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Rocket Fuel Food Comparisons

For Diabetics

Battered Broccoli With Cheese 4760 vs Beer Battered Mushrooms 4360

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Bro... Food 1 Food 1 • RIVERSIDE FOODS Battered Broccoli With Cheese 4760	100g	45.5	139	25.0	2.0	2.0	3.0	3.0
Beer Battere... Food 2 Food 2 • RIVERSIDE FOODS Beer Battered Mushrooms 4360	100g	49.5	131	26.0	1.0	1.0	1.0	4.0

Harmless Food Co Plant Based Beef Enchilada 400 G vs Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Foo... Food 1 Food 1 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Beef Enchilada 400 G	400g	100.0	102	17.5	1.0	—	1.5	3.3
Harmless Foo... Food 2 Food 2 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G	400g	100.0	165	18.0	4.6	—	8.6	3.3

Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G vs Speirs Foods Kumara And Pumpkin Couscous 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Foo... Food 1 Food 1 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G	400g	100.0	165	18.0	4.6	—	8.6	3.3
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Kumara And Pumpkin Couscous 250 G	100g	82.3	299	42.4	7.2	—	12.5	5.4

Bean Supreme Veggie Good Supreme Burgers 240 G vs Speirs Foods Kumara And Pumpkin Couscous 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Supreme... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Veggie Good Supreme Burgers 240 G	120g	33.5	175	20.0	2.9	5.7	6.0	7.3
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Kumara And Pumpkin Couscous 250 G	100g	82.3	299	42.4	7.2	—	12.5	5.4

Bean Supreme Veggie Good Supreme Burgers 240 G vs Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Supreme... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Veggie Good Supreme Burgers 240 G	120g	33.5	175	20.0	2.9	5.7	6.0	7.3
Harmless Foo... Food 2 Food 2 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G	400g	100.0	165	18.0	4.6	—	8.6	3.3

Harmless Food Co Plant Based Beef Enchilada 400 G vs Speirs Foods Kumara And Pumpkin Couscous 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Foo... Food 1 Food 1 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Beef Enchilada 400 G	400g	100.0	102	17.5	1.0	—	1.5	3.3
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Kumara And Pumpkin Couscous 250 G	100g	82.3	299	42.4	7.2	—	12.5	5.4

Classic Recipe Plant Based Nuggets, Classic Recipe vs Chickenless Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Reci... Food 1 Food 1 • MEYER NATURAL FOODS LLC Classic Recipe Plant Based Nuggets	96g	34.3	271	21.9	1.0	3.1	15.6	12.5
Chickenless ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Chickenless Tenders	85g	34.4	247	21.2	1.2	—	11.8	12.9

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky vs Classic Chick'n Tenders, Classic Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sm... Food 1 Food 1 Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky	100g	36.2	270	21.0	14.0	2.0	16.0	12.0
Classic Chic... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Classic Chick'n Tenders	80g	26.6	262	23.8	1.3	6.2	11.3	17.5

Butter Chick'n Naan Bites, Butter Chick'n vs Ultimate Plant Based Chick'n Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Chick... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Butter Chick'n Naan Bites	80g	57.8	288	31.3	2.5	1.2	13.8	8.8
Ultimate Pla... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Ultimate Plant Based Chick'n Tenders	101g	34.0	228	18.8	1.0	1.0	9.9	14.9

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading, Spicy Chik'n Buffalo Chik vs Plant Based Nuggets!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chik'n... Food 1 Food 1 • WORTHINGTON FOODS INC. Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading	71g	26.8	254	25.4	2.8	5.6	12.7	12.7
Plant Based ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Plant Based Nuggets!	90g	30.1	222	20.0	—	4.4	11.1	8.9

Meatless Crispy Tenders, Meatless vs Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Cri... Food 1 Food 1 • THE KROGER CO. Meatless Crispy Tenders	100g	32.6	190	18.0	1.0	1.0	8.0	14.0
Seven Grain ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders	77g	19.2	195	14.3	1.3	1.3	9.1	13.0

365 Everyday Value, Breaded Chickenless Nuggets vs Gametime Buffalo Chick'n Tenders, Gametime Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Breaded Chickenless Nuggets	60g	19.2	217	20.0	1.7	3.3	8.3	15.0
Gametime Buf... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Gametime Buffalo Chick'n Tenders	80g	20.6	262	17.5	1.3	3.8	12.5	20.0

Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze vs Korean Meat Less Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pringles Sco... Food 1 Food 1 • KELLOGG COMPANY Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries	80g	35.6	238	22.5	2.5	3.8	12.5	15.0
Korean Meat ... Food 2 Food 2 • PLANTMADE FOODS Korean Meat Less Balls	312g	95.1	109	17.3	2.6	1.9	2.6	3.9

Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage vs Plant Based Chik'n Vindaloo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bi... Food 1 Food 1 • KELLOGG COMPANY Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage	76g	53.7	211	29.0	5.3	1.3	9.2	7.9
Plant Based ... Food 2 Food 2 • DEEP FOODS INC. Plant Based Chik'n Vindaloo	255g	26.2	110	13.7	0.8	0.4	3.5	5.5

Spicy Chicken Nuggets Made From Plants, Spicy Chicken vs Plant Based Chik'n Vindaloo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Spicy Chicken Nuggets Made From Plants	95g	36.4	242	23.2	1.1	3.2	10.5	12.6
Plant Based ... Food 2 Food 2 • DEEP FOODS INC. Plant Based Chik'n Vindaloo	255g	26.2	110	13.7	0.8	0.4	3.5	5.5

4 Meat Free Sausage Rolls, 4 Meat vs Buffalo Wings, Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Meat Free ... Food 1 Food 1 • FRY GROUP FOODS 4 Meat Free Sausage Rolls	100g	27.4	292	19.0	0.1	4.6	18.0	11.2
Buffalo Wings Food 2 Food 2 • WORTHINGTON FOODS INC. Buffalo Wings	85g	34.5	235	24.7	2.4	3.5	9.4	15.3

Chik'n Tenders, Chik'n vs Meatless Chicken Style Nuggets, Chicken Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Tenders Food 1 Food 1 • KELLOGG COMPANY Chik'n Tenders	90g	37.9	256	24.4	2.2	2.2	10.0	18.9
Meatless Chi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meatless Chicken Style Nuggets, Chicken Style	85g	26.8	212	20.0	1.2	3.5	9.4	15.3

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk vs Chik'n Veggie Nuggets, Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq P'rk Pul... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets	100g	62.3	220	33.0	11.0	1.0	6.0	9.0
Chik'n Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Chik'n Veggie Nuggets	86g	32.5	233	23.3	2.3	3.5	10.5	14.0

Original Beyond Popcorn Chicken Plant Based Bites, Original vs Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bey... Food 1 Food 1 • BEE CREATIVE STUDIO Original Beyond Popcorn Chicken Plant Based Bites	85g	31.1	247	18.8	1.2	2.4	12.9	16.5
Veggie Chik'... Food 2 Food 2 • KELLOGG COMPANY Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze	89g	32.8	202	22.5	2.3	3.4	6.7	12.4

Perfect General Tso's Chick'n Morsels, Perfect vs Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfect Gene... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Perfect General Tso's Chick'n Morsels	134g	50.4	194	24.6	12.7	5.2	6.0	11.9
Zesty Ranch ... Food 2 Food 2 • KELLOGG COMPANY Zesty Ranch Chik'n Vegan Nuggets	86g	34.6	221	23.3	2.3	2.3	9.3	12.8

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