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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Eggo Pancakes Confetti vs Marie Callenders Coconut Cream Pie, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Confetti	86g	68.6	230	41.6	12.6	6.6	7.3	4.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Coconut Cream Pie, 7.5 Oz	106g	69.7	302	36.8	24.5	0.9	16.0	2.8

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz vs Claim Jumper Southern Pecan Pie, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz	50g	100.0	418	69.7	30.6	1.5	13.9	4.0
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Southern Pecan Pie, 32 Oz	113g	97.6	469	53.1	23.9	1.8	26.6	4.4

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz vs Farm Rich Original French Toast Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz	50g	100.0	418	69.7	30.6	1.5	13.9	4.0
Farm Rich Or... Food 2 Food 2 • RICH PRODUCTS CORPORATION Farm Rich Original French Toast Sticks	106g	69.3	288	37.2	7.1	1.5	13.3	5.1

Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz	96g	100.0	384	72.7	34.2	1.3	9.0	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate	96g	100.0	364	75.9	30.4	5.8	6.1	5.0

Pillsbury Best Sugar Cookie Dough vs Pillsbury Raspberry Toaster Strudel Pastries 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	43g	100.0	428	59.4	29.5	0.7	19.5	3.8
Pillsbury Ra... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Raspberry Toaster Strudel Pastries 6 Count	110g	92.9	305	48.7	17.1	1.1	10.7	4.5

Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz vs Kellogg's Eggo Pancakes Confetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz	52g	70.9	383	71.8	36.8	2.0	9.2	4.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Confetti	86g	68.6	230	41.6	12.6	6.6	7.3	4.7

Pillsbury Blueberry Toaster Strudel Frozen Breakfast Pastries 6 Count vs Pillsbury Thaw And Serve Maple Waffles 72 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Toaster Strudel Frozen Breakfast Pastries 6 Count	110g	93.0	305	48.7	17.1	1.1	10.7	4.5
Pillsbury Th... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Thaw And Serve Maple Waffles 72 Count	80g	94.4	399	50.3	23.3	1.1	19.4	5.7

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz vs Pillsbury Best Peanut Butter Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz	48g	100.0	354	75.7	30.2	5.8	5.5	4.2
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Peanut Butter Cookie Dough	43g	90.3	463	49.8	31.0	2.0	25.8	8.4

Pillsbury Thaw & Serve Chocolate Brownie 60 Count vs Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Th... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Thaw & Serve Chocolate Brownie 60 Count	79g	100.0	470	65.3	47.1	2.6	21.3	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz	96g	100.0	384	72.7	34.2	1.3	9.0	4.0

Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count vs Marie Callenders Cherry Crunch Pie, 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ft... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count	35g	61.0	361	33.6	4.1	1.5	21.8	7.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cherry Crunch Pie, 42 Oz	119g	90.5	303	47.9	29.4	1.7	11.8	1.7

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz vs Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz	96g	100.0	417	72.0	31.2	1.4	12.6	5.1
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls	72g	100.0	322	56.5	19.4	4.0	9.1	6.5

Claim Jumper Dutch Apple Pie, 42 Oz vs Pillsbury Cheddar Garlic Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Dutch Apple Pie, 42 Oz	119g	72.2	286	38.7	23.5	1.7	13.5	1.7
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cheddar Garlic Biscuits	90g	69.2	314	37.0	4.3	1.1	15.7	6.4

Pillsbury Boston Cream Pie Toaster Strudel Pastries 6 Count vs Pillsbury Grands! Honey Butter Biscuits 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bo... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Boston Cream Pie Toaster Strudel Pastries 6 Count	110g	100.0	327	48.0	16.0	1.0	13.0	5.0
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Honey Butter Biscuits 20 Count	59g	76.1	293	40.5	2.9	1.3	12.1	5.7

Kellogg's Eggo Pancakes Buttermilk 32.7 Oz vs Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 32.7 Oz	116g	85.5	241	38.7	10.0	1.0	7.6	5.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz	96g	100.0	409	67.4	28.5	1.3	14.1	4.1

Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count vs Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count	45g	88.2	309	46.7	13.4	1.3	10.2	6.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz	96g	100.0	364	75.9	30.4	5.8	6.1	5.0

Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count vs Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Sa... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count	130g	50.3	325	27.2	5.9	0.8	20.4	8.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz	50g	100.0	398	71.4	29.5	1.1	11.1	3.7

Pillsbury Ez Split Southern Style Frozen Biscuit Dough vs Pillsbury Toaster Strudel Pastries Variety Pack 24 Count, 12 Strawberry, 6 Cinnamon Roll, 6 Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Frozen Biscuit Dough	90g	80.9	313	43.0	3.8	1.3	13.6	4.8
Pillsbury To... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Toaster Strudel Pastries Variety Pack 24 Count, 12 Strawberry, 6 Cinnamon Roll, 6 Apple	55g	50.7	327	49.1	16.4	1.8	12.7	3.6

Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct vs Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct	70g	67.6	236	38.0	3.2	3.4	8.2	5.6
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.	39g	100.0	277	68.0	55.4	—	—	—

Pillsbury Best Mini Cinnamon Roll Dough vs Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Mini Cinnamon Roll Dough	35g	88.0	310	47.2	12.2	1.8	10.8	7.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.	128g	74.8	273	39.1	20.3	0.8	11.7	2.3

Marie Callenders Double Chocolate Cake, 5.8 Oz vs Marie Callenders Strawberry Rhubarb Crisp, 24.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Double Chocolate Cake, 5.8 Oz	82g	100.0	341	56.1	35.4	2.4	11.0	3.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Strawberry Rhubarb Crisp, 24.4 Oz	115g	67.4	183	35.7	24.4	1.7	3.9	0.9

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