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Rocket Fuel Food Comparisons

For Diabetics

True Ginger Syrup, True Ginger vs Orzata Almond Syrup, Orzata Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Ginger ... Food 1 Food 1 • TRUE TONICS CO. True Ginger Syrup	30g	26.0	167	43.3	36.7	—	—	—
Orzata Almon... Food 2 Food 2 • FERRARA FOOD COMPANY INC. Orzata Almond Syrup	30g	52.0	350	86.7	86.7	—	—	—

Wild Maine Blueberry Syrup, Blueberry vs Pumpkin Spice Coffee Syrup, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Maine B... Food 1 Food 1 • STONEWALL KITCHEN LTD. Wild Maine Blueberry Syrup, Blueberry	60g	70.0	233	58.3	56.7	—	—	—
Pumpkin Spic... Food 2 Food 2 • AHOLD USA, INC. Pumpkin Spice Coffee Syrup	30g	40.0	267	66.7	66.7	—	—	—

Cotton Candy All In One Super Syrup, Cotton Candy vs Brad's Organic Maple Syrup, 8 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotton Candy... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Cotton Candy All In One Super Syrup	30g	32.0	200	53.3	50.0	—	—	—
Brad's Organ... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Brad's Organic Maple Syrup, 8 Fl Oz	30g	54.0	367	90.0	80.0	—	—	—

Strawberry Flavored Sundae Syrup, Strawberry vs Watermelon Syrup, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Strawberry Flavored Sundae Syrup	40g	100.0	275	67.5	57.5	—	—	—
Watermelon S... Food 2 Food 2 • R. TORRE & CO.INC. Watermelon Syrup	30g	40.0	267	66.7	66.7	—	—	—

Orange Classic Premium Shaved Ice Syrup, Orange vs Red Raspberry Syrup, Red Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Class... Food 1 Food 1 • MARY MACK'S, INC. Orange Classic Premium Shaved Ice Syrup	30g	24.0	150	40.0	40.0	—	—	—
Red Raspberr... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Red Raspberry Syrup	60g	92.0	383	76.7	75.0	—	—	—

English Toffee Syrup vs Delicious Strawberry Syrup, Delicious Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Toff... Food 1 Food 1 • R. TORRE & CO.INC. English Toffee Syrup	30g	40.0	267	66.7	63.3	—	—	—
Delicious St... Food 2 Food 2 • THE HERSHEY COMPANY Delicious Strawberry Syrup	20g	100.0	250	60.0	55.0	—	—	—

Caramel Sundae Dream Syrup, Caramel vs Classic Caramel Syrup, Classic Cramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Sund... Food 1 Food 1 • THE HERSHEY COMPANY Caramel Sundae Dream Syrup	40g	100.0	250	62.5	55.0	—	—	—
Classic Cara... Food 2 Food 2 • R. TORRE & CO.INC. Classic Caramel Syrup, Classic Cramel	30g	38.0	267	63.3	63.3	—	—	—

Gourmet Cane Sugar Syrup, Hazelnut vs Infused Syrup, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cane... Food 1 Food 1 • DOMINO FOODS, INC. Gourmet Cane Sugar Syrup, Hazelnut	30g	52.0	367	86.7	86.7	—	—	—
Infused Syru... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Infused Syrup, Pumpkin	78g	100.0	269	66.7	60.3	1.3	—	—

Pure Maple Syrup, Pure Maple vs Maple Strawberry Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple S... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pure Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—
Maple Strawb... Food 2 Food 2 • SUPERVALU, INC. Maple Strawberry Syrup	60g	100.0	350	88.3	80.0	—	—	—

Genuine Maple Syrup, Maple vs Orzata Almond Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine Mapl... Food 1 Food 1 • CHARMS COMPANY Genuine Maple Syrup, Maple	60g	100.0	333	88.3	88.3	—	—	—
Orzata Almon... Food 2 Food 2 • FERRARA FOOD COMPANY INC. Orzata Almond Syrup	30g	52.0	350	86.7	86.7	—	—	—

