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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz vs Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz	50g	68.4	399	71.2	29.2	1.1	11.3	3.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar	40g	48.1	475	65.0	35.0	2.5	22.5	2.5

Marie Callenders I Love Chocolate Cream Pie, 36 Oz vs Kellogg's Eggo Waffles Blueberry 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	128g	66.9	289	36.7	19.5	2.3	14.1	3.9
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Blueberry 12.3 Oz	70g	80.6	257	42.4	7.8	1.2	8.1	4.7

Pillsbury Baked Golden Buttermilk Biscuits vs Pillsbury Cinnamon Creamy Cheese Mini Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Golden Buttermilk Biscuits	28g	80.3	336	42.9	3.3	1.3	15.8	6.3
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Creamy Cheese Mini Bagels	85g	90.5	276	49.3	15.5	2.9	6.8	6.7

Pillsbury Ez Split Southern Style Frozen Biscuit Dough vs Pillsbury Cinnamon Roll Toaster Strudel Pastries 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Frozen Biscuit Dough	62g	80.9	313	43.0	3.8	1.3	13.6	4.8
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Roll Toaster Strudel Pastries 6 Count	110g	92.6	304	48.6	17.5	1.2	10.7	4.5

Marie Callenders Dutch Apple Pie, 45 Oz vs Claim Jumper Key Lime Pie, 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Dutch Apple Pie, 45 Oz	127g	75.6	268	40.2	22.1	1.6	11.0	1.6
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Key Lime Pie, 36 Oz	128g	87.7	336	46.1	35.9	0.8	14.8	4.7

Pillsbury Ez Split Southern Style Biscuit Dough vs Marie Callenders Turtle Pie, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Biscuit Dough	71g	77.9	309	41.5	4.0	1.3	12.8	5.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Turtle Pie, 28 Oz	132g	74.9	424	41.7	26.5	2.3	27.3	3.8

Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz vs Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz	50g	68.4	399	71.2	29.2	1.1	11.3	3.7
Pillsbury Me... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count	125g	98.1	319	51.2	21.8	0.9	11.2	4.1

Pillsbury Fto Unbaked Butter Pinched Straight Croissant Dough 48 Count vs Claim Jumper Lattice Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ft... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Butter Pinched Straight Croissant Dough 48 Count	106g	61.0	361	33.6	4.1	1.5	21.8	7.6
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Apple Pie	130g	66.2	262	35.4	17.7	1.5	12.3	2.3

Pillsbury Apple Toaster Strudel Pastries 6 Count vs Marie Callender's Frozen Pie Dessert, Pumpkin, 36 Ounce, 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Toaster Strudel Pastries 6 Count	110g	93.0	305	48.8	17.1	1.1	10.7	4.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Pumpkin, 36 Ounce, 36 Oz	128g	79.1	281	41.4	28.9	0.8	10.9	4.7

Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz vs Pillsbury Blueberry Muffin Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz	96g	100.0	383	74.2	31.9	1.1	8.1	4.3
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter	100g	84.1	313	44.0	25.0	0.8	13.9	2.9

Kellogg's Pop Tarts Strawberry 14.7 Oz vs Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 14.7 Oz	52g	71.5	399	71.9	25.8	1.4	10.5	4.4
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast	83g	78.9	253	43.5	12.8	3.3	7.9	4.6

F1 Bkd Bars Strwbries Crm vs Kellogg's Eggo Waffles Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Strwbries Crm	25g	25.3	360	72.0	32.0	20.0	12.0	4.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple	75g	77.8	252	46.8	11.4	7.0	6.4	6.6

Pillsbury Batter Pro Chocolate Chip Tubeset Muffins vs Pillsbury Soft Filled Cocoa Puffs Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Batter Pro Chocolate Chip Tubeset Muffins	100g	96.2	395	51.3	31.6	1.4	19.6	3.6
Pillsbury So... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Soft Filled Cocoa Puffs Bar	78g	94.8	302	53.1	17.7	4.3	8.1	8.1

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 1.69 Oz vs Kellogg's Pop Tarts Cookies & Creme 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 1.69 Oz	48g	100.0	354	75.7	30.2	5.8	5.5	4.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Cookies & Creme 14.1 Oz	50g	100.0	382	70.1	39.1	2.2	9.7	4.5

Pillsbury Best Oatmeal Raisin Cookie Dough vs Kellogg's Pop Tarts Chocolate Chip 29.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Oatmeal Raisin Cookie Dough	34g	100.0	412	60.4	34.3	2.5	17.2	4.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip 29.3 Oz	52g	69.1	402	69.9	34.1	1.6	11.7	4.7

Claim Jumper Lattice Peach Pie, 40 Oz vs Fiber One Key Lime Cheesecake Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Lattice Peach Pie, 40 Oz	126g	71.1	294	38.1	15.1	1.6	14.3	2.4
Fiber One Ke... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Key Lime Cheesecake Bar	38g	90.6	395	60.5	21.1	13.2	18.4	7.9

Kellogg's Pop Tarts Strawberry 14.7 Oz vs Kellogg's Pop Tarts Blueberry 14.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 14.7 Oz	52g	71.5	399	71.9	25.8	1.4	10.5	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 14.7 Oz	52g	71.3	399	71.8	25.7	1.5	10.6	4.4

Cinnamon Toast Crunch Soft Baked Treats vs Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Soft Baked Treats	23g	29.0	391	69.6	39.1	4.3	17.4	4.4
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough	43g	100.0	467	57.2	34.7	1.2	24.8	4.4

Fiber One 70 Calorie Lemon Soft Baked Bar vs Marie Callenders Peach Cobbler, 24.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One 70... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Lemon Soft Baked Bar	25g	83.4	280	69.0	7.9	26.0	10.8	6.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Peach Cobbler, 24.9 Oz	118g	68.7	203	36.4	22.9	1.7	5.1	1.7

Traditional Cinnamon Roll Dough School Foodservice vs Kellogg's Pop Tarts Frosted Cherry 14.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Traditional Cinnamon Roll Dough School Foodservice	70g	94.3	272	50.1	11.1	1.9	5.1	7.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 14.7 Oz	52g	100.0	390	73.0	31.4	1.2	9.5	3.7

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