Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Genuine Choc...
Food 1
Food 1
• THE HERSHEY COMPANY
Genuine Chocolate Flavor Syrup
|
19g | 100.0 | 237 | 63.2 | 52.6 | 5.3 | — | — |
|
Vanilla Bean...
Food 2
Food 2
• TARGET STORES
Vanilla Bean Infused Maple Syrup
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brad's Organ...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Brad's Organic, Maple Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Rich & Thick...
Food 2
Food 2
• MCILHENNY COMPANY
Rich & Thick Syrup, Original
|
60g | 100.0 | 350 | 88.3 | 58.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grape All In...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Grape All In One Super Syrup
|
30g | 32.0 | 200 | 53.3 | 50.0 | — | — | — |
|
Mint Chocola...
Food 2
Food 2
• SANTINI FOODS, INC
Mint Chocolate Flavored Syrup
|
39g | 100.0 | 282 | 64.1 | 56.4 | — | — | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shady Maple ...
Food 1
Food 1
• LENDA PRODUCTS INC.
Shady Maple Farms, 100% Pure Organic Maple Syrup
|
60g | 100.0 | 350 | 88.3 | 88.3 | — | — | — |
|
English Toff...
Food 2
Food 2
• R. TORRE & CO.INC.
English Toffee Syrup
|
30g | 40.0 | 267 | 66.7 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Torani, Flav...
Food 1
Food 1
• R. TORRE & CO.INC.
Torani, Flavoring Syrup, Strawberry
|
30g | 38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Syrup, Choco...
Food 2
Food 2
• NESTLE USA INC.
Syrup, Chocolate And Cinnamon
|
38g | 48.0 | 263 | 65.8 | 60.5 | 2.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grape All In...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Grape All In One Super Syrup
|
30g | 32.0 | 200 | 53.3 | 50.0 | — | — | — |
|
Ruby Red Gra...
Food 2
Food 2
• R. TORRE & CO.INC.
Ruby Red Grapefruit Syrup
|
30g | 38.0 | 267 | 63.3 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• SAFEWAY, INC.
Vanilla Flavored Coffee Syrup
|
30g | 30.0 | 200 | 50.0 | 50.0 | — | — | — |
|
Caramel Flav...
Food 2
Food 2
• HY-VEE, INC.
Caramel Flavored Syrup
|
40g | 53.7 | 275 | 67.5 | 42.5 | — | — | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Syrup
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Orange Syrup
|
30g | 52.0 | 367 | 86.7 | 83.3 | — | — | — |
|
Blueberry Syrup
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Blueberry Syrup
|
55g | 88.0 | 327 | 80.0 | 36.4 | — | 0.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Torani, Flav...
Food 1
Food 1
• R. TORRE & CO.INC.
Torani, Flavoring Syrup, Gingerbread, Gingerbread
|
30g | 46.0 | 333 | 76.7 | 76.7 | — | — | — |
|
Caramel Sund...
Food 2
Food 2
• THE HERSHEY COMPANY
Caramel Sundae Dream Syrup
|
40g | 100.0 | 250 | 62.5 | 55.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Pure Ma...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
100% Pure Maple Organic Syrup, Maple
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Butter Lite ...
Food 2
Food 2
• WEIS MARKETS, INC.
Butter Lite Flavored Reduced Calorie Syrup
|
60g | 50.0 | 167 | 43.3 | 41.7 | 1.7 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Syrup
Food 1
Food 1
• R. TORRE & CO.INC.
Raspberry Syrup
|
30g | 44.0 | 300 | 73.3 | 73.3 | — | — | — |
|
Maple Strawb...
Food 2
Food 2
• SUPERVALU, INC.
Maple Strawberry Syrup
|
60g | 100.0 | 350 | 88.3 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Maple ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Honey Maple Syrup
|
60g | 100.0 | 350 | 88.3 | 63.3 | — | — | — |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Lite Reduced Calorie Syrup
|
60g | 48.0 | 167 | 40.0 | 31.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Apple Butter Natural Syrup
|
30g | 48.0 | 300 | 80.0 | 36.7 | — | — | — |
|
Creme De Men...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Creme De Menthe Syrup
|
60g | 86.0 | 283 | 71.7 | 71.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Syrup, Blueb...
Food 1
Food 1
• KRADJIAN IMPORTING CO., INC.
Syrup, Blueberry
|
30g | 52.0 | 367 | 86.7 | 83.3 | — | — | — |
|
Extra Butter...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Extra Buttery Flavored Syrup
|
30g | 52.0 | 367 | 86.7 | 73.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bourbon Barr...
Food 1
Food 1
• SUGAR CHALET
Bourbon Barrel Aged Maple Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
The Original...
Food 2
Food 2
• WHITFIELD FOODS, INC.
The Original Cane Syrup, Cane
|
30g | 60.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Silan Natura...
Food 1
Food 1
• IMAGE PRODUCTS
Silan Natural Dates Syrup
|
21g | 100.0 | 333 | 81.0 | 76.2 | — | — | — |
|
Alaga, The O...
Food 2
Food 2
• WHITFIELD FOODS, INC.
Alaga, The Original Cane Flavor Syrup, Cane, Cane
|
30g | 60.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blackberry S...
Food 1
Food 1
• ROUTIN AMERICA, INC.
Blackberry Syrup
|
24g | 40.0 | 333 | 83.3 | 79.2 | — | — | — |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Original Syrup
|
60g | 100.0 | 350 | 88.3 | 55.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Syrup,...
Food 1
Food 1
• MADAVA SUGAR MAPLE, LLC
Maple Syrup, Robust
|
30g | 50.0 | 360 | 83.3 | 80.0 | — | — | — |
|
Shoprite, Pa...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Pancake Syrup
|
60g | 100.0 | 350 | 88.3 | 58.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lime Syrup
Food 1
Food 1
• IMPROPER GOODS, LLC
Lime Syrup
|
15g | 24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Fruit Syrup,...
Food 2
Food 2
• TARGET STORES
Fruit Syrup, Red Raspberry
|
60g | 98.0 | 350 | 85.0 | 81.7 | 3.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crystal Whit...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Crystal White Corn Syrup
|
30g | 58.0 | 400 | 96.7 | 33.3 | — | — | — |
|
Shoprite, Ma...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Maple Syrup, Dark Amber, Dark Amber
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |