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Rocket Fuel Food Comparisons

For Diabetics

Lite Pancake Syrup vs Madagascar Vanilla Infused Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Pancake... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Lite Pancake Syrup	60g	52.0	167	43.3	41.7	—	—	—
Madagascar V... Food 2 Food 2 • MADAVA SUGAR MAPLE, LLC Madagascar Vanilla Infused Maple Syrup	30g	50.0	360	83.3	80.0	—	—	—

Organic Maple Syrup vs Kona Coffee Syrup, Kona Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • BASCOM MAPLE FARMS, INC Organic Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Kona Coffee ... Food 2 Food 2 • SMOOKY MOON 2 Kona Coffee Syrup	38g	78.9	158	39.5	39.5	—	—	—

Handcrafted Maple Syrup vs Cane Syrup, Cane Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Handcrafted Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Cane Syrup Food 2 Food 2 • PERUVIAN IMPORT COMPANY Cane Syrup	56g	72.0	250	64.3	76.8	—	—	—

Butter Rich Flavor Syrup, Butter Rich vs Rock Candy Syrup, Rock Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Rich ... Food 1 Food 1 • THE QUAKER OATS COMPANY Butter Rich Flavor Syrup	30g	52.0	333	86.7	46.7	—	—	—
Rock Candy S... Food 2 Food 2 • TRADER VIC'S FOOD PRODUCTS Rock Candy Syrup	38g	46.0	237	60.5	57.9	—	—	—

Triple Berry Syrup vs Lite Butter Flavored Syrup, Lite Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • BLACKBERRY PATCH INC. Triple Berry Syrup	30g	52.0	333	86.7	50.0	—	—	—
Lite Butter ... Food 2 Food 2 • TARGET STORES Lite Butter Flavored Syrup	60g	50.0	167	43.3	41.7	1.7	—	—

Cinnamon Peach Syrup, Cinnamon Peach vs Wild Maine Blueberry Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Pea... Food 1 Food 1 • TROYER DIST. CO. Cinnamon Peach Syrup	30g	44.0	300	73.3	60.0	—	—	—
Wild Maine B... Food 2 Food 2 • STONEWALL KITCHEN LTD. Wild Maine Blueberry Syrup	60g	68.0	233	58.3	56.7	1.7	—	—

Orgeat Syrup Almond Flavor Cocktail Essentials, Orgeat Syrup vs Morning Delight, Syrup, Buttery Rich, Buttery Rich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orgeat Syrup... Food 1 Food 1 • AMERICAN BEVERAGE MARKETERS Orgeat Syrup Almond Flavor Cocktail Essentials	30g	48.0	333	80.0	80.0	—	—	—
Morning Deli... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Morning Delight, Syrup, Buttery Rich, Buttery Rich	60g	50.0	167	41.7	40.0	—	—	—

Butter Pecan Flavoring Syrup, Butter Pecan vs Coconut Syrup, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Pecan... Food 1 Food 1 • R. TORRE & CO.INC. Butter Pecan Flavoring Syrup	30g	40.0	267	66.7	63.3	—	—	—
Coconut Syrup Food 2 Food 2 • R. TORRE & CO.INC. Coconut Syrup	30g	46.0	300	76.7	76.7	—	—	—

Maple 100% Real Syrup, Maple vs Orange Syrup, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple 100% R... Food 1 Food 1 • PARKER MAPLE FARM Maple 100% Real Syrup	30g	54.0	367	90.0	80.0	—	—	—
Orange Syrup Food 2 Food 2 • GRAND PRIX TRADING CORP. Orange Syrup	30g	52.0	367	86.7	83.3	—	—	—

Cinnamon & Vanilla Infused Maple Syrup, Cinnamon & Vanilla Infused vs Strawberry Rose Infused Maple Syrup, Strawberry Rose Infused

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon & V... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cinnamon & Vanilla Infused Maple Syrup	30g	54.0	333	90.0	80.0	—	—	—
Strawberry R... Food 2 Food 2 • RUNAMOK MAPLE, LLC Strawberry Rose Infused Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—

