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Rocket Fuel Food Comparisons

For Diabetics

Cane Syrup vs Cinnamon Peach Syrup, Cinnamon Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cane Syrup Food 1 Food 1 • CARIBBEAN LIQUID SUGAR GLOBAL SERVICES, LLC Cane Syrup	20g	30.0	300	75.0	75.0	—	—	—
Cinnamon Pea... Food 2 Food 2 • TROYER DIST. CO. Cinnamon Peach Syrup	30g	44.0	300	73.3	60.0	—	—	—

Syrup, Chokeberry vs Watermelon Syrup, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Choke... Food 1 Food 1 • GMI EUROPEAN FOOD DISTRIBUTORS Syrup, Chokeberry	50g	90.0	270	90.0	90.0	—	—	—
Watermelon S... Food 2 Food 2 • R. TORRE & CO.INC. Watermelon Syrup	30g	40.0	267	66.7	66.7	—	—	—

Spicy Blackberry Wine Glaze, Spicy Blackberry vs Red Raspberry Syrup, Red Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Blackb... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Spicy Blackberry Wine Glaze	40g	32.0	150	42.5	37.5	2.5	—	—
Red Raspberr... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Red Raspberry Syrup	30g	50.0	333	83.3	66.7	—	—	—

Pumpkin Spice Syrup, Pumpkin Spice vs Signature 100% Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • TROYER DIST. CO. Pumpkin Spice Syrup	30g	48.0	300	80.0	36.7	—	—	—
Signature 10... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Signature 100% Pure Maple Syrup	30g	52.0	367	86.7	86.7	—	—	—

French Vanilla Syrup, French Vanilla vs Pancake & Waffle Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • R. TORRE & CO.INC. French Vanilla Syrup	30g	40.0	267	66.7	66.7	—	—	—
Pancake & Wa... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pancake & Waffle Syrup	30g	58.0	400	96.7	33.3	—	—	—

Elderberry Syrup, Elderberry vs Passion Fruit Puree Infused Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderberry S... Food 1 Food 1 • AGRIMISSOURI Elderberry Syrup	27g	20.0	222	37.0	55.6	—	—	—
Passion Frui... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Passion Fruit Puree Infused Syrup	39g	46.0	256	61.5	61.5	2.6	—	—

Old Fashioned Lemonade Organic Soda Syrup, Old Fashioned Lemonade vs Pink Grapefruit Organic Soda Syrup, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • BLISSPOINT LLC Old Fashioned Lemonade Organic Soda Syrup	38g	28.0	132	36.8	31.6	—	—	—
Pink Grapefr... Food 2 Food 2 • BLISSPOINT LLC Pink Grapefruit Organic Soda Syrup	38g	28.0	132	36.8	31.6	—	—	—

Butter Lite Flavored Reduced Calorie Syrup, Butter Lite vs Light Corn Syrup, The Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Lite ... Food 1 Food 1 • WEIS MARKETS, INC. Butter Lite Flavored Reduced Calorie Syrup	60g	50.0	167	43.3	41.7	1.7	—	—
Light Corn S... Food 2 Food 2 • GRIFFIN FOOD COMPANY Light Corn Syrup, The Original	30g	60.0	400	100.0	33.3	—	—	—

Blueberry Fruit Syrup, Blueberry vs Torani, Flavoring Syrup, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fr... Food 1 Food 1 • WAL-MART STORES, INC. Blueberry Fruit Syrup	30g	56.0	367	93.3	66.7	—	—	—
Torani, Flav... Food 2 Food 2 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Vanilla, Vanilla	30g	40.0	267	66.7	66.7	—	—	—

Simply Syrup, Blueberry vs Butter Flavor Pancake Syrup, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Syrup... Food 1 Food 1 • TENHULZEN AUTOMOTIVE LLC Simply Syrup, Blueberry	60g	100.0	333	85.0	83.3	—	—	—
Butter Flavo... Food 2 Food 2 • NLI, LLC Butter Flavor Pancake Syrup	30g	24.0	150	40.0	36.7	—	—	—

