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Rocket Fuel Food Comparisons

For Diabetics

Organic Maple Syrup vs Food Lion, Syrup, Butter, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • RALEY'S Organic Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Food Lion, S... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Syrup, Butter, Butter	60g	96.0	317	80.0	45.0	—	—	—

Prestige Small Batch Fruit Syrup, Strawberry vs Maine Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prestige Sma... Food 1 Food 1 • WINN-DIXIE STORES, INC. Prestige Small Batch Fruit Syrup, Strawberry	30g	40.0	300	70.0	73.3	3.3	—	—
Maine Pure M... Food 2 Food 2 • STRAWBERRY HILL FARMS Maine Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Premium Chocolate Syrup, Chocolate vs Strawberry Puree Infused Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Choc... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Premium Chocolate Syrup, Chocolate	39g	51.7	282	66.7	61.5	—	—	2.6
Strawberry P... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Strawberry Puree Infused Syrup	30g	48.0	333	80.0	76.7	—	—	—

Maple Syrup vs Organics Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup Food 1 Food 1 • LENDA PRODUCTS INC. Maple Syrup	60g	100.0	350	88.3	88.3	—	—	—
Organics Map... Food 2 Food 2 • HARRIS-TEETER INC. Organics Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Brad's Organic, Maple Syrup vs Maple Organic Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brad's Organ... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Brad's Organic, Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Maple Organi... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Maple Organic Syrup	60g	100.0	333	88.3	88.3	—	—	—

White Peach Syrup vs Strawberry Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Peach ... Food 1 Food 1 • R. TORRE & CO.INC. White Peach Syrup	30g	48.0	300	80.0	76.7	—	—	—
Strawberry S... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Strawberry Syrup	38g	100.0	263	63.2	52.6	—	—	—

Gluten Free Cajun Panko Flakes vs Organic 100% Pure Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ROYAL WINE CORPORATION Gluten Free Cajun Panko Flakes	30g	100.0	400	76.7	0.7	2.0	8.7	3.3
Organic 100%... Food 2 Food 2 • GLENCOURT INC. Organic 100% Pure Maple Syrup, Maple	30g	52.0	367	86.7	86.7	—	—	—

Classic Sugar Cane Simple Syrup, Classic Sugar Cane vs Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Suga... Food 1 Food 1 • CHEF SOUS LLC Classic Sugar Cane Simple Syrup	39g	48.0	231	61.5	61.5	—	—	—
Maple Syrup Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Maple Syrup	55g	88.0	327	80.0	36.4	—	0.1	—

Genuine Chocolate Syrup, Genuine Chocolate vs All Natural Raspberry Syrup, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine Choc... Food 1 Food 1 • THE HERSHEY COMPANY Genuine Chocolate Syrup	19g	100.0	237	63.2	52.6	5.3	—	—
All Natural ... Food 2 Food 2 • BELWEDER CORP. All Natural Raspberry Syrup, Raspberry	30g	52.0	367	86.7	83.3	—	—	—

Syrup, Cardamom Rose Water vs Organic 100% Pure Vermont Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Carda... Food 1 Food 1 • JO SNOW INC Syrup, Cardamom Rose Water	14g	24.0	321	85.7	85.7	—	—	—
Organic 100%... Food 2 Food 2 • BUTTERNUT MOUNTAIN FARM Organic 100% Pure Vermont Maple Syrup, Maple	60g	100.0	333	88.3	88.3	—	—	—

Anderson's, Pure Maple Syrup vs 100% Pure Maple Syrup, 100% Pure Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anderson's, ... Food 1 Food 1 • ANDERSON'S MAPLE SYRUP, INC. Anderson's, Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
100% Pure Ma... Food 2 Food 2 • WANISH SUGAR BUSH LLC 100% Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Special Dark Mildly Sweet Chocolate Candy, Special Dark vs True Ginger Syrup, True Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Dark... Food 1 Food 1 • THE HERSHEY COMPANY Special Dark Mildly Sweet Chocolate Candy	30g	100.0	467	63.3	53.3	6.7	30.0	6.7
True Ginger ... Food 2 Food 2 • TRUE TONICS CO. True Ginger Syrup	30g	26.0	167	43.3	36.7	—	—	—

Flavoured Syrup, Hazelnut vs Falernum Bar Syrup, Falernum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavoured Sy... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Flavoured Syrup, Hazelnut	30g	38.0	267	63.3	63.3	—	—	—
Falernum Bar... Food 2 Food 2 • B.G. REYNOLDS' SYRUPS LLC Falernum Bar Syrup	30g	34.0	233	56.7	56.7	—	—	—

Ruby Red Grapefruit Syrup, Ruby Red Grapefruit vs Premium Dark Chocolate Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruby Red Gra... Food 1 Food 1 • R. TORRE & CO.INC. Ruby Red Grapefruit Syrup	30g	38.0	267	63.3	63.3	—	—	—
Premium Dark... Food 2 Food 2 • FLOWERS FOODS, INC. Premium Dark Chocolate Syrup	32g	58.0	375	90.6	71.9	—	—	—

Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused vs Premium Chocolate Syrup, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderberries... Food 1 Food 1 • RUNAMOK MAPLE, LLC Elderberries Infused Vermont Organic Maple Syrup	60g	100.0	350	88.3	88.3	—	—	—
Premium Choc... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Premium Chocolate Syrup, Chocolate	39g	51.7	282	66.7	61.5	—	—	2.6

Maple Syrup vs Special Dark Mildly Sweet Chocolate Candy, Special Dark

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup Food 1 Food 1 • MAPLE GUILD Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Special Dark... Food 2 Food 2 • THE HERSHEY COMPANY Special Dark Mildly Sweet Chocolate Candy	30g	100.0	467	63.3	53.3	6.7	30.0	6.7

Apple Butter Natural Syrup vs Red Raspberry Syrup, Red Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Butter... Food 1 Food 1 • WINN-DIXIE STORES, INC. Apple Butter Natural Syrup	30g	48.0	300	80.0	36.7	—	—	—
Red Raspberr... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Red Raspberry Syrup	60g	92.0	383	76.7	75.0	—	—	—

Pineapple Syrup vs Michigan Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Syrup Food 1 Food 1 • HALCON BAKER INC. Pineapple Syrup	31g	24.0	161	38.7	38.7	—	—	—
Michigan Map... Food 2 Food 2 • GREAT LAKES Michigan Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Tiger's Blood All In One Super Syrup, Tiger's Blood vs Coffee Flavored Syrup, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiger's Bloo... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Tiger's Blood All In One Super Syrup	30g	36.0	233	60.0	60.0	—	—	—
Coffee Flavo... Food 2 Food 2 • BOSCO PRODUCTS, INC. Coffee Flavored Syrup	20g	26.0	250	65.0	60.0	—	—	—

True Ginger Syrup, True Ginger vs Bead Molasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Ginger ... Food 1 Food 1 • TRUE TONICS CO. True Ginger Syrup	30g	26.0	167	43.3	36.7	—	—	—
Bead Molasses Food 2 Food 2 • JFC INTERNATIONAL INC. Bead Molasses	21g	32.0	286	76.2	71.4	—	—	—

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