24.5 | 0.9 | 16.0 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz
|
50g | 100.0 | 418 | 69.7 | 30.6 | 1.5 | 13.9 | 4.0 |
|
Claim Jumper...
Food 2
Food 2
• CONAGRA BRANDS INC
Claim Jumper Southern Pecan Pie, 32 Oz
|
113g | 97.6 | 469 | 53.1 | 23.9 | 1.8 | 26.6 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz
|
50g | 100.0 | 418 | 69.7 | 30.6 | 1.5 | 13.9 | 4.0 |
|
Farm Rich Or...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Farm Rich Original French Toast Sticks
|
106g | 69.3 | 288 | 37.2 | 7.1 | 1.5 | 13.3 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz
|
96g | 100.0 | 384 | 72.7 | 34.2 | 1.3 | 9.0 | 4.0 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Chocolate
|
96g | 100.0 | 364 | 75.9 | 30.4 | 5.8 | 6.1 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Be...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Best Sugar Cookie Dough
|
43g | 100.0 | 428 | 59.4 | 29.5 | 0.7 | 19.5 | 3.8 |
|
Pillsbury Ra...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Raspberry Toaster Strudel Pastries 6 Count
|
110g | 92.9 | 305 | 48.7 | 17.1 | 1.1 | 10.7 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz
|
52g | 70.9 | 383 | 71.8 | 36.8 | 2.0 | 9.2 | 4.5 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Pancakes Confetti
|
86g | 68.6 | 230 | 41.6 | 12.6 | 6.6 | 7.3 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Bl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Blueberry Toaster Strudel Frozen Breakfast Pastries 6 Count
|
110g | 93.0 | 305 | 48.7 | 17.1 | 1.1 | 10.7 | 4.5 |
|
Pillsbury Th...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Thaw And Serve Maple Waffles 72 Count
|
80g | 94.4 | 399 | 50.3 | 23.3 | 1.1 | 19.4 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz
|
48g | 100.0 | 354 | 75.7 | 30.2 | 5.8 | 5.5 | 4.2 |
|
Pillsbury Be...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Best Peanut Butter Cookie Dough
|
43g | 90.3 | 463 | 49.8 | 31.0 | 2.0 | 25.8 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Th...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Thaw & Serve Chocolate Brownie 60 Count
|
79g | 100.0 | 470 | 65.3 | 47.1 | 2.6 | 21.3 | 4.4 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz
|
96g | 100.0 | 384 | 72.7 | 34.2 | 1.3 | 9.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ft...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count
|
35g | 61.0 | 361 | 33.6 | 4.1 | 1.5 | 21.8 | 7.6 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Cherry Crunch Pie, 42 Oz
|
119g | 90.5 | 303 | 47.9 | 29.4 | 1.7 | 11.8 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz
|
96g | 100.0 | 417 | 72.0 | 31.2 | 1.4 | 12.6 | 5.1 |
|
Pillsbury Mi...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls
|
72g | 100.0 | 322 | 56.5 | 19.4 | 4.0 | 9.1 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Claim Jumper...
Food 1
Food 1
• CONAGRA BRANDS INC
Claim Jumper Dutch Apple Pie, 42 Oz
|
119g | 72.2 | 286 | 38.7 | 23.5 | 1.7 | 13.5 | 1.7 |
|
Pillsbury Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Cheddar Garlic Biscuits
|
90g | 69.2 | 314 | 37.0 | 4.3 | 1.1 | 15.7 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Bo...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Boston Cream Pie Toaster Strudel Pastries 6 Count
|
110g | 100.0 | 327 | 48.0 | 16.0 | 1.0 | 13.0 | 5.0 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Honey Butter Biscuits 20 Count
|
59g | 76.1 | 293 | 40.5 | 2.9 | 1.3 | 12.1 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Pancakes Buttermilk 32.7 Oz
|
116g | 85.5 | 241 | 38.7 | 10.0 | 1.0 | 7.6 | 5.3 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz
|
96g | 100.0 | 409 | 67.4 | 28.5 | 1.3 | 14.1 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ci...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count
|
45g | 88.2 | 309 | 46.7 | 13.4 | 1.3 | 10.2 | 6.3 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz
|
96g | 100.0 | 364 | 75.9 | 30.4 | 5.8 | 6.1 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Sa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count
|
130g | 50.3 | 325 | 27.2 | 5.9 | 0.8 | 20.4 | 8.2 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz
|
50g | 100.0 | 398 | 71.4 | 29.5 | 1.1 | 11.1 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ez...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ez Split Southern Style Frozen Biscuit Dough
|
90g | 80.9 | 313 | 43.0 | 3.8 | 1.3 | 13.6 | 4.8 |
|
Pillsbury To...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Toaster Strudel Pastries Variety Pack 24 Count, 12 Strawberry, 6 Cinnamon Roll, 6 Apple
|
55g | 50.7 | 327 | 49.1 | 16.4 | 1.8 | 12.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct
|
70g | 67.6 | 236 | 38.0 | 3.2 | 3.4 | 8.2 | 5.6 |
|
Mrs. Butterw...
Food 2
Food 2
• CONAGRA BRANDS, INC
Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.
|
39g | 100.0 | 277 | 68.0 | 55.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Be...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Best Mini Cinnamon Roll Dough
|
35g | 88.0 | 310 | 47.2 | 12.2 | 1.8 | 10.8 | 7.3 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.
|
128g | 74.8 | 273 | 39.1 | 20.3 | 0.8 | 11.7 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Double Chocolate Cake, 5.8 Oz
|
82g | 100.0 | 341 | 56.1 | 35.4 | 2.4 | 11.0 | 3.7 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Strawberry Rhubarb Crisp, 24.4 Oz
|
115g | 67.4 | 183 | 35.7 | 24.4 | 1.7 | 3.9 | 0.9 |