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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Eggo French Toast Original French Toaster Sticks 12.7 Oz vs Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toaster Sticks 12.7 Oz	90g	77.8	232	40.7	10.5	1.1	6.2	4.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.	142g	62.1	239	33.1	12.0	1.4	11.3	2.1

Pillsbury Grands! Southern Style Biscuits 12 Count vs Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Style Biscuits 12 Count	59g	79.7	310	42.0	3.8	0.9	13.7	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz	96g	100.0	409	67.4	28.5	1.3	14.1	4.1

Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce vs Kellogg's Eggo Waffles Maple 2.64 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce	142g	68.9	268	36.6	16.2	1.4	12.0	2.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz	75g	77.8	252	46.8	11.4	7.0	6.4	6.6

Pillsbury Cherry Sugared Turnover Dough 120 Count vs Whole Grain Blueberry Crumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 120 Count	105g	69.4	332	36.9	15.0	1.0	18.9	3.8
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Crumble	102g	84.0	294	45.1	21.6	2.0	10.8	4.9

Pillsbury Whole Grain Rich Mini Biscuit Dough vs Pillsbury Toaster Strudel Pastries Variety Pack 24 Count, 12 Strawberry, 6 Cinnamon Roll, 6 Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Wh... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Whole Grain Rich Mini Biscuit Dough	35g	69.8	296	39.3	4.1	3.2	12.7	6.5
Pillsbury To... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Toaster Strudel Pastries Variety Pack 24 Count, 12 Strawberry, 6 Cinnamon Roll, 6 Apple	55g	50.7	327	49.1	16.4	1.8	12.7	3.6

Marie Callenders Dutch Apple Pie, 45 Oz vs Pillsbury Ez Split Baked Golden Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Dutch Apple Pie, 45 Oz	127g	75.6	268	40.2	22.1	1.6	11.0	1.6
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Golden Buttermilk Biscuits	69g	86.0	328	45.9	4.5	1.4	12.6	7.7

Pillsbury Baked Golden Buttermilk Biscuits vs Kellogg's Eggo Waffles Thick & Fluffy Original 23.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Golden Buttermilk Biscuits	28g	80.3	336	42.9	3.3	1.3	15.8	6.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Original 23.2 Oz	55g	78.3	297	41.3	11.2	1.0	12.8	4.8

Gold Medal All Trumps High Gluten Pizza Dough Balls vs Pillsbury Golden Buttermilk Baked Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Trumps High Gluten Pizza Dough Balls	55g	83.2	241	44.4	2.8	1.8	3.1	8.9
Pillsbury Go... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Golden Buttermilk Baked Biscuits	64g	80.3	336	42.9	3.3	1.3	15.8	6.3

Pillsbury Take And Bake Southern Style Biscuit Dough vs Kellogg's Eggo Waffles Blueberry 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ta... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Take And Bake Southern Style Biscuit Dough	59g	80.7	308	42.5	3.8	0.9	13.2	5.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Blueberry 12.3 Oz	70g	80.6	257	42.4	7.8	1.2	8.1	4.7

Pillsbury Strawberry Cream Cheese Strudel Sticks Dough vs Pillsbury Curved Sliced Baked Butter Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Cream Cheese Strudel Sticks Dough	78g	60.4	338	32.5	11.9	1.1	21.3	4.2
Pillsbury Cu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Curved Sliced Baked Butter Croissant	57g	81.6	351	43.9	5.7	1.5	16.5	6.7

Pepperidge Farm Frozen Confetti Vanilla Layer Cake, 19.6 Oz. Box vs Pillsbury Ez Split Whole Grain Rich Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Confetti Vanilla Layer Cake, 19.6 Oz. Box	69g	95.7	348	49.3	33.3	—	17.4	1.5
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Whole Grain Rich Biscuit Dough	71g	69.5	295	39.1	4.1	3.2	13.0	6.5

Marie Callenders Blackberry Cobbler, 32 Oz vs Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Blackberry Cobbler, 32 Oz	113g	65.2	310	35.4	15.9	1.8	17.7	1.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz	54g	76.2	391	73.2	32.5	1.1	9.4	3.4

Marie Callenders Chocolate Satin Pie, 28 Oz vs Pillsbury Baked Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 28 Oz	132g	64.5	432	36.4	25.8	2.3	30.3	3.8
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Buttermilk Biscuits	36g	90.6	353	48.1	4.5	1.1	15.0	6.6

Pillsbury Cherry Turnover Dough 60 Count vs Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Turnover Dough 60 Count	105g	61.1	336	32.9	8.6	1.1	20.9	4.2
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz	86g	75.5	224	42.9	13.3	4.5	5.7	4.4

Pillsbury Best Chocolate Chip Cookie Dough vs Pillsbury Original Dinner Roll Style Swirls 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip Cookie Dough	42g	100.0	474	57.9	36.4	1.8	25.1	4.4
Pillsbury Or... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Original Dinner Roll Style Swirls 6 Count	52g	91.4	309	48.3	9.8	1.2	10.5	6.6

Pillsbury Maple Burst'n Mini Pancakes 18 Count vs Kellogg's Pop Tarts Sugar Cookies 21.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ma... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Maple Burst'n Mini Pancakes 18 Count	80g	68.5	275	46.3	13.8	2.5	7.5	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Sugar Cookies 21.2 Oz	50g	67.8	396	70.8	27.7	1.3	10.7	4.5

Marie Callenders Cherry Crunch Pie, 42 Oz vs Pillsbury Baked Southern Style Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cherry Crunch Pie, 42 Oz	119g	90.5	303	47.9	29.4	1.7	11.8	1.7
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Southern Style Biscuits	34g	77.9	336	41.6	3.2	1.1	16.6	6.0

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count vs Kellogg's Pop Tarts Strawberry 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	110g	93.1	305	48.8	17.2	1.1	10.7	4.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 22 Oz	52g	71.5	399	71.9	25.8	1.4	10.5	4.4

Marie Callenders Chocolate Satin Pie, 28 Oz vs Claim Jumper Apple Crumb Cobbler Pie, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 28 Oz	132g	64.5	432	36.4	25.8	2.3	30.3	3.8
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Apple Crumb Cobbler Pie, 32 Oz	113g	74.2	292	38.9	23.0	0.9	14.2	1.8

Kellogg's Pop Tarts Frosted Cherry 3.3 Oz vs Fiber One 70 Calorie Mint Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 3.3 Oz	96g	100.0	383	74.2	32.1	1.1	8.0	4.3
Fiber One 70... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Mint Fudge Brownie	25g	20.8	280	68.0	8.0	25.0	11.0	7.0

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