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Rocket Fuel Food Comparisons

For Diabetics

Lucky Charms Soft Baked Treats vs Claim Jumper Pumpkin Pecan Pie, 38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucky Charms... Food 1 Food 1 • GENERAL MILLS SALES INC. Lucky Charms Soft Baked Treats	23g	27.1	391	65.2	34.8	4.3	15.2	4.4
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Pumpkin Pecan Pie, 38 Oz	119g	81.6	311	44.5	26.9	2.5	12.6	5.0

Pillsbury Trix Frozen Mini French Toast vs Pillsbury Grands! Cornbread Frozen Biscuit 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Tr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Trix Frozen Mini French Toast	83g	79.5	259	43.3	12.8	2.7	8.4	4.5
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Cornbread Frozen Biscuit 12 Count	59g	87.3	317	46.4	8.9	1.4	12.5	6.0

Pillsbury Thaw & Serve Caramel Brownie 60 Count vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon Bites 2.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Th... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Thaw & Serve Caramel Brownie 60 Count	79g	100.0	423	65.2	44.0	1.5	16.3	4.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon Bites 2.2 Oz	64g	100.0	385	72.9	41.1	2.0	9.3	3.2

Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz vs Whole Grain Rich Cornbread Poppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz	126g	66.2	302	34.9	16.7	0.8	17.5	1.6
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Cornbread Poppers	43g	79.4	355	44.5	10.5	3.2	17.4	5.4

Kellogg's Pop Tarts Frosted Smores 22 Oz vs Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Smores 22 Oz	52g	69.7	387	70.0	36.5	1.2	9.8	5.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz	70g	66.3	238	37.6	3.5	3.6	8.5	6.0

Kellogg's Pop Tarts Whole Grain Chocolate vs Marie Callenders Chocolate Satin Pie, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate	96g	100.0	364	75.9	30.4	5.8	6.1	5.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 28 Oz	132g	64.5	432	36.4	25.8	2.3	30.3	3.8

Pillsbury Blueberry Place N Bake Muffin Batter vs Plsbry Tstr Strdl Pastries Lmtd Edtn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Place N Bake Muffin Batter	43g	75.2	349	39.8	22.8	0.7	19.2	4.2
Plsbry Tstr ... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Tstr Strdl Pastries Lmtd Edtn	55g	54.3	345	52.7	21.8	1.8	12.7	5.5

Kellogg's Eggo Waffles Mixed Berry 12.3 Oz vs Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Mixed Berry 12.3 Oz	70g	75.0	283	39.6	7.0	1.0	11.7	5.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar	40g	48.1	475	65.0	35.0	2.5	22.5	2.5

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz vs Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip 29.3 Oz	52g	69.1	402	69.9	34.1	1.6	11.7	4.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct	86g	72.2	228	41.2	11.8	4.4	6.7	4.8

Marie Callenders Triple Chocolate Bread Pudding, 24.3 Oz vs Kellogg's Eggo Waffles Maple 2.64 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Triple Chocolate Bread Pudding, 24.3 Oz	115g	66.2	261	35.7	18.3	1.7	11.3	4.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz	75g	77.8	252	46.8	11.4	7.0	6.4	6.6

Pepperidge Farm Frozen Coconut Layer Cake, 19.6 Oz. Box vs Marie Callenders Cherry Pie, 43 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Coconut Layer Cake, 19.6 Oz. Box	69g	92.7	362	49.3	33.3	1.4	17.4	2.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cherry Pie, 43 Oz	122g	79.8	303	43.4	23.0	2.5	13.9	2.5

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz vs Marie Callenders Peach Cobbler, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz	48g	100.0	354	75.7	30.2	5.8	5.5	4.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Peach Cobbler, 32 Oz	113g	70.6	292	38.1	15.9	1.8	14.2	2.7

Pillsbury Blueberry Sugared Strudel Bites Dough vs Pillsbury Sausage Toaster Scrambles Pastries 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Sugared Strudel Bites Dough	113g	80.2	335	42.6	19.7	1.2	16.8	3.4
Pillsbury Sa... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sausage Toaster Scrambles Pastries 8 Count	102g	65.5	356	35.7	1.8	1.3	20.0	8.5

Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count vs Claim Jumper Lattice Peach Pie, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count	52g	62.6	346	65.4	36.5	3.8	7.7	5.8
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Peach Pie, 40 Oz	126g	71.1	294	38.1	15.1	1.6	14.3	2.4

Kellogg's Pop Tarts Frosted Strawberry 22 Oz vs Kellogg's Pop Tarts Sugar Cookies 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 22 Oz	52g	73.2	391	73.2	31.4	1.3	9.5	3.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Sugar Cookies 28.2 Oz	50g	67.8	396	70.8	27.7	1.3	10.7	4.5

Kashi Waffles 7 Grain Original 10.1 Oz vs Claim Jumper Lattice Apple Pie, 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Waffle... Food 1 Food 1 • KELLOGG COMPANY US Kashi Waffles 7 Grain Original 10.1 Oz	72g	63.1	224	41.1	6.4	8.9	7.5	4.8
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Apple Pie, 42 Oz	119g	72.4	269	37.8	16.8	0.8	12.6	1.7

Pillsbury Best Peanut Butter Cookie Dough vs Annie's Organic Birthday Cake Waffles 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Peanut Butter Cookie Dough	43g	90.3	463	49.8	31.0	2.0	25.8	8.4
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Birthday Cake Waffles 8 Count	70g	54.9	186	29.8	7.9	1.9	5.4	4.6

Kellogg's Eggo Pancakes Blueberry 3.03 Oz vs Pepperidge Farm Frozen Tangy Key Lime Layer Cake, 19.6 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Blueberry 3.03 Oz	86g	71.8	241	41.1	11.7	4.4	8.2	4.8
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Tangy Key Lime Layer Cake, 19.6 Oz. Box	69g	66.0	348	49.3	33.3	—	17.4	1.5

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz vs Marie Callender's Frozen Pie Dessert, Pumpkin Pecan Streusel, 38 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz	54g	76.2	391	73.2	32.5	1.1	9.4	3.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Pumpkin Pecan Streusel, 38 Ounce	119g	81.6	311	44.5	26.9	2.5	12.6	5.0

Kellogg's Pop Tarts Vanilla Latte 14.1 Oz vs Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Vanilla Latte 14.1 Oz	50g	67.4	395	70.2	32.2	1.1	10.8	4.2
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz	86g	70.6	230	42.7	12.7	6.6	6.3	6.1

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