Pancake Syrup, Lite vs Raspberry Syrup With Ginseng, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Syru... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Pancake Syrup, Lite	60g	38.0	133	31.7	28.3	—	—	—
Raspberry Sy... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Raspberry Syrup With Ginseng	50g	70.0	270	70.0	63.0	—	—	0.2

100% Pure Maple Syrup, Pure Maple vs Maraschino Flavored Syrup, Maraschino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ma... Food 1 Food 1 • DREXLER ASSOCIATES, INC. 100% Pure Maple Syrup, Pure Maple	60g	100.0	333	88.3	88.3	—	—	—
Maraschino F... Food 2 Food 2 • WORLD FINER FOODS, INC. Maraschino Flavored Syrup	30g	46.0	300	76.7	76.7	—	—	—

No High Fructose Corn Syrup vs Original Pancake & Waffle Syrup Pareve, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No High Fruc... Food 1 Food 1 • MAEDAY ENTERPRISES LLC No High Fructose Corn Syrup	30g	26.0	167	43.3	40.0	—	—	—
Original Pan... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Original Pancake & Waffle Syrup Pareve	30g	52.0	333	86.7	56.7	—	—	—

Red Ripe Strawberry Syrup vs Maple Syrup, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Ripe Str... Food 1 Food 1 • BLACKBERRY PATCH INC. Red Ripe Strawberry Syrup	30g	50.0	333	83.3	46.7	—	—	—
Maple Syrup,... Food 2 Food 2 • SUPERVALU, INC. Maple Syrup, Raspberry	60g	100.0	350	88.3	80.0	—	—	—

Hungry Jack, Flavored Syrup, Cinnamon & Brown Sugar, Cinnamon & Brown Sugar vs Light Corn Syrup, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hungry Jack,... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Hungry Jack, Flavored Syrup, Cinnamon & Brown Sugar, Cinnamon & Brown Sugar	60g	100.0	350	88.3	70.0	—	—	—
Light Corn S... Food 2 Food 2 • HARRIS-TEETER INC. Light Corn Syrup	30g	60.0	400	100.0	33.3	—	—	—

All In One Super Syrup, Lemon Deelite vs Blueberry Syrup, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All In One S... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Lemon Deelite	30g	36.0	233	60.0	53.3	—	—	—
Blueberry Syrup Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Blueberry Syrup	55g	88.0	327	80.0	36.4	—	0.1	—

Maple Organic Syrup, Maple vs Lemonade All In One Super Syrup, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Organi... Food 1 Food 1 • CADIA Maple Organic Syrup	59g	100.0	339	89.8	89.8	—	—	—
Lemonade All... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Lemonade All In One Super Syrup	30g	36.0	233	60.0	53.3	—	—	—

Maple Agave Pancake Syrup vs Lite Organic Pancake Syrup, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Agave ... Food 1 Food 1 • MADHAVA HONEY, LTD. Maple Agave Pancake Syrup	30g	60.0	400	100.0	100.0	—	—	—
Lite Organic... Food 2 Food 2 • WHOLESOME SWEETENERS, INC. Lite Organic Pancake Syrup	60g	66.0	217	55.0	50.0	—	—	—

Real Fruit Syrup, Strawberry vs Clear Value, Syrup, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Fruit S... Food 1 Food 1 • COLUMBIA EMPIRE FARMS, INC. Real Fruit Syrup, Strawberry	60g	66.0	217	55.0	51.7	—	—	—
Clear Value,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Clear Value, Syrup, Chocolate	38g	45.8	263	60.5	39.5	—	—	2.6

Ihop At Home, Syrup, Original, Original vs Strawberry Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • SORBEE INTERNATIONAL, LLC Ihop At Home, Syrup, Original, Original	60g	100.0	367	91.7	48.3	—	—	—
Strawberry S... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Strawberry Syrup	60g	61.8	200	51.7	30.0	—	—	1.7

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