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Rocket Fuel Food Comparisons

For Diabetics

Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged vs Lite Original Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bourbo... Food 1 Food 1 • BUTTERNUT MOUNTAIN FARM Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged	30g	54.0	367	90.0	80.0	—	—	—
Lite Origina... Food 2 Food 2 • SAFEWAY, INC. Lite Original Syrup	60g	50.0	167	43.3	40.0	1.7	—	—

Mint Chocolate Flavored Syrup, Mint Chocolate vs 100% Pure Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • SANTA CRUZ NATURAL Mint Chocolate Flavored Syrup	40g	51.7	300	67.5	60.0	2.5	—	2.5
100% Pure Ma... Food 2 Food 2 • ALDI INC. 100% Pure Maple Syrup, Maple	60g	100.0	350	88.3	85.0	—	—	—

Sweet Bourbon Barrel Aged Small Batch Maple Syrup, Sweet Bourbon vs Sweet Autumn Maple Syrup, Sweet Autumn Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bourbo... Food 1 Food 1 • DELHAIZE AMERICA, INC. Sweet Bourbon Barrel Aged Small Batch Maple Syrup	30g	54.0	333	90.0	80.0	—	—	—
Sweet Autumn... Food 2 Food 2 • BUTTERNUT MOUNTAIN FARM Sweet Autumn Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—

100% Pure Maple Syrup, Maple vs Honey Gourmet Flavored Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ma... Food 1 Food 1 • ALDI INC. 100% Pure Maple Syrup, Maple	60g	100.0	350	88.3	85.0	—	—	—
Honey Gourme... Food 2 Food 2 • FLAVOR SYSTEMS INTERNATIONAL, INC. Honey Gourmet Flavored Syrup	30g	44.0	293	73.3	66.7	—	—	—

Vermont Sourced Amber Rich Maple Organic Syrup, Vermont Sourced Amber Rich Maple vs Lite Reduced Calorie Syrup, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vermont Sour... Food 1 Food 1 • TARGET STORES Vermont Sourced Amber Rich Maple Organic Syrup	30g	54.0	367	90.0	80.0	—	—	—
Lite Reduced... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lite Reduced Calorie Syrup	30g	26.0	167	43.3	43.3	—	—	—

Darbo, Fruit Syrup, Black Currant, Black Currant vs Vanilla Flavored Fountain & Shake Syrup, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Darbo, Fruit... Food 1 Food 1 • ADOLF DARBO LTD. Darbo, Fruit Syrup, Black Currant, Black Currant	30g	46.0	333	76.7	76.7	—	—	—
Vanilla Flav... Food 2 Food 2 • CONAGRA BRANDS, INC. Vanilla Flavored Fountain & Shake Syrup	37g	40.0	216	54.1	46.0	—	—	—

Sorrel Ginger Syrup, Sorrel Ginger vs Pumpkin Spice Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sorrel Ginge... Food 1 Food 1 • FIRST WORLD IMPORTS Sorrel Ginger Syrup	473g	100.0	51	13.3	13.3	—	—	0.2
Pumpkin Spic... Food 2 Food 2 • BLACKBERRY PATCH INC. Pumpkin Spice Syrup	39g	48.0	256	61.5	59.0	—	—	—

Ihop At Home, Original Lite Syrup vs Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • SORBEE INTERNATIONAL, LLC Ihop At Home, Original Lite Syrup	60g	54.0	183	45.0	43.3	—	—	—
Davinci Gour... Food 2 Food 2 • DA VINCI FINE CHOCOLATES, LTD. Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon	30g	36.0	233	60.0	60.0	—	—	—

Pancake Syrup, Pancake vs Syrup, Madagascar Vanilla Infused

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Syrup Food 1 Food 1 • CVS PHARMACY, INC. Pancake Syrup	30g	52.0	333	86.7	56.7	—	—	—
Syrup, Madag... Food 2 Food 2 • MADAVA SUGAR MAPLE, LLC Syrup, Madagascar Vanilla Infused	30g	50.0	360	83.3	80.0	—	—	—

Maple Syrup, Maple vs Organic 100% Pure Maple Syrup, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup Food 1 Food 1 • PREFERRED SELECTION Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Organic 100%... Food 2 Food 2 • THE MAPLE GUILD Organic 100% Pure Maple Syrup, Vanilla Bean	60g	100.0	333	88.3	88.3	—	—	—

