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Rocket Fuel Food Comparisons

For Diabetics

Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz vs Welch's 20 Oz Spread Squeeze Concord Grape Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Re... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—

Welch's 30 Oz Spread Concord Grape Jelly vs Welch's 18 Oz Spread Concord Grape Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—

Welch's 20 Oz Spread Squeeze Concord Grape Jelly vs Welch's 30 Oz Spread Concord Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—

Welch's 30 Oz Spread Concord Grape Jelly vs Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—
Peter Pan Sm... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2

Dickinson 9.5 Ounce Coconut Curd vs Welch's 20 Oz Spread Squeeze Concord Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 9.... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Coconut Curd	20g	25.4	350	65.0	60.0	—	10.0	5.0
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—

Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz vs Dickinson 9.5 Ounce Coconut Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Sm... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Coconut Curd	20g	25.4	350	65.0	60.0	—	10.0	5.0

Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz vs Dickinson 9.5 Ounce Vanilla Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Re... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	19g	23.7	316	63.2	57.9	—	7.9	—

Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz vs Welch's 20 Oz Spread Squeeze Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Sm... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	20g	100.0	250	60.0	50.0	—	—	—

Cascadian Farm Organic Raspberry Fruit Spread vs Dickinson 9.5 Ounce Vanilla Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Fruit Spread	19g	22.0	237	57.9	52.6	—	—	—
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	19g	23.7	316	63.2	57.9	—	7.9	—

Welch's 18 Oz Spread Concord Grape Jelly vs Welch's 20 Oz Spread Squeeze Concord Grape Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—

Dickinson 9.5 Ounce Vanilla Curd vs Dickinson 9.5 Ounce Coconut Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 9.... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	19g	23.7	316	63.2	57.9	—	7.9	—
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Coconut Curd	20g	25.4	350	65.0	60.0	—	10.0	5.0

Welch's 20 Oz Spread Squeeze Concord Grape Jam vs Dickinson 9.5 Ounce Vanilla Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	19g	23.7	316	63.2	57.9	—	7.9	—

Welch's 30 Oz Spread Concord Grape Jam vs Welch's 20 Oz Spread Squeeze Concord Grape Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—

Welch's 30 Oz Spread Concord Grape Jam vs Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2

Dickinson 10 Ounce Lemon Curd vs Dickinson 9.5 Ounce Vanilla Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 10... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	20g	25.8	300	65.0	65.0	—	5.0	—
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	19g	23.7	316	63.2	57.9	—	7.9	—

Welch's 30 Oz Spread Concord Grape Jelly vs Welch's 18 Oz Spread Concord Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—

Dickinson 9.5 Ounce Vanilla Curd vs Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 9.... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	19g	23.7	316	63.2	57.9	—	7.9	—
Peter Pan Sm... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2

Welch's 20 Oz Spread Squeeze Concord Grape Jam vs Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—
Peter Pan Sm... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2

Welch's 18 Oz Spread Concord Grape Jam vs Welch's 18 Oz Spread Concord Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—

Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz vs Welch's 27 Oz Spread Natural Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Sm... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2
Welch's 27 O... Food 2 Food 2 • WELCH'S Welch's 27 Oz Spread Natural Strawberry	19g	100.0	237	57.9	57.9	—	—	—

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