Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pepperidge Farm Apple Turnovers, 4 Count 12.5 Oz Box
|
89g | 59.1 | 270 | 31.5 | 12.4 | 1.1 | 14.6 | 2.3 |
|
Claim Jumper...
Food 2
Food 2
• CONAGRA BRANDS INC
Claim Jumper Razzleberry Pie, 40 Oz
|
126g | 66.2 | 310 | 36.5 | 15.9 | 2.4 | 17.5 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Al...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury All Butter Croissant Dough
|
28g | 71.3 | 330 | 38.9 | 4.3 | 1.8 | 16.4 | 7.1 |
|
Fiber One Ke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One Key Lime Cheesecake Bar
|
38g | 90.6 | 395 | 60.5 | 21.1 | 13.2 | 18.4 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ft...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count
|
35g | 61.0 | 361 | 33.6 | 4.1 | 1.5 | 21.8 | 7.6 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Blueberry 12.3 Oz
|
70g | 80.6 | 257 | 42.4 | 7.8 | 1.2 | 8.1 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce
|
113g | 100.0 | 451 | 58.4 | 25.7 | 1.8 | 22.1 | 3.5 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct
|
116g | 74.8 | 244 | 39.2 | 9.9 | 1.0 | 7.8 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Claim Jumper...
Food 1
Food 1
• CONAGRA BRANDS INC
Claim Jumper Turtle Pie, 28 Oz
|
132g | 70.5 | 424 | 39.4 | 28.0 | 2.3 | 28.0 | 3.8 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Apple Crisp, 24.9 Oz
|
118g | 57.3 | 169 | 31.4 | 19.5 | 2.5 | 3.8 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 38 Count
|
59g | 80.0 | 315 | 42.6 | 3.9 | 1.3 | 14.1 | 4.7 |
|
Pillsbury Go...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Golden Buttermilk Baked Biscuits
|
64g | 80.3 | 336 | 42.9 | 3.3 | 1.3 | 15.8 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dolly Parton...
Food 1
Food 1
• CONAGRA BRANDS, INC
Dolly Parton's Buttermilk Pancake Mix, 26 Oz.
|
46g | 100.0 | 370 | 71.7 | 15.2 | 2.2 | 3.3 | 10.9 |
|
Pillsbury Mi...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls 4 Count
|
72g | 100.0 | 322 | 56.5 | 19.4 | 4.0 | 9.1 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Bl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Blueberry Muffin Batter
|
100g | 84.1 | 313 | 44.0 | 25.0 | 0.8 | 13.9 | 2.9 |
|
Claim Jumper...
Food 2
Food 2
• CONAGRA BRANDS INC
Claim Jumper Coconut Cream Pie, 38 Oz
|
119g | 57.1 | 286 | 30.3 | 16.8 | 0.8 | 16.8 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cherry Sugared Turnover Dough 60 Count
|
105g | 69.4 | 332 | 36.9 | 15.0 | 1.0 | 18.9 | 3.8 |
|
Pillsbury Sw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Sweet Variety Pack Scone Dough
|
106g | 100.0 | 411 | 53.4 | 26.9 | 1.3 | 19.8 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Blueberry 14.7 Oz
|
52g | 73.1 | 391 | 73.1 | 31.3 | 1.3 | 9.6 | 3.5 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7 Oz
|
105g | 70.4 | 185 | 36.7 | 4.7 | 1.0 | 2.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.
|
142g | 62.1 | 239 | 33.1 | 12.0 | 1.4 | 11.3 | 2.1 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Blueberry 12.3 Oz
|
70g | 80.6 | 257 | 42.4 | 7.8 | 1.2 | 8.1 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Blueberry 16.9 Oz
|
48g | 100.0 | 354 | 75.6 | 29.9 | 5.8 | 5.5 | 4.3 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz
|
40g | 100.0 | 378 | 74.1 | 42.4 | 1.9 | 8.1 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Baked Curved Butter Croissant
|
71g | 81.5 | 351 | 43.9 | 5.7 | 1.5 | 16.5 | 6.7 |
|
Pillsbury Sp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Special Recipe Brownie Cookie Dough
|
34g | 100.0 | 401 | 61.6 | 40.6 | 2.5 | 15.8 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Homestyle 29.6 Oz
|
70g | 80.4 | 252 | 42.3 | 6.4 | 1.2 | 7.0 | 5.7 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct
|
86g | 71.8 | 241 | 41.1 | 11.7 | 4.4 | 8.2 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz
|
54g | 76.2 | 391 | 73.2 | 32.5 | 1.1 | 9.4 | 3.4 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Homestyle 29.6 Oz
|
70g | 80.4 | 252 | 42.3 | 6.4 | 1.2 | 7.0 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Pl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top
|
59g | 87.3 | 376 | 48.1 | 25.1 | 2.8 | 18.3 | 5.1 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct
|
70g | 80.4 | 252 | 42.3 | 6.4 | 1.2 | 7.0 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callender's Frozen Pie Dessert, Lattice Cherry, 40 Ounce
|
126g | 61.7 | 286 | 32.5 | 14.3 | 0.8 | 16.7 | 1.6 |
|
Traditional ...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Traditional Cinnamon Roll Dough School Foodservice
|
70g | 94.3 | 272 | 50.1 | 11.1 | 1.9 | 5.1 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Claim Jumper...
Food 1
Food 1
• CONAGRA BRANDS INC
Claim Jumper Blackberry Pie, 42 Oz
|
119g | 65.6 | 269 | 37.0 | 16.8 | 3.4 | 11.8 | 2.5 |
|
Annie's Orga...
Food 2
Food 2
Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count
|
52g | 60.5 | 346 | 63.5 | 28.9 | 3.8 | 8.7 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct
|
70g | 80.4 | 252 | 42.3 | 6.4 | 1.2 | 7.0 | 5.7 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz
|
86g | 70.6 | 230 | 42.7 | 12.7 | 6.6 | 6.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Nutri Grain Waffles Wheat 24.6 Oz
|
70g | 66.3 | 238 | 37.6 | 3.5 | 3.6 | 8.5 | 6.0 |
|
Annie's Orga...
Food 2
Food 2
Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count
|
52g | 62.6 | 346 | 65.4 | 36.5 | 3.8 | 7.7 | 5.8 |