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Rocket Fuel Food Comparisons

For Diabetics

Sweet Bbq Chik'n 100% Plant Based Protein Tenders, Sweet Bbq Chik'n vs Whole Grain Tenders, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bbq Ch... Food 1 Food 1 • KELLOGG COMPANY Sweet Bbq Chik'n 100% Plant Based Protein Tenders	90g	34.1	256	22.2	3.3	2.2	10.0	18.9
Whole Grain ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Whole Grain Tenders	76g	21.0	276	22.4	1.3	7.9	15.8	10.5

Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets vs Breaded Plant Based Crab Cakes, Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Dino... Food 1 Food 1 • RAINBOW PRODUCTS Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets	78g	34.6	244	24.4	—	1.3	11.5	10.3
Breaded Plan... Food 2 Food 2 • SEACO FOODS INTERNATIONAL, INC. Breaded Plant Based Crab Cakes	113g	26.8	195	13.3	0.9	0.9	9.7	13.3

Sweet And Tangy Plant Based Barbecue Wings, Sweet And Tangy vs Breaded Plant Based Fish Sticks, Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Ta... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sweet And Tangy Plant Based Barbecue Wings	255g	58.1	141	12.2	8.6	0.4	4.7	12.2
Breaded Plan... Food 2 Food 2 • SEACO FOODS INTERNATIONAL, INC. Breaded Plant Based Fish Sticks	113g	30.8	195	15.0	0.9	0.9	9.7	10.6

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless vs Plant Based Chik'n Vindaloo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bre... Food 1 Food 1 • RAINBOW PRODUCTS Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets	78g	32.7	244	24.4	—	2.6	11.5	10.3
Plant Based ... Food 2 Food 2 • DEEP FOODS INC. Plant Based Chik'n Vindaloo	255g	26.2	110	13.7	0.8	0.4	3.5	5.5

Breaded Meatless Plant Based Preotein Nuggests, Breaded vs Mini Vegan Dogs, In Soft Pretzel Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Meat... Food 1 Food 1 • RAINBOW PRODUCTS Breaded Meatless Plant Based Preotein Nuggests	88g	36.6	227	23.9	—	2.3	10.2	10.2
Mini Vegan D... Food 2 Food 2 • KIM & SCOTT'S GOURMET PRETZELS Mini Vegan Dogs, In Soft Pretzel Dough	45g	21.0	267	28.9	4.4	4.4	7.8	17.8

Smokey Forager's Roast vs Original Beyond Popcorn Chicken Plant Based Bites, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokey Forag... Food 1 Food 1 • GREENLEAF FOODS, SPC Smokey Forager's Roast	100g	20.8	220	15.0	2.0	4.0	8.0	21.0
Original Bey... Food 2 Food 2 • BEE CREATIVE STUDIO Original Beyond Popcorn Chicken Plant Based Bites	85g	31.1	247	18.8	1.2	2.4	12.9	16.5

Vegan Kung Pao Chicken, Kung Pao vs Chik'n Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Kung P... Food 1 Food 1 • VEGE USA, LLC Vegan Kung Pao Chicken, Kung Pao	71g	28.1	310	21.1	8.5	—	18.3	18.3
Chik'n Nuggets Food 2 Food 2 • QUORN FOODS INC. Chik'n Nuggets	94g	37.1	202	22.3	—	3.2	8.5	9.6

Original Breaded Pieces, Original vs Plant Based Nuggets!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • DARING FOODS INC Original Breaded Pieces	85g	26.7	247	20.0	1.2	3.5	14.1	12.9
Plant Based ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Plant Based Nuggets!	90g	30.1	222	20.0	—	4.4	11.1	8.9

Fishless Sticks vs Buffalo Wings, Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fishless Sticks Food 1 Food 1 • QUORN FOODS INC. Fishless Sticks	80g	33.3	188	23.8	—	2.5	7.5	5.0
Buffalo Wings Food 2 Food 2 • WORTHINGTON FOODS INC. Buffalo Wings	85g	34.5	235	24.7	2.4	3.5	9.4	15.3

Breaded Plant Based Fish Fillets, Breaded vs Chick'n Less Plant Based Nuggets, Chick'n Less

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Plan... Food 1 Food 1 • SEACO FOODS INTERNATIONAL, INC. Breaded Plant Based Fish Fillets	113g	25.0	177	12.4	0.9	0.9	9.7	10.6
Chick'n Less... Food 2 Food 2 • GLENCOURT INC. Chick'n Less Plant Based Nuggets	96g	34.4	250	21.9	1.0	3.1	13.5	12.5

