Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Claim Jumper...
Food 1
Food 1
• CONAGRA BRANDS INC
Claim Jumper Caramel Apple Pie, 42 Oz
|
110g | 70.8 | 300 | 38.2 | 15.5 | 1.8 | 15.5 | 1.8 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz
|
96g | 100.0 | 364 | 75.9 | 30.4 | 5.8 | 6.1 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Blueberry 20.3 Oz
|
96g | 100.0 | 354 | 75.6 | 29.9 | 5.8 | 5.5 | 4.3 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Strawberry Rhubarb Pie
|
131g | 80.7 | 290 | 44.3 | 23.7 | 3.1 | 11.5 | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Cherry Crunch Pie, 42 Oz
|
119g | 90.5 | 303 | 47.9 | 29.4 | 1.7 | 11.8 | 1.7 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz
|
70g | 76.4 | 254 | 40.5 | 2.1 | 1.4 | 8.3 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Apple Crisp 28.2 Oz
|
50g | 68.4 | 395 | 71.4 | 28.4 | 1.3 | 10.7 | 4.0 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 1.69 Oz
|
48g | 100.0 | 354 | 75.7 | 30.2 | 5.8 | 5.5 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Claim Jumper...
Food 1
Food 1
• CONAGRA BRANDS INC
Claim Jumper Dutch Apple Pie, 42 Oz
|
119g | 72.2 | 286 | 38.7 | 23.5 | 1.7 | 13.5 | 1.7 |
|
Pillsbury Sa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Sausage Toaster Scrambles Pastries 8 Count
|
102g | 65.5 | 356 | 35.7 | 1.8 | 1.3 | 20.0 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Cherry Crunch Pie, 42 Oz
|
119g | 90.5 | 303 | 47.9 | 29.4 | 1.7 | 11.8 | 1.7 |
|
Pepperidge F...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box
|
69g | 84.3 | 348 | 44.9 | 30.4 | 1.4 | 17.4 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz
|
52g | 73.1 | 390 | 73.0 | 31.3 | 1.2 | 9.5 | 3.7 |
|
Kashi Waffle...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Waffles Gluten Free Cinnamon 10.1 Oz
|
72g | 90.3 | 266 | 49.5 | 7.2 | 3.5 | 6.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Chocolate
|
48g | 100.0 | 364 | 75.9 | 30.4 | 5.8 | 6.1 | 5.0 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Blueberry 20.3 Oz
|
96g | 100.0 | 354 | 75.6 | 29.9 | 5.8 | 5.5 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz
|
96g | 100.0 | 383 | 74.2 | 31.9 | 1.1 | 8.1 | 4.3 |
|
Whole Grain ...
Food 2
Food 2
• BUENA VISTA FOOD PRODUCTS
Whole Grain Chocolate Chip Crumble
|
102g | 87.8 | 324 | 48.0 | 23.5 | 2.9 | 11.8 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cheese Garlic Biscuit Dough
|
34g | 69.4 | 310 | 37.0 | 4.0 | 1.0 | 16.0 | 6.0 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 16.9 Oz
|
48g | 100.0 | 363 | 76.2 | 31.3 | 5.8 | 6.0 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders I Love Chocolate Cream Pie, 36 Oz
|
128g | 66.9 | 289 | 36.7 | 19.5 | 2.3 | 14.1 | 3.9 |
|
Pillsbury Cr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Cranberry Orange Scone Dough
|
106g | 88.3 | 340 | 47.1 | 22.1 | 1.5 | 15.2 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Smores 22 Oz
|
52g | 69.7 | 387 | 70.0 | 36.5 | 1.2 | 9.8 | 5.5 |
|
Pillsbury Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Trix Frozen Mini French Toast
|
83g | 79.5 | 259 | 43.3 | 12.8 | 2.7 | 8.4 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Double Chocolate Cake, 5.8 Oz
|
82g | 100.0 | 341 | 56.1 | 35.4 | 2.4 | 11.0 | 3.7 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz
|
100g | 100.0 | 383 | 71.4 | 33.3 | 1.5 | 9.0 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Chocolate Chip Crumble
|
102g | 87.8 | 324 | 48.0 | 23.5 | 2.9 | 11.8 | 4.9 |
|
Pillsbury Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Cherry Sugared Turnover Dough 120 Count
|
105g | 69.4 | 332 | 36.9 | 15.0 | 1.0 | 18.9 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz
|
96g | 100.0 | 354 | 75.7 | 30.2 | 5.8 | 5.5 | 4.2 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz
|
96g | 100.0 | 417 | 72.0 | 31.2 | 1.4 | 12.6 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Be...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Best Sugar Cookie Dough
|
34g | 100.0 | 428 | 59.4 | 29.5 | 0.7 | 19.5 | 3.8 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct
|
75g | 77.8 | 252 | 46.8 | 11.4 | 7.0 | 6.4 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Lemon Meringue Pie, 39 Oz
|
123g | 88.0 | 260 | 45.5 | 27.6 | 0.8 | 7.3 | 2.4 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz
|
96g | 100.0 | 354 | 75.7 | 30.2 | 5.8 | 5.5 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Baked Southern Style Biscuits
|
34g | 77.9 | 336 | 41.6 | 3.2 | 1.1 | 16.6 | 6.0 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Lattice Apple Pie, 46 Oz
|
130g | 66.2 | 262 | 35.4 | 17.7 | 1.5 | 12.3 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce
|
126g | 86.9 | 310 | 46.0 | 27.0 | 1.6 | 12.7 | 1.6 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Chocolate Chip 3.3 Oz
|
96g | 100.0 | 401 | 70.1 | 34.1 | 1.6 | 11.7 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Sp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Special Recipe Brownie Cookie Dough
|
34g | 100.0 | 401 | 61.6 | 40.6 | 2.5 | 15.8 | 4.9 |
|
Pillsbury Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Trix Frozen Mini French Toast
|
83g | 79.5 | 259 | 43.3 | 12.8 | 2.7 | 8.4 | 4.5 |