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Rocket Fuel Food Comparisons

For Diabetics

Genuine Chocolate Flavor Syrup, Genuine Chocolate vs Vanilla Bean Infused Maple Syrup, Vanilla Bean Infused Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine Choc... Food 1 Food 1 • THE HERSHEY COMPANY Genuine Chocolate Flavor Syrup	19g	100.0	237	63.2	52.6	5.3	—	—
Vanilla Bean... Food 2 Food 2 • TARGET STORES Vanilla Bean Infused Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—

Brad's Organic, Maple Syrup vs Rich & Thick Syrup, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brad's Organ... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Brad's Organic, Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Rich & Thick... Food 2 Food 2 • MCILHENNY COMPANY Rich & Thick Syrup, Original	60g	100.0	350	88.3	58.3	—	—	—

Grape All In One Super Syrup, Grape vs Mint Chocolate Flavored Syrup, Mint Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape All In... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Grape All In One Super Syrup	30g	32.0	200	53.3	50.0	—	—	—
Mint Chocola... Food 2 Food 2 • SANTINI FOODS, INC Mint Chocolate Flavored Syrup	39g	100.0	282	64.1	56.4	—	—	2.6

Shady Maple Farms, 100% Pure Organic Maple Syrup vs English Toffee Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shady Maple ... Food 1 Food 1 • LENDA PRODUCTS INC. Shady Maple Farms, 100% Pure Organic Maple Syrup	60g	100.0	350	88.3	88.3	—	—	—
English Toff... Food 2 Food 2 • R. TORRE & CO.INC. English Toffee Syrup	30g	40.0	267	66.7	63.3	—	—	—

Torani, Flavoring Syrup, Strawberry vs Syrup, Chocolate And Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Torani, Flav... Food 1 Food 1 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Strawberry	30g	38.0	267	63.3	63.3	—	—	—
Syrup, Choco... Food 2 Food 2 • NESTLE USA INC. Syrup, Chocolate And Cinnamon	38g	48.0	263	65.8	60.5	2.6	—	—

Grape All In One Super Syrup, Grape vs Ruby Red Grapefruit Syrup, Ruby Red Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape All In... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Grape All In One Super Syrup	30g	32.0	200	53.3	50.0	—	—	—
Ruby Red Gra... Food 2 Food 2 • R. TORRE & CO.INC. Ruby Red Grapefruit Syrup	30g	38.0	267	63.3	63.3	—	—	—

Vanilla Flavored Coffee Syrup, Vanilla vs Caramel Flavored Syrup, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • SAFEWAY, INC. Vanilla Flavored Coffee Syrup	30g	30.0	200	50.0	50.0	—	—	—
Caramel Flav... Food 2 Food 2 • HY-VEE, INC. Caramel Flavored Syrup	40g	53.7	275	67.5	42.5	—	—	2.5

Orange Syrup, Orange vs Blueberry Syrup, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Syrup Food 1 Food 1 • GRAND PRIX TRADING CORP. Orange Syrup	30g	52.0	367	86.7	83.3	—	—	—
Blueberry Syrup Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Blueberry Syrup	55g	88.0	327	80.0	36.4	—	0.1	—

Torani, Flavoring Syrup, Gingerbread, Gingerbread vs Caramel Sundae Dream Syrup, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Torani, Flav... Food 1 Food 1 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Gingerbread, Gingerbread	30g	46.0	333	76.7	76.7	—	—	—
Caramel Sund... Food 2 Food 2 • THE HERSHEY COMPANY Caramel Sundae Dream Syrup	40g	100.0	250	62.5	55.0	—	—	—

100% Pure Maple Organic Syrup, Maple vs Butter Lite Flavored Reduced Calorie Syrup, Butter Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ma... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS 100% Pure Maple Organic Syrup, Maple	60g	100.0	333	88.3	88.3	—	—	—
Butter Lite ... Food 2 Food 2 • WEIS MARKETS, INC. Butter Lite Flavored Reduced Calorie Syrup	60g	50.0	167	43.3	41.7	1.7	—	—

