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Rocket Fuel Food Comparisons

For Diabetics

The Original Cane Syrup, Cane vs Organic 100% Pure Maple Syrup, Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • WHITFIELD FOODS, INC. The Original Cane Syrup, Cane	30g	60.0	400	100.0	100.0	—	—	—
Organic 100%... Food 2 Food 2 • PURSLEY INC. Organic 100% Pure Maple Syrup, Maple Syrup	30g	52.0	367	86.7	86.7	—	—	—

Wild Maine Blueberry Syrup vs Fruity Pebbles Flavored Syrup, Fruity Pebbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Maine B... Food 1 Food 1 • STONEWALL KITCHEN LTD. Wild Maine Blueberry Syrup	60g	68.0	233	58.3	56.7	1.7	—	—
Fruity Pebbl... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Fruity Pebbles Flavored Syrup	30g	52.0	367	86.7	73.3	—	—	—

Tropical Fruit Punch All In One Super Syrup, Tropical Fruit Punch vs Lowes Foods, Syrup, Butter, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Tropical Fruit Punch All In One Super Syrup	30g	38.0	233	63.3	60.0	—	—	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Syrup, Butter, Butter	60g	100.0	350	88.3	48.3	—	—	—

Milk Booster Syrup vs Flavored Syrup, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Booster... Food 1 Food 1 • CLASSICAL MUSIC, INC. Milk Booster Syrup	19g	22.0	237	63.2	52.6	5.3	—	—
Flavored Syr... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Flavored Syrup, Butter	30g	54.0	367	90.0	43.3	—	—	—

Massachusetts Pure Maple Syrup vs Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massachusett... Food 1 Food 1 • NORTH HADLEY SUGAR SHACK LLC Massachusetts Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Syrup, Straw... Food 2 Food 2 • FIRST WORLD IMPORTS Syrup, Strawberry	60g	100.0	383	93.3	93.3	0.4	—	—

Pure Michigan Grade B Maple Syrup vs Morning Delight, Syrup, Buttery Rich, Buttery Rich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Michiga... Food 1 Food 1 • AQUALINK NEVADA, LLC Pure Michigan Grade B Maple Syrup	59g	38.0	124	32.2	28.8	—	—	—
Morning Deli... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Morning Delight, Syrup, Buttery Rich, Buttery Rich	60g	50.0	167	41.7	40.0	—	—	—

Dark Color Maple Syrup, Dark Color Maple vs Smucker's, Blackberry Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Color M... Food 1 Food 1 • THE KROGER CO. Dark Color Maple Syrup	60g	100.0	350	88.3	88.3	—	—	—
Smucker's, B... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker's, Blackberry Syrup	60g	100.0	333	85.0	73.3	—	—	—

Syrup, Spearmint vs Great River Maple, 100% Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Spear... Food 1 Food 1 • NATIONAL FRUIT FLAVOR CO. INC. Syrup, Spearmint	40g	42.0	300	52.5	67.5	—	—	—
Great River ... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Great River Maple, 100% Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Blueberry Flavored Syrup, Blueberry vs Sour Cherry Syrup, Sour Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Blueberry Flavored Syrup	60g	100.0	350	86.7	85.0	—	—	—
Sour Cherry ... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Sour Cherry Syrup	50g	70.0	270	70.0	80.0	—	—	—

Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit vs Syrups, Cola #6

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • MARY MACK'S, INC. Passion Fruit Classic Premium Shaved Ice Syrup	30g	24.0	150	40.0	40.0	—	—	—
Syrups, Cola #6 Food 2 Food 2 • JO SNOW INC Syrups, Cola #6	14g	24.0	321	85.7	85.7	—	—	—

Maplegold, Pure Maple Syrup vs Syrups, Fig Vanilla Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maplegold, P... Food 1 Food 1 • WALTON, SAMFORD, AND ASSOCIATES, INC. Maplegold, Pure Maple Syrup	60g	100.0	350	88.3	88.3	—	—	—
Syrups, Fig ... Food 2 Food 2 • JO SNOW INC Syrups, Fig Vanilla Black Pepper	14g	24.0	321	85.7	85.7	—	—	—

