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Rocket Fuel Food Comparisons

For Diabetics

Welch's 20 Oz Spread Squeeze Strawberry vs Dickinson 10 Ounce Lemon Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	20g	100.0	250	60.0	50.0	—	—	—
Dickinson 10... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	20g	25.8	300	65.0	65.0	—	5.0	—

Dickinson 10 Ounce Lemon Curd vs Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 10... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	20g	25.8	300	65.0	65.0	—	5.0	—
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2

Welch's 20 Oz Spread Squeeze Strawberry vs Welch's 18 Oz Spread Concord Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	20g	100.0	250	60.0	50.0	—	—	—
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—

Welch's 27 Oz Spread Natural Strawberry vs Welch's 30 Oz Spread Concord Grape Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 27 O... Food 1 Food 1 • WELCH'S Welch's 27 Oz Spread Natural Strawberry	19g	100.0	237	57.9	57.9	—	—	—
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—

Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz vs Welch's 18 Oz Spread Concord Grape Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Re... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—

Welch's 20 Oz Spread Squeeze Concord Grape Jam vs Welch's 20 Oz Spread Squeeze Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	20g	100.0	250	60.0	50.0	—	—	—

Welch's 30 Oz Spread Concord Grape Jam vs Dickinson 10 Ounce Lemon Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—
Dickinson 10... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	20g	25.8	300	65.0	65.0	—	5.0	—

Dickinson 10 Ounce Lemon Curd vs Welch's 20 Oz Spread Squeeze Concord Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 10... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	20g	25.8	300	65.0	65.0	—	5.0	—
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—

Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz vs Welch's 20 Oz Spread Squeeze Concord Grape Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Re... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—

Welch's 18 Oz Spread Concord Grape Jelly vs Welch's 30 Oz Spread Concord Grape Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—

Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz vs Welch's 20 Oz Spread Squeeze Concord Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Sm... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—

Welch's 27 Oz Spread Natural Strawberry vs Welch's 20 Oz Spread Squeeze Concord Grape Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 27 O... Food 1 Food 1 • WELCH'S Welch's 27 Oz Spread Natural Strawberry	19g	100.0	237	57.9	57.9	—	—	—
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—

Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz vs Dickinson 10 Ounce Lemon Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Sm... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2
Dickinson 10... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	20g	25.8	300	65.0	65.0	—	5.0	—

Welch's 18 Oz Spread Concord Grape Jam vs Dickinson 9.5 Ounce Coconut Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Coconut Curd	20g	25.4	350	65.0	60.0	—	10.0	5.0

Welch's 20 Oz Spread Squeeze Strawberry vs Dickinson 9.5 Ounce Vanilla Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	20g	100.0	250	60.0	50.0	—	—	—
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	19g	23.7	316	63.2	57.9	—	7.9	—

Welch's 20 Oz Spread Squeeze Strawberry vs Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	20g	100.0	250	60.0	50.0	—	—	—
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2

Dickinson 9.5 Ounce Coconut Curd vs Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 9.... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Coconut Curd	20g	25.4	350	65.0	60.0	—	10.0	5.0
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2

Welch's 27 Oz Spread Natural Strawberry vs Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 27 O... Food 1 Food 1 • WELCH'S Welch's 27 Oz Spread Natural Strawberry	19g	100.0	237	57.9	57.9	—	—	—
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2

Welch's 30 Oz Spread Concord Grape Jelly vs Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2

Welch's 20 Oz Spread Squeeze Concord Grape Jelly vs Cascadian Farm Organic Raspberry Fruit Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Fruit Spread	19g	22.0	237	57.9	52.6	—	—	—

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