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Rocket Fuel Food Comparisons

For Diabetics

Pillsbury Cherry Frudel vs Pepperidge Farm Frozen Red Velvet Layer Cake, 19.6 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Frudel	73g	94.7	279	51.9	13.8	3.4	6.5	6.4
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Red Velvet Layer Cake, 19.6 Oz. Box	69g	84.0	348	43.5	29.0	—	18.8	2.9

Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box vs Marie Callenders Peach Cobbler, 24.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box	89g	56.9	258	30.3	11.2	1.1	14.6	2.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Peach Cobbler, 24.9 Oz	118g	68.7	203	36.4	22.9	1.7	5.1	1.7

Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box vs Cinnamon Toast Crunch Bites 72 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box	69g	84.3	348	44.9	30.4	1.4	17.4	2.9
Cinnamon Toa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Bites 72 Count	55g	54.5	327	52.7	23.6	1.8	10.9	5.5

Kellogg's Eggo Pancakes Buttermilk 14.1 Oz vs Marie Callenders Lemon Meringue Pie, 39 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 14.1 Oz	110g	75.9	246	39.8	10.3	1.0	7.6	5.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Lemon Meringue Pie, 39 Oz	123g	88.0	260	45.5	27.6	0.8	7.3	2.4

Gold Medal All Trumps High Gluten Pizza Dough Balls 24 Count vs Whole Grain Blueberry Crumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Trumps High Gluten Pizza Dough Balls 24 Count	55g	83.2	241	44.4	2.8	1.8	3.1	8.9
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Crumble	102g	84.0	294	45.1	21.6	2.0	10.8	4.9

Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz. vs Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz.	42g	100.0	381	69.1	31.0	2.4	8.3	7.1
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count	45g	88.2	309	46.7	13.4	1.3	10.2	6.3

Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz vs Whole Grain French Toast Bite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz	52g	100.0	391	73.2	31.4	1.3	9.5	3.5
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain French Toast Bite	43g	78.1	442	44.1	15.9	2.9	27.1	5.5

Marie Callenders Blackberry Cobbler, 32 Oz vs Fiber One Salted Caramel Cheesecake Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Blackberry Cobbler, 32 Oz	113g	65.2	310	35.4	15.9	1.8	17.7	1.8
Fiber One Sa... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Salted Caramel Cheesecake Bar	38g	36.5	395	63.2	23.7	13.2	15.8	7.9

Pillsbury Ez Split Baked Southern Style Sandwich Sized Biscuits vs Marie Callenders Dutch Apple Pie, 45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Southern Style Sandwich Sized Biscuits	96g	82.3	358	44.0	3.4	1.2	17.8	6.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Dutch Apple Pie, 45 Oz	127g	75.6	268	40.2	22.1	1.6	11.0	1.6

Claim Jumper I Love Chocolate Cream Pie, 36 Oz vs Pillsbury Best Sugar Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper I Love Chocolate Cream Pie, 36 Oz	128g	62.2	281	33.6	18.8	1.6	14.8	3.1
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	34g	100.0	428	59.4	29.5	0.7	19.5	3.8

Claim Jumper Peaches And Cream Pie, 42.5 Oz vs Kellogg's Pop Tarts Strawberry 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Peaches And Cream Pie, 42.5 Oz	110g	70.9	291	38.2	14.6	1.8	14.6	1.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 22 Oz	52g	71.5	399	71.9	25.8	1.4	10.5	4.4

Gold Medal All Trumps High Gluten Pizza Dough Balls vs Whole Grain 51% French Toast 12/2 #

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Trumps High Gluten Pizza Dough Balls	55g	83.2	241	44.4	2.8	1.8	3.1	8.9
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain 51% French Toast 12/2 #	99g	66.7	254	37.6	7.4	3.4	8.7	6.5

F1 Bkd Bars Strwbries Crm vs Marie Callender's Frozen Pie Dessert, Verry Berry, 42 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Strwbries Crm	25g	25.3	360	72.0	32.0	20.0	12.0	4.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Verry Berry, 42 Ounce	119g	65.6	269	37.0	16.8	3.4	11.8	2.5

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz vs Pillsbury Cherry Turnover Dough 60 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz	96g	100.0	417	72.0	31.2	1.4	12.6	5.1
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cherry Turnover Dough 60 Count	105g	61.1	336	32.9	8.6	1.1	20.9	4.2

Marie Callenders Peach Pie, 42.5 Oz vs Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Peach Pie, 42.5 Oz	110g	70.9	291	38.2	14.6	1.8	14.6	1.8
Naturally Fl... Food 2 Food 2 • ASPIRE BAKERIES Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain	57g	98.8	322	54.3	28.2	3.5	10.2	5.8

Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce vs Fiber One 70 Calorie Mint Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce	113g	100.0	451	58.4	25.7	1.8	22.1	3.5
Fiber One 70... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Mint Fudge Brownie	25g	20.8	280	68.0	8.0	25.0	11.0	7.0

F1 Bkd Bars Gingerbread vs Annie's Organic Birthday Cake Waffles 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Gingerbread	25g	25.3	360	72.0	32.0	20.0	12.0	4.0
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Birthday Cake Waffles 8 Count	70g	54.9	186	29.8	7.9	1.9	5.4	4.6

Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar vs Kellogg's Pop Tarts Hot Fudge Sundae 20.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar	40g	48.1	475	65.0	35.0	2.5	22.5	2.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Hot Fudge Sundae 20.3 Oz	96g	100.0	384	72.7	34.2	1.3	9.0	4.0

Pillsbury Best Oatmeal Raisin Cookie Dough vs Claim Jumper Blackberry Pie, 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Oatmeal Raisin Cookie Dough	43g	100.0	412	60.4	34.3	2.5	17.2	4.2
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Blackberry Pie, 42 Oz	119g	65.6	269	37.0	16.8	3.4	11.8	2.5

Kellogg's Eggo Waffles Blueberry 12.3 Oz vs Pillsbury Buttermilk Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Blueberry 12.3 Oz	70g	80.6	257	42.4	7.8	1.2	8.1	4.7
Pillsbury Bu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Buttermilk Biscuit Dough	62g	78.6	308	41.9	4.1	1.3	12.9	6.2

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