Classic Caramel Sauce vs Pineapple Puree Infused Syrup, Pina

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cara... Food 1 Food 1 • FRAN'S CHOCOLATES, LTD. Classic Caramel Sauce	43g	42.9	465	51.2	48.8	—	16.3	—
Pineapple Pu... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Pineapple Puree Infused Syrup, Pina	30g	50.0	333	83.3	83.3	—	—	—

Vermont Maple Syrup, Vermont Maple vs Pure Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vermont Mapl... Food 1 Food 1 • BIG Y FOODS, INC. Vermont Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Pure Maple S... Food 2 Food 2 • WALTON, SAMFORD, AND ASSOCIATES, INC. Pure Maple Syrup, Maple	60g	100.0	350	88.3	88.3	—	—	—

Country Breakfast Syrup, Country Breakfast vs Chocolte Syrup, Mint Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Brea... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Country Breakfast Syrup	60g	100.0	350	86.7	48.3	—	—	—
Chocolte Syr... Food 2 Food 2 • BOSCO PRODUCTS, INC. Chocolte Syrup, Mint Cookie	40g	47.8	250	65.0	45.0	5.0	—	2.5

Black Currant In Syrup vs Pure Vermont Maple Organic Syrup, Pure Vermont Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Curran... Food 1 Food 1 • THOMAS BROTHERS HAM COMPANY Black Currant In Syrup	200g	100.0	68	40.0	12.5	1.2	—	0.8
Pure Vermont... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pure Vermont Maple Organic Syrup	60g	100.0	333	88.3	88.3	—	—	—

Gourmet Cane Sugar Syrup, Caramel vs Great Northern, Organic Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cane... Food 1 Food 1 • DOMINO FOODS, INC. Gourmet Cane Sugar Syrup, Caramel	30g	52.0	367	86.7	86.7	—	—	—
Great Northe... Food 2 Food 2 • BIGBIGRECORDS.COM Great Northern, Organic Maple Syrup	60g	100.0	357	88.3	76.7	—	—	—

Lowes Foods, Syrup, Chocolate, Chocolate vs Original Sugar Beet Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Syrup, Chocolate, Chocolate	38g	45.8	263	63.2	42.1	2.6	—	2.6
Original Sug... Food 2 Food 2 • GRAFSCHAFTER Original Sugar Beet Syrup	28g	33.8	304	67.9	67.9	7.1	—	3.6

100% Pure Organic Maple Syrup vs Syrups, Cola #6

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Or... Food 1 Food 1 • MAPLE HOUSE 100% Pure Organic Maple Syrup	60g	100.0	350	88.3	88.3	—	—	—
Syrups, Cola #6 Food 2 Food 2 • JO SNOW INC Syrups, Cola #6	14g	24.0	321	85.7	85.7	—	—	—

Infused Syrup, Black Cherry Puree vs Maple Blues Wild Maine Blueberry & Maine Maple Syrup, Maple Blues

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Infused Syru... Food 1 Food 1 • AMERICAN BEVERAGE MARKETERS Infused Syrup, Black Cherry Puree	39g	46.0	256	61.5	59.0	2.6	—	—
Maple Blues ... Food 2 Food 2 • ANTELOPE TRADING COMPANY Maple Blues Wild Maine Blueberry & Maine Maple Syrup	50g	70.0	300	70.0	70.0	—	—	—

Apple Harvest Pancake Syrup vs Syrup, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Harves... Food 1 Food 1 • TOMS MOMS FOODS, LLC Apple Harvest Pancake Syrup	30g	52.0	360	90.0	86.7	3.3	—	—
Syrup, Pumpk... Food 2 Food 2 • GIANT EAGLE, INC. Syrup, Pumpkin Spice	39g	48.0	256	61.5	59.0	—	—	—

Dark Robust Maple Syrup, Dark Robust vs Strawberry Flavored Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Robust ... Food 1 Food 1 • LIDL Dark Robust Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Strawberry F... Food 2 Food 2 • BI-LO INC. Strawberry Flavored Syrup	38g	48.0	263	63.2	52.6	—	—	—

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