Rich & Robust Flavor Pure Maple Syrup, Rich & Robust vs Mint Chocolate Flavored Syrup, Mint Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Robus... Food 1 Food 1 • SOUTHERN CITY FLAVORS Rich & Robust Flavor Pure Maple Syrup	113g	100.0	274	67.3	60.2	—	—	—
Mint Chocola... Food 2 Food 2 • SANTINI FOODS, INC Mint Chocolate Flavored Syrup	39g	100.0	282	64.1	56.4	—	—	2.6

Black Currant In Syrup vs Strawberry Flavored Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Curran... Food 1 Food 1 • THOMAS BROTHERS HAM COMPANY Black Currant In Syrup	200g	100.0	68	40.0	12.5	1.2	—	0.8
Strawberry F... Food 2 Food 2 • IBERIA FOODS CORPORATION Strawberry Flavored Syrup	30g	52.0	333	86.7	86.7	—	—	—

Syrup, Original vs Boysenberry Syrup, Boysenberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Original Food 1 Food 1 • THE J.M. SMUCKER COMPANY Syrup, Original	60g	100.0	350	88.3	70.0	—	—	—
Boysenberry ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Boysenberry Syrup	60g	82.0	283	68.3	68.3	—	—	—

Apple Cinnamon Syrup vs Blueberry Puree Infused Syrup, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • SCHNUCK MARKETS, INC. Apple Cinnamon Syrup	60g	74.0	250	61.7	40.0	—	—	—
Blueberry Pu... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Blueberry Puree Infused Syrup	30g	48.0	333	80.0	80.0	—	—	—

Fancy Syrup, Marionberry vs Maple Syrup, Dark Amber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Syrup,... Food 1 Food 1 • PIONEER VALLEY Fancy Syrup, Marionberry	22g	32.0	350	72.7	72.7	—	—	—
Maple Syrup,... Food 2 Food 2 • BUTTERNUT MOUNTAIN FARM Maple Syrup, Dark Amber	60g	100.0	350	88.3	88.3	—	—	—

Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract vs Spartan, Rich & Thick Syrup, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Corn S... Food 1 Food 1 • WAL-MART STORES, INC. Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract	30g	60.0	400	100.0	33.3	—	—	—
Spartan, Ric... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Rich & Thick Syrup, Original, Original	60g	100.0	350	88.3	58.3	—	—	—

Strawberry New Orleans Style Snowball Syrup, Strawberry vs Madagascar Vanilla Infused Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • SON BEVERAGE COMPANY Strawberry New Orleans Style Snowball Syrup	29g	38.0	244	64.4	64.4	—	—	—
Madagascar V... Food 2 Food 2 • MADAVA SUGAR MAPLE, LLC Madagascar Vanilla Infused Maple Syrup	30g	50.0	360	83.3	80.0	—	—	—

Classic Indian Organic Tonic Syrup, Classic Indian vs Coffee House Essentials Caramel Syrups Sauces

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Indi... Food 1 Food 1 • BLISSPOINT LLC Classic Indian Organic Tonic Syrup	38g	26.0	132	34.2	34.2	—	—	—
Coffee House... Food 2 Food 2 • PHILLIPS SYRUP CORPORATION Coffee House Essentials Caramel Syrups Sauces	30g	46.0	300	76.7	76.7	—	—	—

Maraschino Syrup, Cherry vs Maple Blues Wild Maine Blueberry & Maine Maple Syrup, Maple Blues

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maraschino S... Food 1 Food 1 • WORLD FINER FOODS, INC. Maraschino Syrup, Cherry	30g	44.0	300	73.3	70.0	—	—	—
Maple Blues ... Food 2 Food 2 • ANTELOPE TRADING COMPANY Maple Blues Wild Maine Blueberry & Maine Maple Syrup	50g	70.0	300	70.0	70.0	—	—	—

Pumpkin Spice Syrup vs Pure Michigan Grade B Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • BLACKBERRY PATCH INC. Pumpkin Spice Syrup	39g	48.0	256	61.5	59.0	—	—	—
Pure Michiga... Food 2 Food 2 • AQUALINK NEVADA, LLC Pure Michigan Grade B Maple Syrup	59g	38.0	124	32.2	28.8	—	—	—

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