Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• HARRIS-TEETER INC.
Tonic Water
|
300g | 54.0 | 37 | 9.0 | 8.7 | — | — | — |
|
Capri Sun Ro...
Food 2
Food 2
Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count
|
354g | 32.0 | 17 | 4.5 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Blast F...
Food 1
Food 1
• CASEY'S GENERAL STORES, INC.
Blue Blast Flavored Water Beverage
|
296g | 20.0 | 14 | 3.4 | 3.4 | — | — | — |
|
Cucumber Mel...
Food 2
Food 2
• THE KROGER CO.
Cucumber Melon Caffeine Free Sparkling Beverage
|
355g | 76.0 | 42 | 10.7 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Xxx Acai Blu...
Food 1
Food 1
• ENERGY BRANDS INC.-GLACEAU
Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage
|
591g | 66.0 | 20 | 5.6 | 5.4 | — | — | — |
|
Tonic Water ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Tonic Water Premium Italian Mixer
|
250g | 46.0 | 36 | 9.2 | 8.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Key Sparklin...
Food 1
Food 1
• GIANT EAGLE, INC.
Key Sparkling Limeade
|
355g | 66.0 | 37 | 9.3 | 9.3 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• APPLE & EVE, LLC
Fruit Punch Frenzy Naturally Flavored Water Beverage
|
200g | 20.0 | 20 | 5.0 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Sparkl...
Food 1
Food 1
• Q-TONIC LLC
Lemon Sparkling Water
|
355g | 36.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Penafiel, Mi...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Penafiel, Mineral Spring Water Beverage, Orangeade
|
600g | 100.0 | 38 | 10.0 | 9.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Oran...
Food 1
Food 1
• YOYO AMON INC
Italian Orangeade Sparkling Beverage With Spring Water
|
336g | 82.0 | 47 | 12.2 | 11.3 | — | — | — |
|
Cherry Blast...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Cherry Blast Flavored Pure Water
|
355g | 40.0 | 21 | 5.6 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Citron ...
Food 1
Food 1
• DIABOLO BEVERAGE CO., LLC
Mint Citron Flavored Sparkling French Lemonade
|
355g | 30.0 | 14 | 4.2 | 3.1 | — | — | — |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Tonic Water
|
355g | 68.0 | 37 | 9.6 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tonic! With ...
Food 1
Food 1
• FAYGO BEVERAGES INC.
Tonic! With Quinine
|
240g | 46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Lorina, Virg...
Food 2
Food 2
• REAL MUSIC PRODUCTIONS
Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage
|
240g | 54.0 | 45 | 11.3 | 10.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• IRENE'S HEALTH BAKERY, INC.
Mediterranean Tonic Water
|
500g | 86.0 | 34 | 8.6 | 7.2 | — | — | — |
|
Schweppes To...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Schweppes Tonic Water, 7.5 Fl Oz, 6 Count
|
221g | 42.0 | 36 | 9.5 | 9.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mineral Spri...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Mineral Spring Water Beverage, Apple
|
355g | 40.0 | 23 | 5.6 | 5.6 | — | — | — |
|
Hemp2 O, Org...
Food 2
Food 2
• HEMP2O LLC
Hemp2 O, Organic Herbal Water Beverage, Grape, Grape
|
250g | 40.0 | 32 | 8.0 | 8.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Citrus Tonic...
Food 1
Food 1
• IRENE'S HEALTH BAKERY, INC.
Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange
|
240g | 38.0 | 33 | 7.9 | 7.9 | — | — | — |
|
Goya, Refres...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Refresco Canesugar Soda, Coconut, Coconut
|
355g | 90.0 | 54 | 12.7 | 12.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Drink ...
Food 1
Food 1
• GS1 MEXICO
Fruit Drink Water, Pineapple
|
592g | 71.3 | 25 | 6.4 | 5.6 | 0.4 | 0.1 | — |
|
Goya, Refres...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Refresco Canesugar Soda, Coconut, Coconut
|
355g | 90.0 | 54 | 12.7 | 12.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda, Fuji A...
Food 1
Food 1
• DRY SODA CO.
Soda, Fuji Apple
|
355g | 32.0 | 18 | 4.5 | 4.5 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• APPLE & EVE, LLC
Fruit Punch Frenzy Naturally Flavored Water Beverage
|
200g | 20.0 | 20 | 5.0 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Super Chill,...
Food 1
Food 1
• SUPERVALU, INC.
Super Chill, Crisp & Refreshing Tonic Water
|
355g | 68.0 | 37 | 9.6 | 9.6 | — | — | — |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Tonic Water
|
355g | 68.0 | 37 | 9.6 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime E...
Food 1
Food 1
• THE LIV GROUP INC.
Lemon Lime Electrolyte Drink Mix, Lemon; Lime
|
16g | 100.0 | 281 | 68.8 | 68.8 | — | — | — |
|
Soda
Food 2
Food 2
• DR PEPPER
Soda
|
221g | 50.0 | 41 | 11.3 | 10.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Found, Infus...
Food 1
Food 1
• TEND BLENDS INC.
Found, Infused Sparkling Water, Cucumber Mint, Cucumber Mint
|
330g | 28.0 | 19 | 4.2 | 4.2 | — | — | — |
|
Agua Fresca
Food 2
Food 2
• LANGER JUICE COMPANY, INC.
Agua Fresca
|
414g | 78.0 | 39 | 9.4 | 9.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Juice, Grape...
Food 1
Food 1
• EVER FRESH JUICE CO
Juice, Grapefruit Lime
|
240g | 46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Cherry Blast...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Cherry Blast Flavored Pure Water
|
355g | 40.0 | 21 | 5.6 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
H2 Rose, Ros...
Food 1
Food 1
• H2ROSE, LLC
H2 Rose, Rose Water Beverage, Peach, Peach
|
355g | 42.0 | 23 | 5.9 | 5.6 | — | — | — |
|
Fruit Wave, ...
Food 2
Food 2
• TRIPLE VENTURES LLC
Fruit Wave, H2 O, Flavored Water, Mango, Mango
|
355g | 28.0 | 17 | 3.9 | 3.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Game On! Vit...
Food 1
Food 1
• GAME DAY FOODS LLC
Game On! Vitamin Enhanced Water, Blueberry, Pomegranate
|
250g | 26.0 | 20 | 5.2 | 5.2 | — | — | — |
|
Refresh Trop...
Food 2
Food 2
• ENERGY BRANDS INC.-GLACEAU
Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage
|
360g | 40.0 | 19 | 5.6 | 5.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pink Grapefr...
Food 1
Food 1
• SOLID GOLF LLC
Pink Grapefruit Tonic Water
|
200g | 30.0 | 35 | 7.5 | 7.5 | — | — | — |
|
Rose Drink
Food 2
Food 2
• KARABETIAN IMPORT & EXPORT
Rose Drink
|
296g | 100.0 | 71 | 17.2 | 16.9 | — | — | — |