Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flavoring Sy...
Food 1
Food 1
• R. TORRE & CO.INC.
Flavoring Syrup, Salted Caramel
|
30g | 50.0 | 333 | 83.3 | 80.0 | — | — | — |
|
All In One S...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Pineapple
|
30g | 32.0 | 233 | 53.3 | 53.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Panca...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Butter Pancake Syrup
|
30g | 50.0 | 333 | 83.3 | 40.0 | — | — | — |
|
Organic Verm...
Food 2
Food 2
• SWEET TREE HOLDINGS 1, LLC
Organic Vermont Maple Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cane Sugar S...
Food 1
Food 1
• TATE & LYLE SUGARS
Cane Sugar Syrup
|
21g | 34.0 | 324 | 81.0 | 81.0 | — | — | — |
|
Torani, Flav...
Food 2
Food 2
• R. TORRE & CO.INC.
Torani, Flavoring Syrup, Strawberry
|
30g | 38.0 | 267 | 63.3 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Syrup, Apple...
Food 1
Food 1
• BLACKBERRY PATCH INC.
Syrup, Apple Butter
|
37g | 38.0 | 216 | 54.1 | 51.4 | 2.7 | — | — |
|
Pure Maple S...
Food 2
Food 2
• VENETOS ITALIAN WATER ICE
Pure Maple Syrup, Maple
|
56g | 76.0 | 268 | 67.9 | 67.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hazelnut Syrup
Food 1
Food 1
• R. TORRE & CO.INC.
Hazelnut Syrup
|
30g | 38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Hazelnut Fla...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Hazelnut Flavored Syrup
|
30g | 38.0 | 267 | 63.3 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pancake Syru...
Food 1
Food 1
• HMB, INC.
Pancake Syrup, Original
|
60g | 100.0 | 333 | 83.3 | 56.7 | — | — | — |
|
Torani, Flav...
Food 2
Food 2
• R. TORRE & CO.INC.
Torani, Flavoring Syrup, Vanilla, Vanilla
|
30g | 40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
100% Organic Pure Maple Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Original Pan...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Original Pancake & Waffle Syrup Pareve
|
30g | 52.0 | 333 | 86.7 | 56.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Tea V...
Food 1
Food 1
• RAFT
Smoked Tea Vanilla Syrup
|
15g | 24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Prickly Pear...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Prickly Pear Infused Syrup
|
30g | 48.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Flavo...
Food 1
Food 1
• TARGET STORES
Butter Flavored Syrup
|
30g | 52.0 | 333 | 86.7 | 56.7 | — | — | — |
|
Syrup, Choco...
Food 2
Food 2
• SPARTAN
Syrup, Chocolate
|
38g | 45.8 | 263 | 63.2 | 42.1 | 2.6 | — | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Maple S...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
100% Maple Syrup
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Davinci Gour...
Food 2
Food 2
• DA VINCI FINE CHOCOLATES, LTD.
Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla
|
30g | 36.0 | 233 | 60.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Watermelon S...
Food 1
Food 1
• R. TORRE & CO.INC.
Watermelon Syrup
|
30g | 40.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Pure Cane Sy...
Food 2
Food 2
• DOMINO FOODS, INC.
Pure Cane Syrup Cinnamon Bun, Cinnamon Bun
|
30g | 52.0 | 367 | 86.7 | 86.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Class...
Food 1
Food 1
• MARY MACK'S, INC.
Cherry Classic Premium Shaved Ice Syrup
|
30g | 24.0 | 150 | 40.0 | 40.0 | — | — | — |
|
Vanilla Syrup
Food 2
Food 2
• PHILLIPS SYRUP CORPORATION
Vanilla Syrup
|
30g | 48.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Pure Ve...
Food 1
Food 1
• WEIS MARKETS, INC.
100% Pure Vermont Maple Organic Syrup, Vermont Maple
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Raspberry Fr...
Food 2
Food 2
• SAFEWAY, INC.
Raspberry Fruit Syrup
|
30g | 38.0 | 267 | 70.0 | 60.0 | 6.7 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Syrup
Food 1
Food 1
• R. TORRE & CO.INC.
Raspberry Syrup
|
30g | 44.0 | 300 | 73.3 | 73.3 | — | — | — |
|
Hazelnut Syrup
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Hazelnut Syrup
|
30g | 38.0 | 267 | 63.3 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Syrup
Food 1
Food 1
• R. TORRE & CO.INC.
Coconut Syrup
|
30g | 46.0 | 300 | 76.7 | 76.7 | — | — | — |
|
Silan Natura...
Food 2
Food 2
• IMAGE PRODUCTS
Silan Natural Dates Syrup
|
21g | 100.0 | 333 | 81.0 | 76.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple Syrup
Food 1
Food 1
• MILKY WAY INT'L TRADING CORP
Pineapple Syrup
|
55g | 88.0 | 327 | 80.0 | 36.4 | — | 0.1 | — |
|
100% Maple S...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
100% Maple Syrup
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Amarena Blac...
Food 1
Food 1
• TOSCHI VIGNOLA SRL
Amarena Black Cherries In Syrup
|
30g | 100.0 | 300 | 70.0 | 53.3 | — | — | — |
|
Strawberry S...
Food 2
Food 2
• NASH FINCH COMPANY
Strawberry Syrup
|
40g | 52.0 | 250 | 65.0 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Guanabana So...
Food 1
Food 1
• GOYA FOODS, INC.
Guanabana Soursop In Syrup
|
140g | 57.8 | 100 | 21.4 | 19.3 | 0.7 | 1.4 | 0.7 |
|
Cinnamon & B...
Food 2
Food 2
• SM SERVICE AND TECHNOLOGY
Cinnamon & Brown Sugar Flavored Syrup
|
30g | 54.0 | 367 | 90.0 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• SAFEWAY, INC.
Old Fashioned Syrup Made With Molasses + Brown Sugar
|
30g | 58.0 | 400 | 96.7 | 50.0 | — | — | — |
|
Lite Syrup
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Lite Syrup
|
30g | 26.0 | 167 | 43.3 | 36.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• SANTINI FOODS, INC
Organic Chocolate Syrup
|
39g | 49.7 | 282 | 64.1 | 56.4 | — | — | 2.6 |
|
Butter Rich ...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Butter Rich Syrup
|
30g | 52.0 | 333 | 86.7 | 46.7 | — | — | — |