Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peach Flavor...
Food 1
Food 1
• REGGAE IMPORTS LTD.
Peach Flavored Pure Water
|
355g | 40.0 | 21 | 5.6 | 5.1 | — | — | — |
|
Ring Thip, T...
Food 2
Food 2
• RAINBOW GAMES INC
Ring Thip, Thai Herbal Water, Hibiscus, Hibiscus
|
355g | 38.0 | 20 | 5.4 | 4.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Elderflower ...
Food 1
Food 1
• HOPE WINE LLC
Elderflower Tonic Water
|
240g | 40.8 | 33 | 8.5 | 7.8 | — | — | — |
|
Grapefruit &...
Food 2
Food 2
• DEL MONTE FOODS INC.
Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water
|
198g | 40.0 | 45 | 11.1 | 9.6 | 1.0 | — | 0.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Toni...
Food 1
Food 1
• HOPE WINE LLC
Premium Tonic Water
|
200g | 34.4 | 33 | 8.6 | 8.0 | — | — | — |
|
Aromatic Ton...
Food 2
Food 2
• HOPE WINE LLC
Aromatic Tonic Water
|
240g | 39.4 | 38 | 8.2 | 7.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry + ...
Food 1
Food 1
• STRATUS GROUP LLC
Blueberry + Ginger Kombucha, Blueberry; Ginger
|
355g | 22.0 | 7 | 3.1 | 1.4 | — | — | — |
|
Original Non...
Food 2
Food 2
• CALPIS BEVERAGE U.S.A., INC.
Original Non Carbonated Beverage
|
500g | 66.0 | 28 | 6.6 | 5.8 | — | — | 0.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lavender Org...
Food 1
Food 1
• REAL MUSIC PRODUCTIONS
Lavender Organic Sparkling Beverage
|
360g | 54.0 | 31 | 7.5 | 7.5 | — | — | — |
|
Spiced Pear ...
Food 2
Food 2
• DRY SODA CO.
Spiced Pear Sparkling Beverage
|
360g | 24.0 | 14 | 3.3 | 3.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Tonic Water
|
240g | 48.0 | 38 | 10.0 | 9.6 | — | — | — |
|
Beverage, Ra...
Food 2
Food 2
• DRY SODA CO.
Beverage, Rainier Cherry
|
355g | 30.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Sparkling Water Soda, Blueberry Spice
|
296g | 58.0 | 37 | 9.8 | 9.8 | — | — | — |
|
Limonata Spa...
Food 2
Food 2
• SANPELLEGRINO USA, INC.
Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate
|
200g | 42.0 | 45 | 10.5 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• 4C FOODS CORP.
Fruit Punch With Stevia Drink Mix
|
11g | 100.0 | 409 | 100.0 | 81.8 | — | — | — |
|
Premium Indi...
Food 2
Food 2
• HOPE WINE LLC
Premium Indian Tonic Water
|
240g | 42.8 | 38 | 8.9 | 8.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SOLID GOLF LLC
Traditional Tonic Water
|
200g | 26.0 | 30 | 6.5 | 5.0 | — | — | — |
|
Spiced Pear ...
Food 2
Food 2
• DRY SODA CO.
Spiced Pear Sparkling Beverage
|
360g | 24.0 | 14 | 3.3 | 3.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• WAL-MART STORES, INC.
Tonic Water
|
222g | 42.0 | 36 | 9.5 | 9.5 | — | — | — |
|
Spritz Aroma...
Food 2
Food 2
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Spritz Aromatic Bitters & Soda
|
252g | 36.0 | 28 | 7.1 | 6.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SOLID GOLF LLC
Traditional Tonic Water
|
200g | 26.0 | 30 | 6.5 | 5.0 | — | — | — |
|
Pop Water, S...
Food 2
Food 2
• KMC CONCEPTS, INC.
Pop Water, Sparkling Beverage, Pineapple, Pineapple
|
355g | 28.0 | 8 | 3.9 | 2.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tonic Water ...
Food 1
Food 1
• MEIJER, INC.
Tonic Water With A Twist Of Lime, Twist Of Lime
|
240g | 44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• REAL MUSIC PRODUCTIONS
Blood Orange Organic Sparkling Beverage
|
360g | 54.0 | 31 | 7.5 | 7.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry
|
591g | 72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Tropical Tid...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Tropical Tide Flavored Water Beverage
|
354g | 32.0 | 17 | 4.5 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Summer Straw...
Food 1
Food 1
• STAT RECORDS
Summer Strawberry Sparkling Water Beverage
|
325g | 40.0 | 25 | 6.2 | 6.2 | — | — | — |
|
Pink Grapefr...
Food 2
Food 2
• SOLID GOLF LLC
Pink Grapefruit Tonic Water
|
200g | 30.0 | 35 | 7.5 | 7.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grape Flavor...
Food 1
Food 1
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Grape Flavored Kid's Koolers Water
|
296g | 26.0 | 17 | 4.4 | 4.1 | — | — | — |
|
Citrus Flavo...
Food 2
Food 2
• RECOVER LIFE BRANDS, LLC
Citrus Flavor Functional Hydration Beverage
|
473g | 22.0 | 13 | 2.3 | 2.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bitter Lemon...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Bitter Lemon Tonic Water, Lemon
|
187g | 34.0 | 37 | 9.1 | 9.1 | — | — | — |
|
Cran Lemonad...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate
|
248g | 48.0 | 36 | 9.7 | 9.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Mixed Berry With Immune Support Electrolyte Powder
|
14g | 100.0 | 284 | 85.1 | 56.7 | 7.1 | — | — |
|
Original Ton...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Original Tonic Water
|
200g | 32.0 | 30 | 8.0 | 8.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Sparkl...
Food 1
Food 1
• Q-TONIC LLC
Lemon Sparkling Water
|
355g | 36.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Clear Fruit,...
Food 2
Food 2
• EVER FRESH JUICE CO
Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch
|
240g | 44.0 | 38 | 9.2 | 9.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Coco...
Food 1
Food 1
• P.S.W. INC.
Premium Coconut Water
|
240g | 20.0 | 17 | 4.2 | 3.8 | — | — | — |
|
Canada Dry, ...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Canada Dry, Tonic Water
|
296g | 60.0 | 37 | 10.1 | 9.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Blast F...
Food 1
Food 1
• CASEY'S GENERAL STORES, INC.
Blue Blast Flavored Water Beverage
|
296g | 20.0 | 14 | 3.4 | 3.4 | — | — | — |
|
Grapefruit &...
Food 2
Food 2
• DEL MONTE FOODS INC.
Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water
|
198g | 40.0 | 45 | 11.1 | 9.6 | 1.0 | — | 0.5 |