Sarsaparilla Syup, Sarsaparilla vs Butter Pancake & Waffle Syrup, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sarsaparilla... Food 1 Food 1 • PINK HOUSE ALCHEMY Sarsaparilla Syup	28g	30.0	214	53.6	53.6	—	—	—
Butter Panca... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Butter Pancake & Waffle Syrup	30g	56.0	367	93.3	60.0	—	—	—

Spicy Sauce, Spicy vs 100% Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sauce Food 1 Food 1 • JADA FOODS LLC Spicy Sauce	30g	40.0	257	66.7	46.7	—	—	—
100% Pure Ma... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Pure Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—

Original Flavored Syrup vs Key Food, Original Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • NASH FINCH COMPANY Original Flavored Syrup	60g	100.0	350	88.3	58.3	—	—	—
Key Food, Or... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Original Syrup	60g	100.0	350	88.3	30.0	—	—	—

Strawberry New Orleans Style Snowball Syrup, Strawberry vs Blueberry Syrup, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • SON BEVERAGE COMPANY Strawberry New Orleans Style Snowball Syrup	29g	38.0	244	64.4	64.4	—	—	—
Blueberry S... Food 2 Food 2 • DPS HOLDINGS INC. Blueberry Syrup	30g	40.0	267	66.7	66.7	—	—	—

Pomegranate Flavoring Syrup vs Vanilla Flavored Coffee Syrup, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • R. TORRE & CO.INC. Pomegranate Flavoring Syrup	30g	38.0	267	63.3	63.3	—	—	—
Vanilla Flav... Food 2 Food 2 • SAFEWAY, INC. Vanilla Flavored Coffee Syrup	30g	30.0	200	50.0	50.0	—	—	—

Tropical Punch New Orleans Style Snowball Syrup, Tropical Punch vs Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pun... Food 1 Food 1 • SON BEVERAGE COMPANY Tropical Punch New Orleans Style Snowball Syrup	29g	38.0	244	64.4	64.4	—	—	—
Syrup Food 2 Food 2 Syrup	60g	100.0	333	83.3	56.7	—	—	—

Blue Raspberry All In One Super Syrup, Blue Raspberry vs Shoprite, Maple Syrup, Dark Amber, Dark Amber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Blue Raspberry All In One Super Syrup	30g	34.0	233	56.7	53.3	—	—	—
Shoprite, Ma... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Maple Syrup, Dark Amber, Dark Amber	60g	100.0	333	88.3	88.3	—	—	—

Lite Pancake Syrup, Lite Pancake vs Coconut Syrup Unrefined Sustainable Sweetener, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Pancake... Food 1 Food 1 • RALEY'S Lite Pancake Syrup	30g	26.0	167	43.3	40.0	—	—	—
Coconut Syru... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Coconut Syrup Unrefined Sustainable Sweetener	30g	44.0	333	73.3	73.3	—	—	—

Cotton Candy Snow Cone Syrup, Cotton Candy vs Sabrosito Chamoy Syrup W/Pickle & Chamoy Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotton Candy... Food 1 Food 1 • ZOKU LLC Cotton Candy Snow Cone Syrup	59g	36.0	119	30.5	28.8	—	—	—
Sabrosito Ch... Food 2 Food 2 • ARCO IRIS ICE CREAM Sabrosito Chamoy Syrup W/Pickle & Chamoy Pulp	100g	83.9	350	85.0	—	43.0	1.0	—

Maple Syrup Dark Amber vs New England Wild Blueberry Syrup, New England Wild Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup ... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Maple Syrup Dark Amber	60g	100.0	333	88.3	88.3	—	—	—
New England ... Food 2 Food 2 • BUTTERNUT MOUNTAIN FARM New England Wild Blueberry Syrup	60g	84.0	273	70.0	66.7	—	—	—

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