Barbados Meatless Meatballs, Barbados vs Nashville Hot Chick'n Morsels, Nashville Hot Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbados Mea... Food 1 Food 1 • HEIDI'S REAL FOOD LLC Barbados Meatless Meatballs	113g	54.7	186	30.1	8.9	5.3	3.5	8.9
Nashville Ho... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Nashville Hot Chick'n Morsels	134g	36.8	187	19.4	9.7	5.2	6.0	12.7

Original Breaded Pieces, Original vs Meatless Made With Organic Vegetables Veggie Sausage, Meatless

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • DARING FOODS INC Original Breaded Pieces	85g	26.7	247	20.0	1.2	3.5	14.1	12.9
Meatless Mad... Food 2 Food 2 • AMY'S KITCHEN INC. Meatless Made With Organic Vegetables Veggie Sausage	57g	27.0	228	28.1	3.5	3.5	6.1	14.0

Classic Chick'n Tenders, Classic Chick'n vs Plant Based Chik'n Vindaloo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Classic Chick'n Tenders	80g	26.6	262	23.8	1.3	6.2	11.3	17.5
Plant Based ... Food 2 Food 2 • DEEP FOODS INC. Plant Based Chik'n Vindaloo	255g	26.2	110	13.7	0.8	0.4	3.5	5.5

Meatless Chicken Style Nuggets, Chicken Style vs Plant Based Dusted Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Chicken Style Nuggets, Chicken Style	85g	26.8	212	20.0	1.2	3.5	9.4	15.3
Plant Based ... Food 2 Food 2 • THE PLANT BASED SEAFOOD CO. Plant Based Dusted Shrimp	92g	37.6	98	23.9	1.1	3.3	—	4.4

Meatless Crispy Tenders, Meatless vs Mon Cuisine, Vegetarian Veal Style Schnitzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Cri... Food 1 Food 1 • THE KROGER CO. Meatless Crispy Tenders	100g	32.6	190	18.0	1.0	1.0	8.0	14.0
Mon Cuisine,... Food 2 Food 2 • ALLE PROCESSING CORP Mon Cuisine, Vegetarian Veal Style Schnitzel	283g	60.6	106	13.4	0.7	2.5	2.8	8.5

Classic Chick'n Tenders, Classic Chick'n vs Plant Based Nuggets!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Classic Chick'n Tenders	80g	26.6	262	23.8	1.3	6.2	11.3	17.5
Plant Based ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Plant Based Nuggets!	90g	30.1	222	20.0	—	4.4	11.1	8.9

Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch vs Spicy Gochujang Style Plant Based Chick'n Wings, Spicy Gochujang Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Ranch ... Food 1 Food 1 • KELLOGG COMPANY Zesty Ranch Chik'n Vegan Nuggets	86g	34.6	221	23.3	2.3	2.3	9.3	12.8
Spicy Gochuj... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Spicy Gochujang Style Plant Based Chick'n Wings	240g	46.0	175	10.4	4.2	0.4	7.9	15.4

Chick'n Less Plant Based Patties, Chick'n Less vs Original Beyond Chicken Tenders Plant Based Breaded Tenders, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Less... Food 1 Food 1 • GLENCOURT INC. Chick'n Less Plant Based Patties	71g	26.8	254	22.5	1.4	2.8	12.7	12.7
Original Bey... Food 2 Food 2 • BEE CREATIVE STUDIO Original Beyond Chicken Tenders Plant Based Breaded Tenders	80g	30.7	262	18.8	1.3	2.5	15.0	16.3

Seven Grain Crispy Tenders, Seven Grain vs Chik'n Plant Based Tenders, Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seven Grain ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Seven Grain Crispy Tenders	77g	21.1	182	15.6	1.3	1.3	7.8	14.3
Chik'n Plant... Food 2 Food 2 • KELLOGG COMPANY Chik'n Plant Based Tenders	90g	37.9	256	24.4	2.2	2.2	10.0	18.9

Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n vs Chicken Nuggets Made From Plants, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Popcor... Food 1 Food 1 • KELLOGG COMPANY Spicy Popcorn Chik'n Bite Size Veggie Chicken	84g	36.5	226	25.0	2.4	2.4	8.3	13.1
Chicken Nugg... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Chicken Nuggets Made From Plants	95g	34.1	253	20.0	1.1	2.1	12.6	13.7

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