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Rocket Fuel Food Comparisons

For Diabetics

Flavoring Syrup, Salted Caramel vs All In One Super Syrup, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavoring Sy... Food 1 Food 1 • R. TORRE & CO.INC. Flavoring Syrup, Salted Caramel	30g	50.0	333	83.3	80.0	—	—	—
All In One S... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Pineapple	30g	32.0	233	53.3	53.3	—	—	—

Butter Pancake Syrup, Butter Pancake vs Organic Vermont Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Panca... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Butter Pancake Syrup	30g	50.0	333	83.3	40.0	—	—	—
Organic Verm... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Organic Vermont Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Cane Sugar Syrup, Cane Sugar vs Torani, Flavoring Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cane Sugar S... Food 1 Food 1 • TATE & LYLE SUGARS Cane Sugar Syrup	21g	34.0	324	81.0	81.0	—	—	—
Torani, Flav... Food 2 Food 2 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Strawberry	30g	38.0	267	63.3	63.3	—	—	—

Syrup, Apple Butter vs Pure Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Apple... Food 1 Food 1 • BLACKBERRY PATCH INC. Syrup, Apple Butter	37g	38.0	216	54.1	51.4	2.7	—	—
Pure Maple S... Food 2 Food 2 • VENETOS ITALIAN WATER ICE Pure Maple Syrup, Maple	56g	76.0	268	67.9	67.9	—	—	—

Hazelnut Syrup vs Hazelnut Flavored Syrup, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Syrup Food 1 Food 1 • R. TORRE & CO.INC. Hazelnut Syrup	30g	38.0	267	63.3	63.3	—	—	—
Hazelnut Fla... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Hazelnut Flavored Syrup	30g	38.0	267	63.3	63.3	—	—	—

Pancake Syrup, Original vs Torani, Flavoring Syrup, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Syru... Food 1 Food 1 • HMB, INC. Pancake Syrup, Original	60g	100.0	333	83.3	56.7	—	—	—
Torani, Flav... Food 2 Food 2 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Vanilla, Vanilla	30g	40.0	267	66.7	66.7	—	—	—

100% Organic Pure Maple Syrup vs Original Pancake & Waffle Syrup Pareve, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION 100% Organic Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Original Pan... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Original Pancake & Waffle Syrup Pareve	30g	52.0	333	86.7	56.7	—	—	—

Smoked Tea Vanilla Syrup vs Prickly Pear Infused Syrup, Prickly Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Tea V... Food 1 Food 1 • RAFT Smoked Tea Vanilla Syrup	15g	24.0	333	80.0	80.0	—	—	—
Prickly Pear... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Prickly Pear Infused Syrup	30g	48.0	333	80.0	80.0	—	—	—

Butter Flavored Syrup, Butter vs Syrup, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • TARGET STORES Butter Flavored Syrup	30g	52.0	333	86.7	56.7	—	—	—
Syrup, Choco... Food 2 Food 2 • SPARTAN Syrup, Chocolate	38g	45.8	263	63.2	42.1	2.6	—	2.6

100% Maple Syrup, 100% Maple vs Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Maple S... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. 100% Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—
Davinci Gour... Food 2 Food 2 • DA VINCI FINE CHOCOLATES, LTD. Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla	30g	36.0	233	60.0	60.0	—	—	—

Watermelon Syrup, Watermelon vs Pure Cane Syrup Cinnamon Bun, Cinnamon Bun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • R. TORRE & CO.INC. Watermelon Syrup	30g	40.0	267	66.7	66.7	—	—	—
Pure Cane Sy... Food 2 Food 2 • DOMINO FOODS, INC. Pure Cane Syrup Cinnamon Bun, Cinnamon Bun	30g	52.0	367	86.7	86.7	—	—	—

Cherry Classic Premium Shaved Ice Syrup, Cherry vs Vanilla Syrup, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Class... Food 1 Food 1 • MARY MACK'S, INC. Cherry Classic Premium Shaved Ice Syrup	30g	24.0	150	40.0	40.0	—	—	—
Vanilla Syrup Food 2 Food 2 • PHILLIPS SYRUP CORPORATION Vanilla Syrup	30g	48.0	333	80.0	80.0	—	—	—

100% Pure Vermont Maple Organic Syrup, Vermont Maple vs Raspberry Fruit Syrup, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ve... Food 1 Food 1 • WEIS MARKETS, INC. 100% Pure Vermont Maple Organic Syrup, Vermont Maple	60g	100.0	333	88.3	88.3	—	—	—
Raspberry Fr... Food 2 Food 2 • SAFEWAY, INC. Raspberry Fruit Syrup	30g	38.0	267	70.0	60.0	6.7	—	—

Raspberry Syrup, Raspberry vs Hazelnut Syrup, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Syrup Food 1 Food 1 • R. TORRE & CO.INC. Raspberry Syrup	30g	44.0	300	73.3	73.3	—	—	—
Hazelnut Syrup Food 2 Food 2 • SCHNUCK MARKETS, INC. Hazelnut Syrup	30g	38.0	267	63.3	63.3	—	—	—

Coconut Syrup, Coconut vs Silan Natural Dates Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Syrup Food 1 Food 1 • R. TORRE & CO.INC. Coconut Syrup	30g	46.0	300	76.7	76.7	—	—	—
Silan Natura... Food 2 Food 2 • IMAGE PRODUCTS Silan Natural Dates Syrup	21g	100.0	333	81.0	76.2	—	—	—

Pineapple Syrup, Pineapple vs 100% Maple Syrup, 100% Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Syrup Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Pineapple Syrup	55g	88.0	327	80.0	36.4	—	0.1	—
100% Maple S... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. 100% Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—

Amarena Black Cherries In Syrup vs Strawberry Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amarena Blac... Food 1 Food 1 • TOSCHI VIGNOLA SRL Amarena Black Cherries In Syrup	30g	100.0	300	70.0	53.3	—	—	—
Strawberry S... Food 2 Food 2 • NASH FINCH COMPANY Strawberry Syrup	40g	52.0	250	65.0	62.5	—	—	—

Guanabana Soursop In Syrup vs Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guanabana So... Food 1 Food 1 • GOYA FOODS, INC. Guanabana Soursop In Syrup	140g	57.8	100	21.4	19.3	0.7	1.4	0.7
Cinnamon & B... Food 2 Food 2 • SM SERVICE AND TECHNOLOGY Cinnamon & Brown Sugar Flavored Syrup	30g	54.0	367	90.0	66.7	—	—	—

Old Fashioned Syrup Made With Molasses + Brown Sugar, Old Fashioned vs Lite Syrup, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • SAFEWAY, INC. Old Fashioned Syrup Made With Molasses + Brown Sugar	30g	58.0	400	96.7	50.0	—	—	—
Lite Syrup Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lite Syrup	30g	26.0	167	43.3	36.7	—	—	—

Organic Chocolate Syrup vs Butter Rich Syrup, Butter Rich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • SANTINI FOODS, INC Organic Chocolate Syrup	39g	49.7	282	64.1	56.4	—	—	2.6
Butter Rich ... Food 2 Food 2 • THE QUAKER OATS COMPANY Butter Rich Syrup	30g	52.0	333	86.7	46.7	—	—	—

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