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Rocket Fuel Food Comparisons

For Diabetics

Pillsbury Corn Place N Bake Muffin Batter vs Marie Callenders Chocolate Satin Pie, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Co... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Corn Place N Bake Muffin Batter	43g	85.2	366	44.9	19.3	0.7	19.0	4.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 6 Oz	85g	66.9	435	37.7	28.2	2.4	29.4	3.5

Kellogg's Pop Tarts Strawberry 29.3 Oz vs Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 29.3 Oz	52g	71.5	399	71.9	25.8	1.4	10.5	4.4
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box	69g	86.9	348	46.4	31.9	1.4	18.8	2.9

Claim Jumper Lattice Peach Pie, 40 Oz vs Pillsbury Best Place & Bake Cinnamon Twirl Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Lattice Peach Pie, 40 Oz	126g	71.1	294	38.1	15.1	1.6	14.3	2.4
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Place & Bake Cinnamon Twirl Dough	142g	81.5	324	44.0	12.3	1.9	14.5	5.3

Kellogg's Pop Tarts Frosted Cherry 22 Oz vs Kellogg's Eggo Pancakes Buttermilk 42.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 22 Oz	52g	73.1	390	73.0	31.4	1.2	9.5	3.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 42.3 Oz	110g	75.5	248	39.6	10.3	1.0	7.8	5.4

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 16.9 Oz 120 Ct vs Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 16.9 Oz 120 Ct	48g	100.0	363	76.2	31.3	5.8	6.0	4.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz	96g	100.0	364	75.9	30.4	5.8	6.1	5.0

Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz vs Dolly Parton's Buttermilk Pancake Mix, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Fr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz	62g	87.0	321	46.2	8.9	1.4	12.5	6.0
Dolly Parton... Food 2 Food 2 • CONAGRA BRANDS, INC Dolly Parton's Buttermilk Pancake Mix, 26 Oz.	46g	100.0	370	71.7	15.2	2.2	3.3	10.9

Pillsbury Chocolate Chocolate Chunk Scone Dough 12 Count vs Cinnamon Roll Dough Made With Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chocolate Chunk Scone Dough 12 Count	106g	100.0	401	54.8	28.9	1.9	18.0	5.0
Cinnamon Rol... Food 2 Food 2 • RICH PRODUCTS CORPORATION Cinnamon Roll Dough Made With Whole Grain	38g	89.2	236	49.5	13.7	4.2	1.6	6.4

Kellogg's Pop Tarts Frosted Blueberry 29.3 Oz vs Pillsbury Ez Split Baked Golden Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 29.3 Oz	52g	73.1	391	73.1	31.3	1.3	9.6	3.5
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Golden Buttermilk Biscuits	81g	79.8	338	42.7	3.3	1.3	16.2	6.3

Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct vs Kellogg's Eggo Pancakes Buttermilk 32.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct	48g	100.0	354	75.6	29.9	5.8	5.5	4.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 32.7 Oz	116g	85.5	241	38.7	10.0	1.0	7.6	5.3

Claim Jumper Southern Pecan Pie, 32 Oz vs Kellogg's Eggo Waffles Homestyle 19.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Southern Pecan Pie, 32 Oz	113g	97.6	469	53.1	23.9	1.8	26.6	4.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 19.7 Oz	70g	51.9	256	39.2	2.6	1.2	8.7	6.1

Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz vs Pillsbury Puff Pastry Squares

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz	50g	100.0	395	71.3	28.3	1.2	10.5	4.4
Pillsbury Pu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Squares	57g	54.8	454	30.2	0.7	1.0	34.1	5.9

Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count vs Whole Grain 51% French Toast 12/2 #

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ft... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count	43g	72.9	353	40.2	11.1	2.1	18.3	8.0
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain 51% French Toast 12/2 #	99g	66.7	254	37.6	7.4	3.4	8.7	6.5

Marie Callenders Chocolate Satin Pie, 28 Oz vs Marie Callenders Cherry Crunch Pie, 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 28 Oz	132g	64.5	432	36.4	25.8	2.3	30.3	3.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cherry Crunch Pie, 42 Oz	119g	90.5	303	47.9	29.4	1.7	11.8	1.7

Pillsbury Grands! Butter Tastin' Biscuits 12 Count vs Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Butter Tastin' Biscuits 12 Count	59g	75.0	292	39.9	2.9	1.3	12.2	5.6
Pillsbury Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough	142g	79.4	310	43.0	11.0	2.0	12.0	7.0

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz vs Pillsbury Corn Place N Bake Muffin Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz	96g	100.0	417	72.0	31.2	1.4	12.6	5.1
Pillsbury Co... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Corn Place N Bake Muffin Batter	43g	85.2	366	44.9	19.3	0.7	19.0	4.1

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz 72 Ct vs Pillsbury Blueberry Sugared Strudel Bites Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz 72 Ct	96g	100.0	354	75.7	30.2	5.8	5.5	4.2
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Sugared Strudel Bites Dough	113g	80.2	335	42.6	19.7	1.2	16.8	3.4

Marie Callender's Apple Pie, Frozen Dessert, 10 Oz. vs Pillsbury Bacon & Sausage Toaster Scrambles Pastries 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.	142g	62.1	239	33.1	12.0	1.4	11.3	2.1
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bacon & Sausage Toaster Scrambles Pastries 4 Count	102g	63.3	318	34.1	3.0	1.1	17.6	6.8

Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz vs Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz	50g	65.1	417	68.3	26.4	1.2	14.2	4.2
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls	72g	100.0	322	56.5	19.4	4.0	9.1	6.5

Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct vs Marie Callenders Banana Cream Pie, 38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct	70g	67.6	236	38.0	3.2	3.4	8.2	5.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Banana Cream Pie, 38 Oz	119g	67.0	294	37.0	20.2	2.5	14.3	3.4

Pillsbury Baked Cinnamon Rolls 4 Count vs Pillsbury Chocolate Chocolate Chunk Scone Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Cinnamon Rolls 4 Count	99g	100.0	400	66.0	33.0	2.0	12.0	7.0
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chocolate Chunk Scone Dough	106g	98.3	396	53.6	28.9	2.6	17.8	5.6

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