Gourmet Pure Cane Syrup, Mango vs Light Real Vanilla Corn Syrup, Light Real Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Pure... Food 1 Food 1 • DOMINO FOODS, INC. Gourmet Pure Cane Syrup, Mango	30g	52.0	367	86.7	86.7	—	—	—
Light Real V... Food 2 Food 2 • SCHNUCK MARKETS, INC. Light Real Vanilla Corn Syrup	30g	60.0	400	100.0	33.3	—	—	—

Wild Maine Blueberry Syrup vs No High Fructose Corn Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Maine B... Food 1 Food 1 • STONEWALL KITCHEN LTD. Wild Maine Blueberry Syrup	60g	68.0	233	58.3	56.7	1.7	—	—
No High Fruc... Food 2 Food 2 • MAEDAY ENTERPRISES LLC No High Fructose Corn Syrup	37g	42.0	243	56.8	2.7	—	—	—

Blue Raspberry All In One Super Syrup, Blue Raspberry vs Chocolate Flavored Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Blue Raspberry All In One Super Syrup	30g	34.0	233	56.7	53.3	—	—	—
Chocolate Fl... Food 2 Food 2 • HY-VEE, INC. Chocolate Flavored Syrup	38g	46.0	237	60.5	57.9	—	—	—

Shoprite, Flovered Syrup, Butter, Butter vs Bourbon Barrel Aged Vermont Maple Syrup, Bourbon Barrel Aged

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Fl... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Flovered Syrup, Butter, Butter	60g	100.0	350	88.3	48.3	—	—	—
Bourbon Barr... Food 2 Food 2 • KINGSTON MARKETING CO Bourbon Barrel Aged Vermont Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Maple 100% Real Syrup, Maple vs Gourmet Pure Cane Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple 100% R... Food 1 Food 1 • PARKER MAPLE FARM Maple 100% Real Syrup	30g	54.0	367	90.0	80.0	—	—	—
Gourmet Pure... Food 2 Food 2 • DOMINO FOODS, INC. Gourmet Pure Cane Syrup	30g	52.0	367	86.7	86.7	—	—	—

Strawberry Fruit Syrup, Strawberry vs English Toffee Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • SAFEWAY, INC. Strawberry Fruit Syrup	30g	40.0	300	70.0	73.3	3.3	—	—
English Toff... Food 2 Food 2 • R. TORRE & CO.INC. English Toffee Syrup	30g	40.0	267	66.7	63.3	—	—	—

Maple Syrup With Sparkles, Maple vs Very Dark, Strong Organic Maple Syrup, Very Dark, Strong

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup ... Food 1 Food 1 • RUNAMOK MAPLE, LLC Maple Syrup With Sparkles	30g	54.0	367	90.0	80.0	—	—	—
Very Dark, S... Food 2 Food 2 • BASCOM MAPLE FARMS, INC Very Dark, Strong Organic Maple Syrup, Very Dark, Strong	60g	100.0	333	88.3	88.3	—	—	—

All In One Super Syrup, Tiger's Blood vs Butter Pancake Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All In One S... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Tiger's Blood	30g	36.0	233	60.0	60.0	—	—	—
Butter Panca... Food 2 Food 2 • THE KROGER CO. Butter Pancake Syrup	60g	100.0	350	88.3	60.0	—	—	—

Cinnamon Vanilla Pancake Syrup vs Roundy's, Butter Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Van... Food 1 Food 1 • TOMS MOMS FOODS, LLC Cinnamon Vanilla Pancake Syrup	30g	52.0	360	90.0	86.7	3.3	—	—
Roundy's, Bu... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Butter Syrup	60g	100.0	350	88.3	48.3	—	—	—

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