Raspberry Syrup, Raspberry vs Maple Strawberry Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Syrup Food 1 Food 1 • R. TORRE & CO.INC. Raspberry Syrup	30g	44.0	300	73.3	73.3	—	—	—
Maple Strawb... Food 2 Food 2 • SUPERVALU, INC. Maple Strawberry Syrup	60g	100.0	350	88.3	80.0	—	—	—

Honey Maple Syrup vs Western Family, Lite Reduced Calorie Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Maple ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Honey Maple Syrup	60g	100.0	350	88.3	63.3	—	—	—
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Lite Reduced Calorie Syrup	60g	48.0	167	40.0	31.7	—	—	—

Apple Butter Natural Syrup vs Creme De Menthe Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Butter... Food 1 Food 1 • WINN-DIXIE STORES, INC. Apple Butter Natural Syrup	30g	48.0	300	80.0	36.7	—	—	—
Creme De Men... Food 2 Food 2 • WORLD FINER FOODS, INC. Creme De Menthe Syrup	60g	86.0	283	71.7	71.7	—	—	—

Syrup, Blueberry vs Extra Buttery Flavored Syrup, Extra Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Blueb... Food 1 Food 1 • KRADJIAN IMPORTING CO., INC. Syrup, Blueberry	30g	52.0	367	86.7	83.3	—	—	—
Extra Butter... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Extra Buttery Flavored Syrup	30g	52.0	367	86.7	73.3	—	—	—

Bourbon Barrel Aged Maple Syrup vs The Original Cane Syrup, Cane

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Barr... Food 1 Food 1 • SUGAR CHALET Bourbon Barrel Aged Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
The Original... Food 2 Food 2 • WHITFIELD FOODS, INC. The Original Cane Syrup, Cane	30g	60.0	400	100.0	100.0	—	—	—

Silan Natural Dates Syrup vs Alaga, The Original Cane Flavor Syrup, Cane, Cane

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silan Natura... Food 1 Food 1 • IMAGE PRODUCTS Silan Natural Dates Syrup	21g	100.0	333	81.0	76.2	—	—	—
Alaga, The O... Food 2 Food 2 • WHITFIELD FOODS, INC. Alaga, The Original Cane Flavor Syrup, Cane, Cane	30g	60.0	400	100.0	100.0	—	—	—

Blackberry Syrup, Blackberry vs Lowes Foods, Original Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry S... Food 1 Food 1 • ROUTIN AMERICA, INC. Blackberry Syrup	24g	40.0	333	83.3	79.2	—	—	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Original Syrup	60g	100.0	350	88.3	55.0	—	—	—

Maple Syrup, Robust vs Shoprite, Pancake Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup,... Food 1 Food 1 • MADAVA SUGAR MAPLE, LLC Maple Syrup, Robust	30g	50.0	360	83.3	80.0	—	—	—
Shoprite, Pa... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Pancake Syrup	60g	100.0	350	88.3	58.3	—	—	—

Lime Syrup, Lime vs Fruit Syrup, Red Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Syrup Food 1 Food 1 • IMPROPER GOODS, LLC Lime Syrup	15g	24.0	333	80.0	80.0	—	—	—
Fruit Syrup,... Food 2 Food 2 • TARGET STORES Fruit Syrup, Red Raspberry	60g	98.0	350	85.0	81.7	3.3	—	—

Crystal White Corn Syrup, Crystal White vs Shoprite, Maple Syrup, Dark Amber, Dark Amber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crystal Whit... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Crystal White Corn Syrup	30g	58.0	400	96.7	33.3	—	—	—
Shoprite, Ma... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Maple Syrup, Dark Amber, Dark Amber	60g	100.0	333	88.3	88.3	—	—	—

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