Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz
|
50g | 68.4 | 399 | 71.2 | 29.2 | 1.1 | 11.3 | 3.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar
|
40g | 48.1 | 475 | 65.0 | 35.0 | 2.5 | 22.5 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders I Love Chocolate Cream Pie, 36 Oz
|
128g | 66.9 | 289 | 36.7 | 19.5 | 2.3 | 14.1 | 3.9 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Blueberry 12.3 Oz
|
70g | 80.6 | 257 | 42.4 | 7.8 | 1.2 | 8.1 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Baked Golden Buttermilk Biscuits
|
28g | 80.3 | 336 | 42.9 | 3.3 | 1.3 | 15.8 | 6.3 |
|
Pillsbury Ci...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Cinnamon Creamy Cheese Mini Bagels
|
85g | 90.5 | 276 | 49.3 | 15.5 | 2.9 | 6.8 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ez...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ez Split Southern Style Frozen Biscuit Dough
|
62g | 80.9 | 313 | 43.0 | 3.8 | 1.3 | 13.6 | 4.8 |
|
Pillsbury Ci...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Cinnamon Roll Toaster Strudel Pastries 6 Count
|
110g | 92.6 | 304 | 48.6 | 17.5 | 1.2 | 10.7 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Dutch Apple Pie, 45 Oz
|
127g | 75.6 | 268 | 40.2 | 22.1 | 1.6 | 11.0 | 1.6 |
|
Claim Jumper...
Food 2
Food 2
• CONAGRA BRANDS INC
Claim Jumper Key Lime Pie, 36 Oz
|
128g | 87.7 | 336 | 46.1 | 35.9 | 0.8 | 14.8 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ez...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ez Split Southern Style Biscuit Dough
|
71g | 77.9 | 309 | 41.5 | 4.0 | 1.3 | 12.8 | 5.8 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Turtle Pie, 28 Oz
|
132g | 74.9 | 424 | 41.7 | 26.5 | 2.3 | 27.3 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz
|
50g | 68.4 | 399 | 71.2 | 29.2 | 1.1 | 11.3 | 3.7 |
|
Pillsbury Me...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count
|
125g | 98.1 | 319 | 51.2 | 21.8 | 0.9 | 11.2 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ft...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Fto Unbaked Butter Pinched Straight Croissant Dough 48 Count
|
106g | 61.0 | 361 | 33.6 | 4.1 | 1.5 | 21.8 | 7.6 |
|
Claim Jumper...
Food 2
Food 2
• CONAGRA BRANDS INC
Claim Jumper Lattice Apple Pie
|
130g | 66.2 | 262 | 35.4 | 17.7 | 1.5 | 12.3 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ap...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Apple Toaster Strudel Pastries 6 Count
|
110g | 93.0 | 305 | 48.8 | 17.1 | 1.1 | 10.7 | 4.5 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callender's Frozen Pie Dessert, Pumpkin, 36 Ounce, 36 Oz
|
128g | 79.1 | 281 | 41.4 | 28.9 | 0.8 | 10.9 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz
|
96g | 100.0 | 383 | 74.2 | 31.9 | 1.1 | 8.1 | 4.3 |
|
Pillsbury Bl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Blueberry Muffin Batter
|
100g | 84.1 | 313 | 44.0 | 25.0 | 0.8 | 13.9 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Strawberry 14.7 Oz
|
52g | 71.5 | 399 | 71.9 | 25.8 | 1.4 | 10.5 | 4.4 |
|
Pillsbury Ci...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast
|
83g | 78.9 | 253 | 43.5 | 12.8 | 3.3 | 7.9 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
F1 Bkd Bars ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
F1 Bkd Bars Strwbries Crm
|
25g | 25.3 | 360 | 72.0 | 32.0 | 20.0 | 12.0 | 4.0 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Maple
|
75g | 77.8 | 252 | 46.8 | 11.4 | 7.0 | 6.4 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Batter Pro Chocolate Chip Tubeset Muffins
|
100g | 96.2 | 395 | 51.3 | 31.6 | 1.4 | 19.6 | 3.6 |
|
Pillsbury So...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Soft Filled Cocoa Puffs Bar
|
78g | 94.8 | 302 | 53.1 | 17.7 | 4.3 | 8.1 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 1.69 Oz
|
48g | 100.0 | 354 | 75.7 | 30.2 | 5.8 | 5.5 | 4.2 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Cookies & Creme 14.1 Oz
|
50g | 100.0 | 382 | 70.1 | 39.1 | 2.2 | 9.7 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Be...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Best Oatmeal Raisin Cookie Dough
|
34g | 100.0 | 412 | 60.4 | 34.3 | 2.5 | 17.2 | 4.2 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Chocolate Chip 29.3 Oz
|
52g | 69.1 | 402 | 69.9 | 34.1 | 1.6 | 11.7 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Claim Jumper...
Food 1
Food 1
• CONAGRA BRANDS INC
Claim Jumper Lattice Peach Pie, 40 Oz
|
126g | 71.1 | 294 | 38.1 | 15.1 | 1.6 | 14.3 | 2.4 |
|
Fiber One Ke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One Key Lime Cheesecake Bar
|
38g | 90.6 | 395 | 60.5 | 21.1 | 13.2 | 18.4 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Strawberry 14.7 Oz
|
52g | 71.5 | 399 | 71.9 | 25.8 | 1.4 | 10.5 | 4.4 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Blueberry 14.7 Oz
|
52g | 71.3 | 399 | 71.8 | 25.7 | 1.5 | 10.6 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Soft Baked Treats
|
23g | 29.0 | 391 | 69.6 | 39.1 | 4.3 | 17.4 | 4.4 |
|
Pillsbury Be...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough
|
43g | 100.0 | 467 | 57.2 | 34.7 | 1.2 | 24.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fiber One 70...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Fiber One 70 Calorie Lemon Soft Baked Bar
|
25g | 83.4 | 280 | 69.0 | 7.9 | 26.0 | 10.8 | 6.9 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Peach Cobbler, 24.9 Oz
|
118g | 68.7 | 203 | 36.4 | 22.9 | 1.7 | 5.1 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Traditional Cinnamon Roll Dough School Foodservice
|
70g | 94.3 | 272 | 50.1 | 11.1 | 1.9 | 5.1 | 7.0 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Cherry 14.7 Oz
|
52g | 100.0 | 390 | 73.0 | 31.4 | 1.2 | 9.5 | 3.7 |